I-Aqua aerobics iyindlela efisa imfashini futhi ethakazelisayo yokuzivocavoca okuvumela ukuthi ubeke ngokushesha umdwebo, uthuthukise ithoni ye-muscle bese uhamba kancane kancane. Noma kunjalo, amakilasi anjalo afuna ukulungiselela ukuthenga amancane - kuzodingeka uthenge imishini ethile ye-aqua aerobics.
Imithombo ye-aerobics yamanzi ivame ukukhishwa ngokuqondile ekilasini. Kodwa-ke, abesifazane abaningi abathandi izinto ezinjalo zomphakathi futhi bakhetha ukuba nabo bonke:
- Ibhande le-aqua aerobics . Lokhu kuyinto ebaluleke kunazo zonke emakilasi aerobics e-aqua. Kuzokuvumela ukuba uhlale kalula emanzini, ungaphambuki kwisigqi, ungaphazamisi imodi yokuphefumula, ungakhathali ngokushesha futhi ebaluleke kakhulu - ube nesikhathi futhi ngokufanele wenze zonke izivivinyo ezidingekayo.
- Ama-dumbbell for water aerobics. Ama-dumbbells yiloluhlobo lwesibili olubaluleke kunawo wonke lwe-inventory ye-aqua aerobics. Ukuzivocavoca okuningi kuzokuphoqa ukuba uphinde usebenzise usizo lwawo: bangabanjwa, baphonse ngaphansi kwamadolo. Yiqiniso, ahluke ezinkolweni ezivamile, kodwa zingathengwa njalo ezitolo ezikhethekile.
- Amagundane we-aqua aerobics. Iiglavu ezikhethekile, okufanele zisetshenziswe ngesikhathi samakilasi, zenzelwe ngokukhethekile ukwandisa ukumelana kwamanzi, futhi ngesikhathi esifanayo ukwandisa umthwalo ezandleni. Isifundo ngasinye sizosebenza kangcono uma uwasebenzisa njalo!
- Amahlumela amanzi aerobics. Ukuzivocavoca okuningi kudinga ukusetshenziswa kwamafinini. Manje kunamamodeli amaningi afaneleka ngokufanele ukubhukuda nokuqina kwamanzi, ngakho-ke ukwazi kahle ukusebenzisa kwabo ekilasini, awukwazi ukuma lapho futhi ufunde ukubhukuda nabo.
Sebenzisa yonke imishini edingekayo ozoyifunda ngokuqondile ekilasini. Zama ukuya khona ukuze uqale isifundo kubaqaphi, ngoba izinga eliphansi nelithuthukile lomthwalo lingashintsha kakhulu.