Uma umuntu ethola ukuthi une-meniscus break, kufanele ufune usizo lwezokwelapha ngokushesha ngangokunokwenzeka. Uma isisulu singakwazi ukuhamba yedwa, i-ambulensi ibizwa kuye. Ukuxilongwa ngesikhathi esifanele nokwelashwa okulungile kuzosiza ekugwemeni izinkinga eziyingozi zokuhlukunyezwa.
Ikhefu kumadoda - kuyini?
I-Meniscus iyinsimbi yokugcoba ngokwemvelo njengendlela yenhlanhla yenyanga futhi itholakala ngaphakathi kwehlangothini lamadolo. Yenza umsebenzi we-stabilizer ne-shock absorber. Kunezinsizakalo zangaphakathi nezangaphandle. Ukuphuka kwe-meniscus ukulimala okuvame kakhulu kwamadolo. Ngokuvamile igebe livela nge- meniscus engaphakathi , ngoba iselula kakhulu kune-lateral futhi ngesikhathi esifanayo ixhuma ngokuqinile kwigament yangaphakathi le-joint.
Isizathu sokuphuka kwe-meniscus
Ukuze wazi ukuthi uzivikele kanjani ekudakaleni, kubalulekile ukukhumbula izimbangela eziholela emiphumeleni enzima. Kunezici eziningi ezenza ukuqubuka kwamadoda angaphakathi:
- ukukhuluphala;
- i-rheumatic fever;
- i-arthritis ene-gouty;
- izinguquko zonyaka;
- i-arthritis yamadolo;
- i-osteoarthritis;
- imithwalo eningi ngokweqile (amakilasi e-gym, ukuphakamisa isisindo, ukugijima kochwepheshe);
- ubuthakathaka bamajoyina kusukela ekuzalweni.
Ukuphuma kwamadoda - izimpawu
Ukuze kuhlinzekwe ngesikhathi esifanele isisulu ngensizakalo yokuqala, kubalulekile ukwazi ukuthi yiziphi izimpawu zamadoda ahlangene ngamadolo. Phakathi kwezici eziyinhloko:
- ubuhlungu obukhulu;
- ukuvuvukala;
- ukwandisa izinga lokushisa kwendawo ethintekile;
- chofoza ngenkathi ushayela ngamadolo;
- ukuzwa okubuhlungu lapho udlala imidlalo;
- izinkinga ngokuhamba kwezinyathelo;
- ukuzwa okubuhlungu engxenyeni yangaphakathi yamadolo;
- ukungabi nokuhamba noma ukungahambi kahle kwendawo ethintekile;
- ukuvuvukala ku-synovium kokujoyina okulimale;
- akunakwenzeka ukugoba nokuguqula amadolo;
Ngingakwazi yini ukuhamba ngekhefu ku-meniscus?
Ngokuvamile, isisulu siyazibuza ukuthi kungenzeka yini ukwenqaba ukwelashwa kwe-meniscus rupture noma kuyoba usongo lwezempilo. Ochwepheshe bathi uma ukulimala kwamadolo okuhlangene kwamadolo kunganakiwe, kungenzeka ukuthi ukuthuthukisa isifo esingapheli. Ngaphezu kwalokho, indawo emelekile iyozizwa njalo ngemva kokuzikhandla ngokomzimba, ukuphakamisa isisindo nokuzivocavoca. Kunezikhathi zokuthi kuthiwa zizolile, lapho ubuhlungu bengaphazanyiswa izinyanga, kodwa inqubo yokubhujiswa ayigodli.
Uma siqhubeka singanaki ukuhlukumeza kwe-meniscus, izicubu zomzimba zomuntu zizophazamiseka, ziholele ekujuleni kwenqolobane engomakhelwane, ezimweni ezinzima kunazo zonke ngisho nasemathanjeni amathambo. Ngenxa yalokho, i-arthrosis ingakhula. Ubuhlungu buba njalo futhi buqiniswe ngemuva kwemithwalo ehlukene. Kuba nzima futhi kunzima ukuhamba. Esimweni esinzima kakhulu, umuntu angabhekana nokukhubazeka.
Indlela yokuphatha ukuhlukumeza kwe-meniscus?
Lapho kutholakala, ukwelashwa kwe-meniscus ukuphuka kungaba yindlela yokuzimela nokuhlinzeka. Lapha kuningi kuxhomeke ekubambeni nasezindaweni zendawo yegebe. Ukwelashwa ngendlela yokuqala kunezigaba ezinjalo:
- Usizo lokuqala kumuntu ohlukunyezwe - isiguli kufanele sishiye ekuphumuleni okuphelele, futhi ukucindezeleka okubandayo kusetshenziswe endaweni ethintekile. Isiguli kumele sinike ama-painkillers bese senza ukukhishwa kwesikhumba, ukukhubazeka kwe-gypsum.
- Ukufakwa kwegypsum longi emlenzeni olimale - physiotherapy, ukusetshenziswa kwezidakamizwa eziphikisayo, ukususwa kokuvinjelwa okuhlangene, ukusetshenziswa kwamafutha okugcoba, ama-creams we-anesthesia.
Izinkomba zokuhlinzwa zifaka:
- ukuhlukunyezwa kwamadoda noma ukuhamba;
- ukulimaza emgodleni ohlangene we-meniscus;
- inqola yezimpondo, noma umzimba we-meniscus;
- ukuvinjelwa kokuhlanganiswa, okungenakuqedwa;
- ukungasebenzi kwemithi yokwelashwa.
Ukwelashwa kokusebenza kuvame ukwenza ngalezi zindlela:
- I-Meniscatectomy iyinkqubo yezokwelapha ehilela ukukhishwa komzimba wonke, noma izingxenye zayo. Ukusebenza kumele kwenziwe uma kwakukhona ukuhlukaniswa kwengxenye enkulu.
- Ukubuyiselwa kwamadolo ndawonye - inqubo yenziwa uma umuntu esemncane futhi ehola impilo esebenzayo.
- Indlela ye-arthroscopic yanamuhla futhi ayinayo ingozi. Le nqubo yenziwa ngokusebenzisa i-arthroscope.
- Ukubambisana ne-meniscus - kuyisiko ukusebenzisa izikhiye ezifana nomcibisholo ngendlela. Lokhu kwenziwa ngaphandle kokuboniswa okungadingekile nokuhlukunyezwa kwezicubu.
- Ukufakelwa kwe-Meniscus ukuguqulwa okuphelele noma okuyingxenye ye-meniscus.
I-Meniscus rupture - i-arthroscopy
Ngokuvamile izisulu zinesithakazelo sokuthi zizosebenza uma i-meniscus ihlukana. Ngokuvamile, njengoba ochwepheshe bezokwelapha abaphumelelayo bacebisa ukuba benze i-arthroscopy. Le ndlela ithandwa ngenxa yokuthi, uma kunesidingo, kusukela ekufundeni okujwayelekile, ungaya ekuhlinzekeni. I-Arthroscopy inezinzuzo ezinjalo:
- kwenziwa ngaphansi kwethonya lomqhubi we-anesthesia;
- hhayi izicubu ezinzima kakhulu;
- unomphumela omuhle wezithokozi;
- ngemuva kokungenelela, idolo elihlangene libuyiselwa ngokushesha;
- Ngemuva kokusebenza, asikho isidingo sokuphoqa;
- Ungahamba ngomthwalo onyaweni;
- Asikho isidingo samathonga.
Ukuphakama kwamadolo ahlanganisiwe - ukuphathwa ngaphandle kokuhlinzwa
Uma umuntu ethola ukuthi une-meniscus rupture, ukwelashwa okulondolozayo kungaba omunye ophumelela kakhulu. Kunezinhlobo ezintathu zokuhlukumeza kwe-meniscus, lapho lokwelapha kuboniswa khona:
- ukuphoqa;
- ukuhlukaniswa okuyingxenye;
- ukuhlukana.
Lapho i-meniscus iphuka, ukwelashwa okungelashwa kuyadlula ngezigaba ezimbili - okulula futhi okufushane. Ukuze ususe ukukhukhumeza nobuhlungu be-syndrome, sebenzisa i-phytotherapy, futhi usebenzise izinyathelo ezidingekayo:
- Ngosuku lokuqala udinga ukulungisa idolo. Ungasebenzisa i-bandage eqinile noma ithayi. I-Orthoses kanye nabalindi bezingxenye ezihlangene nakho kuyindlela enhle.
- Sebenzisa i-ice, noma ithawula elipholile elimanzi endaweni lapho ubuhlungu buzwa khona. Udinga ukusebenzisa izikhathi eziningana imizuzu eyishumi nanhlanu.
- Lala phansi noma uhlale phansi, ubeka umcamelo ngaphansi kwegolo lakho. Isiguli sibonisa ukuphumula.
I-Meniscus ukuphuka - ukwelashwa ekhaya
Ukwelapha ukulimala emadolweni okuhlanganyelwe ekhaya akunconywa, njengoba kunokwenzeka ukwenza okubi kakhulu empilweni. Ngokushesha shayela i-ambulensi noma uya esibhedlela uqobo, lapho bazokwenza i-X-ray futhi banikeze ukwelashwa okuphumelelayo. Ngokuvamile odokotela batusa ukubopha emadolweni ngengozi ye-meniscus. Kodwa-ke, uma isisulu sinobuhlungu obukhulu, angasebenzisa izidakamizwa uma i-meniscus ihlukana:
- i-aspirin;
- ibuprofen;
- naproxen.
I-Meniscus rupture - amakhambi abantu
Lapho i-meniscus idiliziwe, ngokuvamile amasethingi abantu asetshenziswa. Enye yezinketho yiloluhlobo losizo.
I-honey tincture
Izithako:
- uju - 10 ml;
- utshwala - 10 ml.
Ukulungiselela nokusebenzisa:
- Izithako kufanele zixutshwe futhi zicibilikiswe emanzini okugeza.
- Ingxube iyabiliswa bese isetshenziselwa indawo yenkinga.
- Ngaphezulu, idolo liboshwe nge-polyethylene kanye ne-shawl yeboya.
- Bamba i-compress amahora amabili.
- Inqubo yenziwa kabili ngosuku kuze kube yilapho ubuhlungu bukhululeka.
Inhlanganisi ye-anyanisi
Izithako:
- anyanisi - izingcezu ezimbili;
- ushukela - 5 g.
Ukulungiselela nokusebenzisa:
- Nge-grater usike u-anyanisi.
- Engeza ushukela ku-gruel.
- Zonke izingxenye zixutshwe kuze kuphele ngokuphelele.
- Ingxube isakazwa nge-gauze futhi isetshenziswe emadolweni.
- Okuphezulu kulungiswe ne-polyethylene.
- I-compress ibanjwe ubusuku bonke.
- Inqubo yenziwa nsuku zonke inyanga.
Iyini ingozi yokuphula i-meniscus?
Uma indoda ine-meniscus yamadolo, ukuhamba kulinganiselwe, futhi izidakamizwa ezinamandla kuphela zingasindisa kusuka ebuhlungu obuphikisayo. Phakathi kwezinye izingozi zokulimala:
- Ukwehluleka ukuphatha umonakalo kungaholela ku- arthrosis yamadolo .
- Ukutholakala kwezilonda ezinjenge-bone, i-ligament rupture, bone displacement.
- Ukungaqiniseki komzimba kwamadolo. Ngesikhathi sokuhamba noma ukugijima, ukuvinjelwa okuhlangene kungenzeka futhi umuntu omele akakwazi ngisho ukugoba umlenze.
Ukulimala kwamadolo axhumene namadoda - imiphumela
Uma ukwelashwa komonakalo kunqunywe kahle, isiguli sinamathuba okuthola. Imiphumela yengozi izoxhomeka ngezinga kanye nesivinini se-diagnosis. Akusikho ukuhlelwa okuhle kwabantu abangaphezu kweminyaka engamashumi amane, ngoba i-ligamentous apparatus ngalesi sikhathi isesebuthakathaka. Kodwa-ke, hhayi kuphela kule sigaba sezisulu kungase kube nezinkinga zokuhlukumeza kwamadoda. Umphumela oyingozi kunazo zonke kungaba i-arthrosis yamadolo.
I-LFK enokuhlukumeza kwe-meniscus
Ngemuva kokusebenza okwenziwe noma ukwelashwa okuqaphayo, amandla omuntu womsebenzi angabuya ngemva kwenyanga, futhi kwezinye izimo ezinyangeni ezintathu. Ukubuyisela ukuvuselelwa ngemuva kwekhefu kumadoda we-meniscus adlule ngokushesha ngangokunokwenzeka, odokotela batusa ukusebenzisa ukuvivinya umzimba . Ukuzivocavoca okuphumelelayo kubhekwa ngamadolo ngemva kokulimala kwe-meniscus:
- Themba esiswini sakho, imilenze iqonde. Khulisa kancane umlenze olimele. Emoyeni kudinga ukugcinwa okungaphezu kwemizuzwana engamashumi amathathu. Ukuzivocavoca kufanele kuphindwe izikhathi ezine.
- Themba esiswini sakho bese ulula izandla zakho. Umlenze onempilo kufanele ugoqwe ngamazinga angamashumi ayisishiyagalolunye. Umlenze ogobile kufanele uphakanyiswe kusukela phansi futhi ubanjwe isisindo imizuzwana eyishumi. Yenza okufanayo ngomlenze osindayo. Udinga ukugoba ngaphansi kwebanga lapho kungekho ubuhlungu khona. Kufanele uphinde kabili.