Ukuzivocavoca emhlane nge-scoliosis - lena enye yezindlela zokwelashwa, ngakho-ke kudingeka ube uqaphe kakhulu. Awuzibhaleli ama-antibiotics futhi ungahle uhlele ukusebenzisa i-appendicitis encwadini! Ngikholelwa, ukuzivocavoca ukulungiswa ngemuva - akukho msebenzi ongathà sina.
Kodwa-ke, uma une-scoliosis iqalile nje, futhi ubeka i-degree yokuqala, ungenza noma yikuphi ukuzivocavoca ngemuva nangemuva. Uma une-degree yesibili, kubalulekile ukuthi uxoxe nodokotela bese uthola izincomo zakhe. Uma usuvele unesilinganiso sesithathu, ukungenelela okungenzi lutho kungaholela ezinkingeni eziningi. Kulokhu, kuyadingeka ukuba uye emakilasini ekuzivocavoca umzimba, futhi ungenzi izivivinyo ngisho nangemva kwamabhuku.
Ngakho-ke, izivivinyo ezivunyelwe ukuqinisa emuva kwengane noma umuntu omdala nge-scoliosis 1 degree:
- ugxilise umhlane wakho odongeni, uguqe ngamadolo akho nge-angle yama-degrees angu-90. Lindela ngalokhu ngomzuzu;
- ukuze unciphise umthwalo osezingeni eliphansi, yenza izivivinyo ezinjalo ukuze uqondise umhlane wakho: ulele emhlane wakho ngemilenze eqondile, udonse enye yazo bese uyawukhipha. Bese uphumule, buyela emuva esimweni sokuqala bese uphinda ngomunye umlenze;
- ukuma ngokuqondile, izinyawo zamaphethelo ububanzi eceleni, izandla ezinkalweni, ukugoqa kancane umlenze emadolweni, omunye uqondise, kancane alethe phambili futhi efake isithende. Ncike futhi uzitshele ukuze uthathe umlenze ophakeme womlenze;
- Ukuzivocavoca ngentamo nangemuva. Ukulala emhlane wakho, izandla emzimbeni, ukuguqa ngamadolo bese uwadonsa esifubeni sakho. Kusukela kuleso sikhundla, vusa ikhanda bese ululula emadolweni, namadolo - ekuqondeni kwekhanda;
- ngokusula isikhala somlenze. Hlala phansi, uguqe imilenze yakho bese uhola izithende zakho emathangeni akho. Hamba phambili, faka izandla zakho ezithende ezinyaweni zakho. Gcina lesi sikhundla cishe isigamu somzuzu;
- ngokuba welula ngemuva. Hlala kuwo wonke ama-four, izingalo nemilenze ububanzi bodwa ububanzi, izingalo ziboshwe kancane emaceleni. Phindela emuva, yiphonsa phezulu ngangokunokwenzeka;
- Ema, phakamisa izandla bese uguqa emagqumeni ngama-90 degrees. Zama ukuzitholela kude ngangokunokwenzeka kusuka kule ndawo.
Ukuzivocavoca emuva okuhle kudinga ukuhlala njalo, futhi lokhu kuyinkimbinkimbi kudingeke ukuphinda ekuseni nakusihlwa. Ngenhlanhla, kulula futhi okusheshayo, okusho ukuthi awushintshi isimiso sakho esivamile kakhulu. Kodwa emuva kwakho kuyoba nempilo futhi inempilo nayo yonke imisebenzi.