Igama elithi "aerobics" lingasetshenziswa ezinhlobonhlobo zomsebenzi, onokugxila kokuphulukiswa. Ngokuvamile, kunezinhlobo eziningi ze-aerobics-ukufaneleka, ukugijima kwebhola lokuvivinya umzimba, isinyathelo sokuvivinya umzimba, i-aqua aerobics ne-aerobics yezemidlalo. Mayelana nalesi samuva, sizoxoxa ngokuningiliziwe. I-sports aerobics namuhla ithandwa njengemidlalo yezemfundo. Imincintiswano ehleliwe, yaqhutshwa ukuqeqeshwa nokuboniswa kombukiso. Ukuqeqeshwa kwezemidlalo ye-aerobics kuyisethi yokuzivocavoca umzimba ngokuqina okulinganiselayo, okuyinto ewusizo kakhulu empilweni.
I-aerobics yezemidlalo yezingane
Izingane zingabamba iqhaza ekudleni kwezemidlalo kusukela eminyakeni engama-7, ngaphandle uma kungenjalo akukho ukuphikisana. Ngokuvamile ukwenza imidlalo ye-aerobics yezingane, ungakwazi ukwandisa izinga lakho lamandla, uthuthukise isimo sakho sengqondo futhi, empeleni, uthuthukise impilo yakho.
Kodwa ungakhohlwa ukuthi eqinisweni, ukuzivocavoca kwezemidlalo kuyisisindo esikhulu, futhi kunzima ukufunda amandla anjalo. Kuthatha iminyaka eminingi ukufunda ukuba umgijimi onamandla okwazi ukwenza izinto ezibolekwe ku-gymnastics kanye ne-acrobatics.
Izindleko zemidlalo ye-aerobics
Izembatho zemidlalo ye-aerobics kufanele zigcizelele ukugxila kwezemidlalo kwezemidlalo ngangokunokwenzeka. Ngakho-ke, okokuqala, izingubo akufanele ziveze, imikhono yesigejimi yamantombazane kufanele iphele ngokugcwele emasongweni. Kungcono ukunikeza okuthandayo kwisithuthuthu se-piece. Ukunciphisa phambili nangemuva kwezingubo akufanele kube ngokujulile ngangokunokwenzeka. Ukusikwa komlenze akufanele kube ngaphezu komugqa wokhuni.
Izinketho zemidlalo ye-aerobics
I-aerobics yezemidlalo - lokhu kuyimidlalo ejwayele ukusebenzisa izakhi zokuzivocavoca nesigqi. Izinhlobo zokuqala zezinto ezibonisa amandla ashukumisayo zihlanganisa zonke izinhlobo ze-push-ups. Uhlobo lwesibini lwezinto ezibonakalayo lubonisa amandla okuqina, isibonelo, ikhoneni elijwayelekile. Uhlobo lwesithathu lwezinto eziyingxenye yi-jumping part: abagijimi benza ukuhamba okuhlukile, ukujika nokuhlanganiswa okuhlukahlukene. Ingxenye yesine yalezi zakhi ithathwe ekuzivocavoca komzimba, ekhombisa ukuguquguquka komzimba.
Ukuncintisana kwe-aerobics yezemidlalo
Izinhlelo zokuncintisana ezenzweni ze-aerobics ezemidlalo zivame ukuzivocavoca, lapho abagijimi bebonisa khona ukuxilonga okukhulu, okubandakanya ukuzivocavoca kwe-acyclic nokuhlanganiswa okuyinkimbinkimbi, kanye nokuhlukahluka kokuzivivinya umzimba ngamaqembu.
Emincintiswaneni abahluleli bajaji kuqala kwezobuciko. Okuqukethwe kokuqukethwe kanye ne-aerobic yokuvivinya umzimba nakho kuhlolwa. Ingxenye ebalulekile yokunikezwa, kanye nokuhambisana komculo. Isibonelo, usebenzisa umculo, udinga ukucabangela uhlelo lwezemidlalo lwe-aerobics ngokwayo, kanye nomsebenzi wokukhuluma. Konke ukunyakaza kufanele kube ngu-100% ukufanisa nomculo owukhethayo futhi uhambisane nesikhathi ngezigaba zayo nokwabelana. Umdlali kufanele akhombise ukuzethemba ezenzweni zakhe futhi alawule imizwa yakhe emihle nesimo sobuso.
Kubalulekile futhi ukuba nombono omuhle wezinto ezithinta ezemidlalo, okuvezwa izinga eliphezulu lokunyakaza, kanye nokucaca nokuphelela. Kuvidiyo engezansi ungabona isibonelo sokusebenza kuma-gymnastics.