Ngokufika kwezimoto zomuntu siqu nokuthutha emadolobheni, izimpilo zabantu ziye zaba lula kakhulu, ngoba ungakwazi kahle ukuthola endaweni efanele ngaphandle kokucindezeleka ngokomzimba. Nokho maduzane odokotela baye bazwakala i-alamu - kubonakale, ukuthi izindlela zokuhamba zanamuhla zithonya impilo ngenxa yokunciphisa umsebenzi ongenalo muntu. Umphumela wendlela yokuphila ngokwemvelo ukukhuluphala , ubuthakathaka bomzimba, ukukhathala okungapheli kanye nezifo zesimiso senhliziyo.
Kuyaziwa ukuthi ngokuphila kahle nokusebenza komuntu kudinga ukwenza izinyathelo ezingaba ngu-10 000 ngosuku. Umsebenzi onjalo awuvumeli kuphela ukugcina ithoni evamile, kodwa futhi inomthelela omuhle kumisipha yenhliziyo.
Ama-Pedometers asetshenziselwe ukubala inani lezinyathelo okufanele zithathwe. Futhi nakuba ekuqaleni babe nensizakalo ekhethekile kakhulu yokusebenza (abagijimi namasosha), kancane kancane, ngenxa yezinzuzo eziyigugu, baqala ukusebenzisa abantu abavamile abaqapha impilo yabo. Ukuze ukwazi ukuthi iyiphi i-pedometer yokukhetha, kubalulekile ukwazi ukuthi yiziphi izinhlobo zazo.
Izinhlobo zama-pedometers
- I-pedometers ye-mechanical yileyokuqala eyakhiwe ikuvumela ukuba ubale izinyathelo ngenxa yendlela yokwenza i-pendulum, okuyinto kulesi sinyathelo idonsela gear, futhi idatha iboniswa ekudaweni. Amadivaysi anjalo ajwayelekile futhi angasetshenziswa.
- Ama-pedometers ama-electromechanical aguqula isinyathelo ngasinye sibe yi-pulse, ehambisa ukufundwa ekubonisweni. Ama-pedometers anjalo abakhethwa abantu abaningi, ngoba kulula kakhulu futhi ahluke ezintengo zebhajethi.
- I-pedometers ye-elekthronikhi isetshenziselwa ukubala izinyathelo zenkqubo ezikuvumela ukuba ulinganise ukushayela, inani lamakorikhi elahlekile ngaphezu komsebenzi oyinhloko, futhi lingasebenzisa ukuhamba kwe-GPS. Ama-pedometers anjalo akhethwa yizintambo zezemidlalo nabantu ababuyisela impilo yabo ngemuva kokwelashwa okunzima noma ukuhlukunyezwa.
Ungakhetha kanjani i-pedometer efanele?
Uma ukhetha i-pedometer ekahle, udinga ukwazi ukuthi uzosetshenziswa kanjani, kepha nokuthi uzosiza kanjani ukuthuthukisa impilo. Ngakho-ke, kubalulekile ukucabangela izici zomuntu ngamunye, ikakhulukazi uma umuntu enezifo ezithile.
Ngakho-ke, uma ufuna ukulahlekelwa isisindo kuyasiza uma i-pedometer ikhombisa inani lamakholori alahlekile. Lokhu kulungile ukuhlela ukuhamba futhi njengesisusa esengeziwe.
Uma kukhona ngisho nokuphambana okuncane enhliziyweni, ukubala ukushaywa komzimba kuzokusiza ukuba ungayidluli futhi uthathe ikhefu ngokuhamba kwesikhathi, ngaleyo ndlela unciphise ingozi yemiphumela emibi esakhiweni esingenampilo.
Ukuthuthukisa ukusebenza kwezemidlalo
Ama-pedometers ajwayele ukuhlanganiswa nebhande, izingubo noma isandla. Uma ukhetha i-pedometer yesibindi, qaphela ukuthembeka kwendwangu, njengoba kuzodingeka ukuthi igqoke isikhathi esithile. Amadivaysi agqoke esihlakalweni ngokuvamile ahlanganisa imisebenzi ye-pedometer, kodwa futhi i-watch watch.
Umkhuba wakamuva wefashini ube yindlela yokuhamba nge-bracelet, okuyinto ngaphezu kokubukeka kwayo kwe-laconic iyinto elula kakhulu, futhi ngaphandle kwalokho, ngenxa yokuvumelanisa nekhompiyutha yomsebenzisi wayo, ungakwazi ukuqapha nokuhlaziya imiphumela yamakilasi.