Ukucindezeleka kwemvelo

Emva kokubonakala okukhanyayo nokugcwele kwehlobo, abantu abaningi baqala ukuba ne-autumn melancholy. Ngezinye izikhathi imizwelo encane encibilikisayo ikhula ibe ukucindezeleka kwangempela. Ukulwa nokucindezeleka kungakwazi futhi kufanele kwenziwe! Lapha zonke izindlela zilungile. Esiqongweni sokuthandwa namuhla i-aromatherapy nokuphumula ngokuzindla. Kuzo zonke ikhemisi uzonikezwa ukukhethwa okukhulu kwezidakamizwa. Imithi enjalo, njengombuso, iyabiza kakhulu. Kodwa ukubhekana nalesi sifo kuzosiza izixazululo zabantu ngokucindezeleka.

Izitshalo ezicindezelayo

Cishe yonke imikhiqizo yekhemisi iyingculazi futhi iqukethe amakhambi aphikisana nokucindezeleka ekubunjweni kwawo. Ngenxa yesenzo salezi zitshalo, ukwelashwa kwenzeka. Ngakho kungani ungathengi noma uqoqe lezi zitshalo ngokwakho futhi ulwe nokucindezeleka ngosizo lwabo?

Nasi uhlu lwezinkinga zokudambisa ezemvelo nezindlela zokuzilungiselela:

1. Ikhambi elidumile kakhulu labantu lokucindezeleka kwezokwelapha yi-St John's Wort. Lesi sitshalo singasetshenziswa futhi ngokumelene nemakhaza ekwindla-ebusika. Abantu abathola umphumela walesi sitshalo, abaqaphelisanga nje ukuthuthukiswa kwemizwelo, kodwa ukuphakama kwezwi nokuqina. Thela 1 indebe yamanzi abilayo 2 tbsp. izinkezo zemifino. Ingxube kufanele ifuthe emanzini okugeza okungenani isigamu sehora. Bese ususe ekushiseni bese uvumela ukuma amanye amaminithi angu-15. Thatha i-decoction ye-St John's wort engxenyeni yesithathu yengilazi engxenyeni yehora ngaphambi kokudla.
2. Emakhambi omuntu ngokumelene nokucindezeleka, i-valerian ivame ukusetshenziswa kakhulu. Lesi sitshalo sisebenza njengenxanxathela. I-tincture ye-valerian ingathengwa kunoma iyiphi ikhemisi futhi idinga ipenny. Ngokuvamile ezikhathini zokuhlala zasehlobo zihlakulela i-valerian mint. Ithiyi elinjalo aligcini nje elihlwabusayo futhi linomthelela ohlukile, linomphumela omuhle ohlelweni lwezinzwa kanye nezinqubo zokugaya.
3. Enye i-antibapressant herbal, evuselela futhi ephakamisa imizwelo, ibizwa ngokuthi imithi ye-borage. Lesi sitshalo sisiza ukulwa nokudabuka nokudabuka.
4. Ukuze kube nokujwayelekile kokulala, ama-hops asetshenziselwa isikhathi eside. Amahupho angathululelwa esikhwameni esincane sekhotini bese esondela eduze komcamelo ngaphambi kokulala. I-hop encane ingafakwa ngetiye ebusuku.

Indlela yokusebenzisa izidakamizwa zemvelo?

Izidakamizwa zemvelo ezisizungezile kuyo yonke indawo. Kunezinhlobo zokupheka eziningi ze-teas kanye nama-tinctures wokuphakamisa imizwa nokujwayelekile kokulala. Nazi izindlela zokusiza ekubhekaneni ne-blues bese ubuyela ubukhulu:

1. Cishe wonke umama wekhaya ekhishini unesinamoni. Thela ama-gramu ama-50 esinamoni isigamu se-litre ye-vodka bese ufakwa endaweni emnyama futhi eyomile amasonto amathathu. Hlanganisa njalo ibhodlela. Ngemva kokuba ingxube ifakwe, kufanele ihlungwe. Thatha lo muthi oyidingayo isigamu sehora ngaphambi kokudla ama-20-30 amaconsi. Ukudla kwe-tincture kathathu ngosuku kuyosiza ekubhekaneni ne-melancholia futhi ubuyisele amandla.
2. Ukujwayelekile ukulala ngesikhathi sokucindezeleka, ungakwazi ukulungiselela ingxube yobusi kanye ne-tincture ye-propolis. Thatha ingxenye eyodwa ye-propolis bese uyixuba ngezingxenye ezingu-9 zobusi. Faka itiye eluhlaza noma i-herbal ngaphambi kokulala bese uthatha amathisipuni amabili alo mxube. Emva kwesikhashana ukulala kwakho kuzokwenza kube lula futhi isimo sithuthuke ngaphambi kwamehlo akho.
3. Uma kufanele usebenze ezimweni zokucindezeleka ngokomzimba nangokwengqondo, zama lungiselela i-tincture emmpandeni weLeuzea. Thatha i-100 g yezimpande eziqoshiwe futhi uthele uhhafu withayi ka-70% utshwala. Melela ukuthi udinga amasonto amabili endaweni eyomile, emnyama. Ukuthatha ama-tinctures isigamu sehora ngaphambi kokudla ngaphakathi kwamasonto amathathu kuzokulondoloza ekucaseni nasekhanda. Ngo-spoonful yamanzi, engeza amaconsi angu-20-25.
4. Zilungiselele itiye emifukeni elandelayo. Thatha 1 tsp. i-cornflower, i-1 tsp. I-wort St John's kanye no-1ch. umama. Brew lezi zitshalo ezinkomishi ezingu-3 zamanzi abilayo futhi ushiye imizuzu engu-10-15. Okulandelayo, faka imbiza yamakhambi emlilweni omncane bese ubhala imizuzu engama-20. Ngemuva kokuba umhluzi uphumule phansi, kufanele uhlungwe. Thatha ingxenye yesithathu yesilazi ngemuva kokudla. Inkambo yizinsuku ezingu-10, bese sithatha ikhefu izinsuku ezingu-10 bese siphinda futhi. Emasontweni amabili uzozizwa ukhululekile lwamandla nomoya ongcono.