Imikhiqizo yobisi ephucuziwe, ehlanganisa i- cottage shizi , iyasiza kakhulu. Basiza ukuqinisa amazinyo namathambo, ukugcwalisa umzimba ngamaprotheni adingekayo kanye nezinye izinto eziwusizo. Nokho, ngendlela ehlanzekile, i-cottage shizi ayithandwa yiwo wonke umuntu. Enye into - i-syrniki enhle, ethandwa ngabantu abadala nabantwana. Uma uthanda nalesi sidlo esimnandi, cishe unesithakazelo sokuthi zingaki ama-khalori afakwe kumaqebelengwane angama-curd.
Indlela yokubala ikhalori okuqukethwe kwe-syrniki?
Kunezinhlobo zokupheka eziningi zamaqebelengwane ashizi, ngakho-ke umbuzo wukuthi bangaki amakhalori, banezimpendulo ezahlukene. I-cheesecake ene-fatty-free cottage cheese iqukethe i-180-200 kcal ngamagremu angu-100, enamafutha - angaba ngu-300 kcal. Njengoba ikhekhe le-cheese ngokuvamile libiza cishe ngo-50 g, okuqukethwe kwekhalori kungu-1 pc. Ungakwazi ukubala ngokuhlukanisa inani eliphelele lama-calories ngesigamu.
Uma ufuna ukwazi i-calorific value yesiraphu nge omisiwe, kufanele ucabangele inani lamandla lalezi zithelo ezomisiwe . Amagremu ayi-100 omisiwe ahlanganisa 260 kuya ku-300 kcal. Ngo-100 g we-syrnikov engeza ngo-10-20 g wezithelo zomvini omisiwe, okuyi-26-60 kcal.
Lapho ulungiselela isidlo, cabanga ukuthi ama-syrups othosiwe aqukethe ama-30-50 kilojoule ngaphezu kokuphekwe kuhhavini. Ngaphezu kwalokho, i-syrniki ebhakabhaka ingcono kakhulu emzimbeni kunokuthosiwe emafutheni omifino.
Abahlaziyizi kanye nezidlo
Uma ulahlekelwa isisindo, ungayeki i-syrniki oyikhonzile. Ukuze unciphise okuqukethwe kwe-caloric, upheke ama-cottage ushizi ophansi, ngaphandle kokushukela futhi unesilinganiso esincane sefulawa (okungcono kunawo wonke - oatmeal). Okuqukethwe kwe-caloric kuleso cottage shizi, uma ubhake kuhhavini, kungaba ngu-kcal 95 nge 100 g.
Amaswidi ngobuningi be-syrnikov ungafaka ushukela esikhundleni, ihhafu ibhanana elivuthiwe, ama-apricot omisiwe noma i-apula elimnandi. Isidlo esilungeleko singathululelwa begodu nesincani esincane samunyo (esingaphezu kwepuni 1 isipuni), i-yogurt yemvelo noma ukhilimu omuncu ophansi.