Abagijimi abaningi abashadile abacabangi ukubaluleka kokuvikelwa kwe-snowboarding. Ngokushesha emva kokubhukuda kokuqala, abantu bayaqonda ukuthi abazange banakekele ukuphepha ngeze, ngoba izingxenye zomzimba eziphukile zizenza zizizwe. Ungazivumeli ukuthi kungenzeka ukuthi uhambe ngokukhululekile esikhathini esizayo, okusho ukuthi imishini ekhethekile nayo iyadingeka.
Ngidinga ukuvikelwa kwe-snowboarding?
Njenganoma imuphi omunye umdlalo odabukisayo, ukuvikelwa kwe-snowboarding kubalulekile. Amaholide asebusika asebenzayo angeke ashiye kalula imivimbo nokulimala, kusukela ekulimaweni kanzima, futhi, akekho ovikelwe. Ukuwa nokuwa okungalawuliwe kuyabesaba ngisho nabaqeqeshiwe futhi, mhlawumbe ke, kuphela kuphela abasondela kwimishini ngokuziphendulela, kunokuba baqale. Ezintabeni, iningi lihlushwa izingxenye ezilandelayo:
- amadolo;
- indawo yamathambo;
- izinwele;
- Ukubhoboza kwezandla;
- ikhanda.
Kulandela ukuthi ukuvikelwa kwe-snowboarding kuyadingeka kuphela kulezi zingxenye zomzimba. Abanye bathi, ukuzibeka konke, akusizi kahle ukuhamba, kodwa lokhu kungukubandlulula kuphela, futhi ngokusemthethweni akukho simo sokuzivikela. Njengabaqaphi be-snowboarders bathi: into yokuqala yokuqala yokuthenga imishini yokuvikelwa, futhi emva nje kwezici ezengeziwe.
Indlela yokukhetha ukuvikelwa kwe-snowboarding?
Kukholelwa ukuthi ukuzivikela okungcono kakhulu kwe-snowboarding kuyinto eyinkimbinkimbi. Zonke izindawo ezingalimala (nangaphezulu kwesisodwa) kumele zivikelwe:
- Into esemqoka ukuvikela lezo zingxenye ezihamba phambili kunazo zonke, lezi yizandla namajoyini amadolo.
- Inhloko kufanele ibe sesigqoko, kunamacala amaningi anengozi ekhanda futhi wonke amacala ayekhulu.
- I-Coccyx nangemuva, ngoba uma uwa phezu kwamathambo kunomthwalo ngendlela yobuningi bomuntu.
Ukuvikelwa kwe-pelvis ye-snowboarding
Ukuvikelwa okukhethekile kwebhodi le-snowboard kuyifushane, okubalulekile hhayi ngaphansi kwesigqoko. Uma bewa ekuphakameni kokukhula kwabo, izihluthulelo ezinomzimba kanye namathambo asemathunjini athola umthwalo osindayo. Umuntu akasoze ashaya ikhanda lakhe, kodwa ngeke awele izikhathi ezingu-12, futhi lokhu kusebenza ngisho nakwabadlali abanolwazi. Yenziwe ngezinto ezikhethekile, i-lycra ne-polyester ama-shorts alondolozwe hhayi kuphela ekushayweni, kodwa futhi agcina ukushisa.
Ama-polymers wesibili enza kahle indima yokufaka, okuyinto kwezinye izindawo nawo asehlisiwe. Zithambile futhi zinzima, kodwa kuphela ukhetho lwesibili lungavimbela ngokuphelele ukulimala. Bembethe ngaphansi kwebhola lezemidlalo futhi belungele kahle, ngaphandle kokuphazamisa ukuhlanganiswa kwezinyathelo. Ukuvikelwa kwezinkinobho ze-snowboarding kukhethwe ngabanye, kucabangela le ndlela elandelayo:
- phansi;
- iminyaka;
- usayizi;
- intengo;
- ukuqina;
- Amakhono wokudoba.
Ukuvikelwa emuva kwe-snowboarding
Ukuzivocavoca kubonisa ukuthi ukuthengwa kwemishini okuhlangenwe nakho kuphela kuyathengwa futhi lokhu kwenzeka ngoba intengo yayo iphakeme kakhulu, futhi abalandeli abafuni nje ukuchitha imali, ngoba kungenzeka ukuthi lo mdlalo awudingi kubo ukunambitha. Ochwepheshe bahamba ngejubane elikhulu futhi bakhetha ama-slope aphansi futhi uma bewa, bangenza okubi kakhulu. Ibhokisi lokukhanda nge-snowboard nge-back protection lizoqinisekisa ukufika okuphansi kunoma iyiphi isivinini.
Ukuvikelwa okulungile ku-tailbone ye-snowboard kwenziwa nge-plastic noma impahla efana ne-foam. Ukugqoke isivuno, umuntu uzizwa ethambile futhi efudumele, futhi uma iwa, iqina futhi inciphisa izinga leengozi. Ngaphambi kokuthenga ukufaneleka okudingekayo, kuyadingeka, ngoba usayizi ongafanele ungaphazamisa ukunyakaza ebhodini nokugcina ibhalansi.
Snowboard - ukuvikelwa kwamadolo
Ama-pne pne kuleli fomu abhekwa njengesibopho. Njengoba inikezwe ukuthi iqhwa ngokwalo lilula, inani lamadolo aphukile, ngeshwa, alincane. Ikomidi lepulasitiki eliqinile lihlelwe kahle ezinyaweni futhi linciphisa umthelela. Konke kuncike kumkhiqizi, othile uncike kakhulu ekuvikelekeni, abanye ngokulula. Kodwa kukhona izinketho ezihambisana kokubili kanye nezinye izinhlelo. Ukwazi ukuthi ungakhetha kanjani ukuvikelwa kwebhola le-snowboard, indoda iyazivikela ekulimazeni okuningi ngisho nokuhlukana.
Ukuvikelwa kombuso kwe-snowboarding
Uma ushayela ngesivinini esikhulu ebusika, into esemqoka okudingeka uyivikele yamehlo. Amaski athengiswa ngezihlukahlukene futhi akhethwe ngamunye ngokusho kobunjwa bomuntu kanye nokuthandayo. Ukuvikelwa kwebhola le-snowboard ekhaleni lihlinzeka ngokulandela ngokunethezeka komgwaqo nokubuka kabanzi. Abakhiqizi banakekele imiklamo ehlukahlukene abesilisa, abesifazane nabantwana abayithandayo. Imisebenzi esemqoka ukuthi izigqoko zokuphepha kumele zenze:
- ukungaphuthelwa yiluphi uhlobo lwemisebe;
- ukunciphisa ilanga;
- ukungaphuthelwa umoya, izinhlayiya zeqhwa neqhwa;
- ukuvimbela ukulimala.
Ukuvikelwa kwesandla se-snowboarding
Ama-glove we-snowboard ngokuvikelwa athengiswa kunoma isiphi isitolo sezemidlalo, kodwa kuze kube manje, isiko lokufunda ukuwa okulungile akudluli. Abafundisi basho ngokuningiliziwe futhi babonise ukuthi bangayithatha kanjani umthwalo ezandleni, ukuze bangalimazi ukushayela, namagilavu akhethekile alungisa ngokucacile ukunyakaza okunikeza ukuphepha okwengeziwe.
Manje benza amaglavu e-snowboarding ngokuvikelwa kwesibindi kwezinhlobo ezimbili:
- Eyokuqala igqokwe ngokwehlukana namagilavu, ngaphansi kwawo, futhi aqinile ngokuqinile.
- Amagilavu wesibili afakwe ngaphakathi, kodwa abhekwa njengokuphepha kancane. Njengoba bengasondelene nesihenqo, beqoqa ngisho nosayizi oluhle, isandla esakhiwe kuyoba hang kancane. Abaqalayo abaphazamisi, kodwa abanolwazi bakhetha inketho ethembeke kakhulu.