Ngokuqhubekayo, sizwa kusuka kuyo yonke indawo mayelana nezinzuzo kanye nokunambitheka okuhle kwezilwandle zasemaphandleni, okubukeka sengathi i-melon - i-papaya. Lesi sithelo esiyingqayizivele siphethwe, ngesikhathi esifushane, ukunqoba uthando lwabaningi abathanda ukudla izithelo ezingavamile bese bazama ukunamathela ekudleni okunempilo.
Izinzuzo nokulimaza kwamapaya aziwa abaningi, kodwa empeleni kuyisipho esimangalisayo semvelo, esidumile hhayi kuphela ngenxa yezimfanelo zayo zokunambitheka, kodwa futhi nezakhiwo zokwelapha. Yilabo abazoxoxwa ngakho esihlokweni sethu.
Izinzuzo ze-papaya emzimbeni wethu
Lesi sithelo esingavamile siwusizo kakhulu ngenxa yenani elikhulu lamavithamini (B5, B2, B1, β-carotene, E, C, D) namaminerali (iron, sodium, zinc, phosphorus, calcium , sodium). Inzuzo ebaluleke kunazo zonke ye-papaya emzimbeni yi-papain, i-enzyme yemvelaphi yemifino, ekhumbuza ijusi esiswini. Inomphumela omuhle emsebenzini we-digestive tract, inhliziyo nemithambo yegazi, kusiza ukuphula amafutha, amaprotheni nesitashi.
Kodwa, okuyinto ejabulisayo kabili, kungukuqukethwe kwekhalenda ye- papaya. Ngo-100 amagremu wezithelo ezintsha aqukethe kuphela ama-khalori angu-32 kuphela. Futhi iqukethe i-88.5 g yamanzi, i-0.5 g yamaprotheni, i-8 g ye-carbohydrate, i-1.8 g ye-fiber ithuthukisa umsebenzi wamathumbu, no-0.6 g womlotha. Ngenxa yalesi silinganiso samandla kanye nekhalori ephansi, i-papaya ibhekwa njengomkhiqizo omuhle wokudla kanye nokushisa kwangempela kwamafutha, ngakho-ke kuhle ukulahlekelwa isisindo nokudla okunempilo kuphela.
Ngenxa yokuqukethwe kwe-asidi salicylic, lesi sithelo singanciphisa izinga lokushisa, okuyinto enamandla kakhulu yokushisa. Kunokuba i-papaya iwusizo, abantu ababhekene nesifo sikashukela se-type 1 bazi ngokwabo, ngoba ijusi lezithelo livuselela ukukhiqizwa kwe-insulini emzimbeni. Ngaphezu kwalokho, i-papaya iyakusiza kakhulu ukubhekana nesifo sokushaya inhliziyo, isifo sofuba kanye nezinkinga zamathumbu, ukuhlukumeza umphumela omubi wesisu esiswini.