I-cholesterol ingenye yezinto ezimbalwa ezaziwayo ezitholakala emzimbeni womuntu. Okusho ukuthi cishe akekho umuntu onjalo ongazi lutho nge-cholesterol nokuthi kubi kangakanani impilo. Eqinisweni, kunesimiso esithile se-cholesterol kwabesifazane, esinqunywe yobudala. Kulesi samba, le nto ayisebenzisi kuphela, kodwa futhi ibalulekile emzimbeni.
Umkhuba we-cholesterol kubantu besifazane abaneminyaka yobudala
I-cholesterol yinto enamafutha. Kungabangela izinkinga ezinkulu zempilo. Kodwa ukungabi khona kwe-cholesterol egazini emzimbeni akusho umphumela omuhle. Lesi sidakamizwa siyadingeka ekwakheni amangqamuzana nokuqinisekisa ukusebenza kwazo okujwayelekile.
Enye iphutha elikhulu ukucabanga ukuthi i-cholesterol ingena emzimbeni kuphela ngokudla. Eqinisweni, into ekhishwa yisibindi. Ngaphezu kwalokho, umzimba uveza okungaphezu kwengu-80% yenani le-cholesterol, kanti kuphela u-20% wezinto ezidlulayo.
Kuvunyelwe ukuhlukanisa imikhakha emithathu eyisisekelo ye-cholesterol kwabesifazane ngeminyaka yobudala, echaza inani lempahla emibi, emihle kanye nenkomba jikelele. Kuyinto elula: cishe akukho cholesterol ngendlela ehlanzekile. Iningi lalezi zinto ziqukethe izinhlanganisela ezikhethekile - i-lipoproteins. Lezi zinsuku zinobukhulu obuphansi futhi obuphakeme.
I-LDL yi-cholesterol embi eqoqa ezindongeni zemithanjeni yegazi futhi ibangele ukwakheka kwegazi. I-HDL yinto enhle eqoqa i-cholesterol embi iphinde iyithumele ekusebenzeni esibindi.
Uma igazi liqukethe evamile iminyaka yobudala inani le-HDL ye-cholesterol ne-LDL cholesterol, zonke izinqubo ziqhubeka kahle, futhi inhlalakahle ihlala ihle. Okulandelayo kubhekwa njengamagugu avamile:
- Inani le-cholesterol enhle egazini lingaba ngu-0.87 kuya ku-4.5 mmol / l.
- I-cholesterol embi emzimbeni wesifazane oneminyaka enempilo enempilo ingaba ngaphansi kuka-4 mmol / l.
- Ngokujwayelekile, inani le-cholesterol eliphelele kubantu besifazane, elidala elingadluli iminyaka engu-50, kufanele libe phakathi kuka-3.6 kuya ku-5.2 mmol / l. Ngemuva kweminyaka engamashumi amahlanu ukujwayelekile kuyanda futhi kungafinyelela ku-7-8 mmol / l.
Qaphela ngokucophelela izinga le-cholesterol noma kunini. Ngokuyinhloko, abantu abanesisindo sokuqhathanisa ngokweqile, ukuxilongwa kwesifo senhliziyo, labo abahlukumeza ugwayi. Ukuqapha okukhethekile ukuphatha impilo kuyadingeka kwabesifazane esikhathini sokuya esikhathini.
Ukwelashwa kwe-cholesterol kuphakeme kunokujwayelekile kubantu besifazane ngobudala - amaphilisi kanye nokudla
Kudingekile ukuqala ukwelashwa futhi uthathe izinyathelo zokuvimbela ngisho nokuphambuka okungenasici kwe-cholesterol kusukela ejwayelekile. Ukulondoloza inani lezinyosi ezingeni elifanele kuzosiza umzimba njalo kanye namavitham complexes. Kubalulekile ukuba njalo njalo emoyeni omusha. Ukuhamba ngaphambi kokulala kuyasiza kakhulu.
Labo abahlotshaniswa nomsebenzi ohlala phansi, kunconywa ukuba uthathe amakhefu amancane njalo ngehora. Futhi akekho ozophazamisa ukushaja okuvamile, okuqukethe ubunzima bokuzivocavoca okulula.
Ukugcina i- cholesterol kuvamile kulabo besifazane abaneminyaka yobudala kufanele balandele ukudla. Kuyinto efiselekayo ukunciphisa inani lokudla okunamafutha ekudleni. Ukulahla akulimazi futhi kusetshenziswe izitsha ezinamanzi anosawoti futhi ngaphezulu. Ungawuthatha izithelo nemifino esisha, okusanhlamvu, ama-porridges anomsoco namantongomane. Ukunciphisa kahle inhlanzi ye-cholesterol nezinye izilwane zasolwandle. Ngakho-ke bangakwazi ukungezwa ngokuphepha kwimenyu yakho yansuku zonke.
Ukusetshenziswa kotshwala akusifisi, kepha ngobuncane bunyunyelwe. Okufanelekile, utshwala kufanele buyisetshenziswe ngetayisi eluhlaza .