Namuhla, umuntu ogqoke ezemidlalo akuyona umdlali. Isitayela sezemidlalo sesivele sidlule ngaphesheya kwemikhakha yokuzivocavoca, futhi imfashini kule ndawo yokuzivocavoca isetshenzisiwe, ishintsha imibono ye-banal yokududuza namandla wezemidlalo. Manje akumangalisi ukuhlangana nabantu abagqoke ngendlela yezemidlalo endaweni yokusebenzela, e-nightclub, esitolo sokudlela, emtatsheni wezincwadi. Sekuyisikhathi eside izwe liphenduke phansi, futhi kufanele sibheke konke futhi sikhethe izingubo ezifanele zokuqeqesha.
Singabantu bezinto zokwenza izinto!
Naphezu kokuthanda izinto zonke zemvelo, ezemvelo nezokuqala, naphezu kwemfashini ye "organic", kumelwe sivume ukuthi ekugqoke izingubo zokuqeqesha ejimini elinenzuzo ecacile, ama-synthetics athola. Zahlulele uma uqhathanisa neklasikhi - ukotini:
Ukotini:
- inzima;
- welula futhi lithembele emathweni "amadolo okugwedla nezigqoko";
- akufanelekile ukugeza nsuku zonke;
- ayitholi umswakama;
- "ngokuphefumula kabi".
Ama-Synthetics:
- igcina ifomu;
- ikuvumela ukuba wenze ukunyakaza kwama-amplitude amakhulu;
- ingaba njengomlawuli wokushisa;
- Ihamba futhi ibambe umswakama;
- ngokushesha limile futhi alishintshe kusuka ekuhlahleni okuvamile.
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I-Cardio
Uma ugijima, ukuhamba ngebhayisikili, i- aerobics , kufanele ube nama-sneakers akhethekile, izembatho zezemidlalo zokusebenza kwe-cardio, okuvumela umzimba ukuba "uphefumule", ukubopha ebunzini ukuze uthathe ukujula. Ngaphezu kwalokho, izingubo kufanele zibe nzima-ukufaneleka uma usebenzisa umzimba.
Ukuqeqeshwa kwamandla
Izambatho zebesifazane zokuqeqesha isisindo zifaka amagilavu ngaphandle kweminwe, ukuze izandla zakho zingagunci futhi zingagunci ngezisindo ezingagudli. Ngaphezu kwalokho, izingubo zakho kufanele zibe ngesikhathi esifanayo eziqinile (ukuze umqeqeshi abone amaphutha ngokunyakaza okuncane) futhi elula kakhulu, ngakho-ke i-jerks ne-amplitude ephezulu akubanga neze ukuphazamiseka.