Izakhiwo ezizuzisayo zetiye elihlaza ziyaziwa kusukela ezikhathini zasendulo kanye nomphumela wokuphulukiswa kwazo ziqinisekiswa ososayensi. Kodwa, njenganoma yimiphi imithi, ngisho netiyi eliluhlaza kudingeka uqaphele. Ake sizame ukuqonda ukuthi yiziphi izimo nokuthi kungani itiye elihlaza liletha umzimba inzuzo, futhi kungamlimaza.
Ukwakhiwa kwamakhemikhali kanye nezakhiwo zetiyi eluhlaza
Lesi siphuzo sinomakhemikhali okhethekile. Cabangela izingxenye eziyinhloko ukuthola ukuthi yikuphi ukusetshenziswa kwetiyi eluhlaza.
- Ama-Tannins enza ama-15-30% we-total tea tea okuqukethwe. Lezi zinto zenza itiye ibe mnandi. Okubaluleke kunawo wonke kuyi-tannins namakhakishi. Ama-Tannins anezindawo zokulwa namagciwane, ajwayelekile ukugaya, ukuqinisa izindonga zemithambo yegazi. AmaCatechins anomthelela wokuvimbela i-antioxidant, ajwayelekile ukwenza imetabolism.
- I-Alkaloids , eyinhloko yi-caffeine - iqukethe inani elingu-1 kuya ku-4%. Kodwa-ke, kulesisiphuzo, i-caffeine ihlanganiswe namathanini, enza i-uine, eyenza ngokucophelela isimiso sezinzwa zomphakathi futhi ayitholi emzimbeni. I-tein ivuselela ukucabanga kwengqondo, ibukhali ekucabangeni. Amanye ama-alkaloids, afakwe enani elincane, abe nomphumela we-vasodididi neyomzimba.
- Amavithamini namaminerali. Etizeni eziluhlaza, cishe wonke amavithamini akhona, okuyinhloko yi-C, P, A, B, D, E, K. Vitamin P iyona ephawuleka kakhulu, ngoba kusiza ukugcina i-vitamin C, ukuqinisa izindonga zemithambo yegazi. Lesi siphuzo yi-deposit of substances mineral: iron salts, ama-potassium, i-magnesium, i-phosphorus, i-silicon, i-calcium, ithusi, njll.
- Amaprotheni nama-amino acids. Okuqukethwe kwamaprotheni kungama-16 - 25%, okungekho ngaphansi kwesilinganiso somsoco wezinambuzane. Etizeni oluhlaza, kutholakala ama-amino acids angu-17, phakathi kwawo i-glutamine, ebuyisela isimiso sezinzwa.
- Amafutha abalulekile - okuqukethwe kwabo akubalulekile, kepha banikela iphunga elimnandi, ukudala isizinda esikhethekile sokuphuza itiye.
Izinzuzo zetiyi eluhlaza ngezithasiselo ezahlukene
Itiye elihlaza nobisi - inzuzo yalesi siphuzo yiyo ukuthi itiye ingenza kube lula ukukhipha ubisi ngesisu, futhi ubisi lugcwalise itiye ngezinto eziningi eziwusizo futhi linciphise umphumela we-caffeine. Uletha itiye eluhlaza, ikakhulukazi ubisi, inzuzo yokudla kwesisindo. Ukuhlelwa kwezinsuku zokulayishwa ngalesi siphuzo, ungakwazi ukuqeda kalula amakhilogremu ambalwa. Ngaphezu kwalokho, itiye eliluhlaza nobisi landa uketshezi olwenziwe ngabesifazane, lusiza nge-poisoning, lusizo ezifweni zezinso.
Inzuzo enkulu yetiye eluhlaza i-oolong. Lokhu ukukhipha okukhulu kweqabunga elivutshulwa ngamaminithi amancane nge ukunambitheka okunomsoco okunomsoco. Kungasetshenziswa futhi ukulahlekelwa isisindo. Ngaphezu kwalokho, ubisi oolong digestion, kukhululeka ukukhathala, kuvuselela isikhumba.
Itilasi elihlaza kanye nezinzuzo ze-peppermint kusuka eziphazamweni zesisu, kusiza isisulu sokunambitheka, sikhuthaza ukugaya. I-Mint ine-analgesic, impumuzo, yenza ngcono ukujikeleza kwegazi.
Itiye elihlaza ne-jasmine inhlanganisela enhle futhi ewusizo. Itiye enjalo i-anti-depressant kanye ne-aphrodisiac ngenxa yokuhlanganiswa kwamafutha abalulekile, futhi ivimbela ukuthuthukiswa komdlavuza.
Uma uphuza itiye eliluhlaza uju ne-lemon, izinzuzo zayo ziyanda. Uju luqinisa isimiso somzimba sokuzivikela, sithuthukisa umsebenzi wenhliziyo, izinso, uhlelo lokugaya umzimba. I-Lemon inempahla e-antiseptic, isisiza umsebenzi wesibindi, isuse ubuthi. Okuwusizo kakhulu ukuphuza ekuseni ukuphakamisa ithoni nokubandayo.
Ukulimaza nokuphikisana itiye elihlaza
Kuyinto engathandeki ukusebenzisa itiye eliluhlaza ezimweni ezinjalo:
- nge-hypotension njengoba ehlisa ukucindezelwa komzimba;
- ngesilonda esiswini nesilonda esiswini
- ngenxa yokungalali, i-tachycardia
guts, njengoba kwandisa acidity; - ngenxa yezinto ezithuthumayo;
- ezifweni ezihambisana nokushisa, - ngenxa yesenzo sezitho zomzimba kanye nekhono lokukhulisa izinga lokushisa.
Ngaphezu kwalokho, kunombono mayelana nezingozi zetiyi eluhlaza nobisi. Abanye ososayensi bakholelwa ukuthi itiye nobisi bezithobisa izinto zabo eziwusizo.
Khumbula ukuthi into esemqoka ukugcina isilinganiso uma uphuza itiye. Abantu abanempilo bayakhuthazwa ukuba bangadli izindebe ezingaphezu kuka-4 kuya ku-5 zetiye elihlaza ngosuku.