Kulula ukuqagela ukuthi amaScandinavia ahamba ngezinti avela ngqo eScandinavia. Abagibeli bezindawo abazange bafune ukulahlekelwa ukuma nokuxuba phakathi nenkathi eshisayo, ngokuphathelene nokuthi baqala ukuqhuba uhlobo olukhethekile lokuhamba ngama-ski poles. Ukuthandwa kwalo mdlalo ngokushesha kwathola ukuthandwa, futhi abadlali abaqhudelana emidlalweni yama-Olympic, bavame ukukhetha lolu hlobo lomthwalo we-aerobic.
Ukuhamba ngezinjongo zezokwelapha: yini iScandinavian ibonakala ibhetele kunezinye?
Ukuhamba kahle kwe-Nordic ukuhamba okwamanje kuyathandwa kakhulu, futhi kuyenziwa emhlabeni jikelele. Itholakala kubantu banobuphi umnotho wezezimali nawo wonke ubudala. Inzuzo yalo enkulu - ngezinga elifanele lokuzivocavoca, ukuhamba okunjalo akulona kunzima emzimbeni njengokusebenza noma ukuhamba okuvamile. Zahlulela wena:
- Ukuba khona kwezinduku kunciphisa umthwalo emahlangothini ezitho zomzimba ezansi;
- ngenxa yamathambo umuntu uhamba ngokushesha kunokuba avamile;
- ngempumelelo isebenzisa isimiso senhliziyo;
- Usiza ukuphulukisa izinkinga zehlombe nezintamo;
- kusiza ukubuyisela noma ukulungisa ukuma;
- ukukhuthazela okuvamile kukhula;
- umsebenzi wenhliziyo namaphaphu uthuthukisa.
I-Scandinavia (isiFinnish, isiNorway) ukuhamba kuyindlela enhle yokuqina okungafuni imishini ebiza kakhulu. Uzodinga kuphela ama-sneakers omuhle kanye ne-pair of chopsticks ekhethekile yokuhamba kwe-Scandinavian, ekhethiwe ukukhula, njengokwesikhumba, kodwa okufushane kunabokhokho babo. Ukuba khona kwezinti kukuvumela ukuba uvikele amalunga akho, okusho ukuthi utshalomali olunjalo luzokhokha ngokulingana nempilo yakho. Ukufinyeleleka kweNorway ukuhamba ngezinduku kuyinto ecacile njengemidlalo, ngoba abantu abaningi bathanda ukuhlanganyela emzimbeni wabo nangempilo, kodwa abanakho izindlela zokuya emakilasini abizayo noma ukuthenga imishini eshibhile.
Yini ewusizo ukuhamba ngezinti?
Inzuzo yokuhamba ngezinduku ingavezwa isikhathi eside kakhulu, ngoba lena indlela ewusizo kakhulu yokugcina umzimba ngezwi. Ake sicabangele izici ezinhle kakhulu ezikhangayo kakhulu:
- Ukuhamba kweScandinavia kukuvumela ukuthi ubuyiselwe ekuphileni umuntu onenkinga ngesistimu ye-musculoskeletal.
- Uma ufuna ukulahlekelwa isisindo - kuhamba ngeScandinavia okuzokwenza ukwazi ukufeza imiphumela oyifunayo ngesikhathi esifushane futhi ngaphandle kokudla okulambile.
- Ungasebenzisa lolu hlobo lwemidlalo unyaka wonke!
- Ngenxa yomoya wokuvuthwa komzimba nokuphefumula okusebenzayo, umoya omsulwa wendalo, maduze uzozizwa kangcono kakhulu.
- Ukuhamba njalo, kungenzeka eminyakeni engu-50, futhi iminyaka engu-60 ukugcina umzimba wabo ngezwi futhi ungabi usizo.
- Ngokungafani nezinye zezemidlalo ezifanayo, ukuhamba enyakatho okukuvumela ukuba unikeze umthwalo okwandayo ezandleni, umshini kanye namahlombe, kungani umzimba uvutha ama-khalori amaningi, futhi ukuthunyelwa kwesikhashana kuyaba mnandi ngokwengeziwe.
- Ukuhamba kweScandinavia kungenziwa ngumndeni wonke - kuphephile ngisho nangabantwana.
Njengoba kunezinto eziningi ezinhle, abantu abambalwa bayokwazi ukuziphika injabulo yokuthola umdlalo omusha, ongakaze usakazeke kakhulu eRussia.
Izintikelo zokusekela ukuhamba kwe-Nordic
Izinti zokuhamba kwe-Nordic futhi zibopha i-skis zizinto ezihlukile. Izinduku zaseScandinavia zifushane futhi zibe nohlobo olukhethekile lokunamathiselwe kwezandla ezivumela ukuba zilungiswe.
Kukhona ifomula ekhethekile, ngenxa yokuthi wonke umuntu angabala kalula ubukhulu benduku yokukhula kwawo: ukuphakama kwakho x 0.68 (± 5cm) = ubude bezinti.
Kumuntu onama-150, amapulangwe adinga u-105 cm, futhi ngokuphakama kuka-185 cm, izinti zidinga ezinye ezinde - cishe ngo-125 cm. Ukuphakamisa izinti zakho - ukuphakamisa umthwalo, ngakho ngokuhamba kwesikhathi ungathatha imodeli engu-5 cm ephakeme kuneyaphambilini. Izindleko zabo zilinganiselwa ku-$ 30 kuya ku-60.