Esikhathini esibandayo, akudingekile ukuba uzungeze izitsha zokudla okunomsoco futhi eziphezulu kuphela, futhi yini engaba yindlela elula emenyu yemvelo yasebusika, uma kungenjalo isaladi? Ukuze ulungiselele ama-saladi, awudingi cishe noma yimaphi amakhono akhethekile e-culinary, isaladi yethu ne-tuna kanye ukhukhamba akuyona into ehlukile. I-tuna ihlanganiswe ngokugcwele nekhukhamba futhi ifaneleka ukudla nganoma yisiphi isikhathi sosuku.
Indlela yokwenza isaladi ye-tuna?
Izithako:
- i-tuna steak - ama-4 ama-pcs .;
- i-fish sauce - 1 tbsp. isipuni;
- i-ginger (ivuliwe) - 1 tbsp. isipuni;
- i-juice juice - 1 tbsp. isipuni;
- ushukela - 1 ithisipuni;
- i-garlic - i-clove engu-1;
- i-chili - 1/2 pod;
- Ikhukhamba - isiqephu 1;
- izaqathe - ucezu olulodwa;
- amafutha yemifino;
- usawoti, pepper.
Ukulungiselela
I-fish steaks eyomile nge-napkin, inkathi ngosawoti kanye ne-pepper ezinhlangothini zombili. Fry the pan yokudoba nge napkin bese beka steaks. Hamba izinhlanzi ngamaminithi amabili ohlangothini ngalunye, qiniseka ukuthi ngaphakathi kwalo kuhlale kunomanzi. Ukuze isaladi igqoke mix i-ginger, inhlanzi sauce, i-lime juice, ushukela, u-garlic oqoshiwe kanye ne-chili, gxilisa konke kuze kube yilapho ushukela uchitheka, bese ufaka isipuni sebhotela. Ikhukhamba iba yimibuthano encane, izaqathe ziboshwe kahle. Hlanganisa imifino kanye nokugqoka, futhi kusuka phezulu ngenhla i- tuna steak enhlotshisiwe .
Isaladi ne-tuna, amaqanda nekhukhamba
Izithako:
- amazambane - 1 kg;
- amafutha yemifino - 5 tbsp. izinkezo;
- Ikhukhamba - isiqephu 1;
- utamatisi - izingcezu ezine;
- i-anyanisi obomvu - ama-½ ama-pcs.;
- iminqumo - isandla;
- basil, oregano - ukunambitha;
- ama-capers - 1 tbsp. isipuni;
- amaqanda (abilisiwe kanzima abilisiwe) - ama-3 ama-pcs.;
- iwayini uviniga - 3 tbsp. izinkezo;
- i-tuna ekheniwe - 500 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amazambane ahlanzwa futhi abiliswe ngokuphelele emanzini anosawoti. Sinquma izilimo eziyizigaxa ezenziwe ngomumo ngamacube futhi sithele amafutha. Sifaka ikhukhamba elisikiwe ngokungenakubalwa, utamatisi, izindandatho ezincane zananisi, basil nama-capers.
I-Oregano neviniga zixutshwe ku-container ehlukile futhi sigcwalisa ingxube elandelayo ngemifino.
I-tuna iphukile ngemfoloko zibe yizicucu zesayizi okhethwayo, futhi siyifaka nesaladi. Isizini ngosawoti kanye nopelepele.
Sikhonza isidlo, sihlotshiswe ngezingxenye zamaqanda abilisiwe neminqumo.
Kule nhlanzi ungenza isaladi ne-tuna nemifino , ukuhlukanisa imenyu yakho yansuku zonke.