I-hockey sekuyisikhathi eside ibe yimidlalo ethandwayo emhlabeni jikelele. Uyanzima, uveza izimfanelo zobuntu obuqinile, uqeqesha ukukhuthazela. Noma kunjalo, i-hockey imidlalo efanelekayo yengane yakho?
Cabanga ngezici zalo mdlalo kanye nemthelela wayo hhayi kuphela empilweni yengane, kodwa futhi kumabhajethi womndeni.
Izinzuzo:
- Ngenxa yokuthi amakilasi e-hockey ahamba njalo, athinta indlela yokujikeleza kwegazi nesisindo senhliziyo. Izifundo zeHockey ziboniswa ngisho nezingane ezineziphambeko zenhliziyo (uma nje zizobanjwa ngokuqapha njalo udokotela).
- Lo mdlalo unomthelela ekwakhiweni kwemisipha yemilenze, izandla, kanye nomswakama ebhande lehlombe. Ngakho uma ufuna ukukhulisa ingane kusukela kwengane, ukulungele ukuzimela, unake nje kuphela ubuciko bokulwa. Umdlalo weqembu ungafundisa okuningi.
- I-Hockey inamandla kakhulu ekuthuthukiseni isivinini sokuphendula. Zama ukubukela umdlalo webhola ngemuva kokubuka umdlalo weHockey. Kubonakala kuwe ukuthi abadlali abenzanga lutho emkhakheni, kancane kancane umdlalo uqala lapho.
- Kubonakala ukuthi i-ice eyomile iyasiza ekulwa nokuvimbela izifo zokuphefumula kanye nesifo se-asthma.
- Futhi, izazi zengqondo ziqaphela ukuthi amakilasi aseHockey asiza izingane ukuba zibhekane nokuhlukunyezwa kwazo futhi zifundiswe ukuyilawula. Lokhu kuyiqiniso ngokukhethekile kulabo okuthiwa banzima.
Umthengi:
- "Umdlalo wamadoda wangempela" - umdlalo othukuthele futhi ngokuvamile unomthelela omubi ohlelweni lwabadlali be-musculoskeletal. Ingemuva namajoyina wabadlali be-hockey bahlangabezana nomthwalo oqinile, ongajwayelekile - iziphazamiso ngisho nezimpikiswano.
- I-Hockey iyimidlalo ebiza kakhulu. Ukurekhoda ingane e-hockey kusigaba esikhethekile, abazali kuzodingeka bathenge ifomu ye-hockey. Ukuze ubeke ingane yakho ku-hockey, ungadinga isigqoko se-hockey, ama-shorts, amaglavu, izikhali, i-elbow pads, izihlangu. Futhi konke lokhu akunjalo neze eshibhile.
Ungabhala kanjani ingane e-hockey?
Okokuqala udinga ukuthola ukuthi yiziphi izingxenye ze-hockey ezisemzini nokuthi zikhona nhlobo nokuthi zikude kangakanani nendlu ezitholakala kuzo. Buza nalabo abazoqeqesha abagijimi abancane. Ngokujwayelekile, lesi sigaba sithatha izingane ezineminyaka engama-5-6. Chaza isimiso ukuze uthole ukuthi amakilasi e-hockey azohambisana yini nemisebenzi esemqoka esikoleni.
Ake sicacise. Uma ingane yakho ingenayo izinkinga ezisobala ngesistimu ye-musculoskeletal, akahlupheki ngesisindo somzimba ngokweqile, futhi awusabi ukufundisa umuntu okwazi ukuya ekugcineni futhi avikele umbono wakhe, ukunikeza ingane ephephile ingxenye yesigceme. Ngisho noma engeke abe yiqhawe emdlalweni wakhe, ukuqeqeshwa kweHockey kubantwana kuyothinta kakhulu ikhono lokugxila, ukunqoba ubuvila bakhe nokufeza imigomo yakhe.