Ngokuzivocavoca kakhulu nokujwayelekile, ukukhulisa umphumela wokuqeqesha nokugaya okunempilo, ukunakwa kufanele kukhokhwe ekudleni. Abantu abaningi bakhathazekile ngokubunjwa kwabo, kodwa ngezinye izikhathi bakhohlwe ukuthi isikhathi sokudla sibaluleke kakhulu.
Ngendlela efanele yokudla, uhlobo lwemisebenzi yezemidlalo alubaluleke kakhulu, njengoba kuwukuphatha nokuphuza. Ngemuva kwesikhathi ungadla kanjani emva kokuqeqesha nokuthi ungenza kanjani imenyu ngendlela efanele? Ake siphendule izincomo zabanikazi bezondlo kanye nophiko lwezemidlalo zokudla okunomsoco onikeza izincomo ezicacile ukuthi awukwazi ukudla kangakanani emva kokuzivocavoca ukuze ulahlekelwe isisindo.
Nini nokuthi yini ongayidla ngemuva kokuzivocavoca ukuze ulahlekelwe isisindo?
Uma umgomo wokudlala ezemidlalo ukulahlekelwa isisindo esikhulu, khona-ke imiphumela enhle futhi ephumelelayo ingatholakala ngokulandela imithetho enjalo:
- Thatha ukudla kuze kube amahora angu-2-2.5 ngaphambi nangemva kokuzivocavoca kwakho.
- Ngaphambi kokuzivocavoca, kungcono udle ukudla kwamaprotheni nge-addition encane yemifino. Isibonelo, ungadla amaqanda, inyama enomzimba, i-cottage shizi, ushizi.
- Ngesikhathi sokuqeqeshwa, kufanele ugcine umuthi wokuphuza ukuze ugweme ukungcola kwezicubu ekujuleni okukhulu.
- Ngemuva kokuzivocavoca, ukudla kufanele kube namavithamini kanye nama-carbohydrate eziyinkimbinkimbi ukubuyisela amandla. Izitshalo ezifanele ezivela okusanhlamvu okusanhlamvu, izinhlobo ezihlukahlukene zamajikijolo, izithelo nemifino.
Yiqiniso, kunama-nuances okudla, okuphathelene nemisebenzi ethile yezemidlalo. Futhi umbuzo wokuthi awukwazi kanjani ukudla ngemuva kokuqeqeshwa kwesisindo, ukuze ulahlekelwe isisindo bese uphakamisa imisipha ngesikhathi esifanayo, impendulo ihluke ngokuphelele.
Uma ukulahlekelwa isisindo kuhlanganiswe nokuhlelwa komzimba, okungukuthi, isethi semisipha yomzimba, khona-ke ukudla kufanele kube ngokuyinhloko kakhulu. Ama-protein yizona zakhi zokwakha imisipha. Ngokuqeqeshwa kwamandla nemisebenzi ekhuthele ekuzivocavoca, ukudla okuhlukile kakhulu. Umphumela ophezulu ungatholakala uma uphuza amaprotheni okupheka emva kokuqeqeshwa emva kwesigamu sehora emva kokuqeqeshwa. Ngakho-ke, kungenzeka ukufezekisa ukwanda komzimba we-muscle. Nganoma yiluphi uhlobo lokuqeqesha - ngaphambi kwamakilasi awukwazi ukudla ukudla okunamafutha, futhi emva kwalokho akufanele udle ama-carbohydrates alula, okungukuthi, noma yiziphi izinhlobo zamaswidi, ama-buns nama-dessert.