I-Plantain - isitshalo esibaluleke kakhulu emndenini nasendlini yendabuko, sekuyisikhathi eside isisetshenziswa esiyimpumelelo yezifo eziningi kanye nezimo zokugula. Futhi zonke izingxenye ze-plantain, kufaka phakathi imbewu, zinezokwelapha. Ake sicabangele, kanye nokuthi yiziphi izifo ezisebenzisayo ezifaka amalungiselelo ngesisekelo sembewu yesitshalo.
Ukwakhiwa kanye nezakhiwo eziwusizo zezitshalo ze-psyllium
Ukwakhiwa kwamakhemikhali wembewu ye-plantain kufaka phakathi izingxenye ezilandelayo eziwusizo: izinto ezine-nitrogenous, ama-saponins e-steroid, i-mucus, i-oleanolic acid, amafutha anamafutha. Ngenxa yalokhu, le nto eluhlaza iyisizathu sokulungiselela imithi ngokumelene nalokhu:
- ukungabi nalutho kanye nokuntuleka kwamahomoni wesifazane;
- isifo sohudo;
- isifo sikashukela mellitus;
- i-enterocolitis ;
- ukuqunjelwa okungapheli.
Ngaphezu kwalokho, ukuthatha izidakamizwa ngezinhlamvu ze-psyllium kusiza ukunciphisa ingozi yokuthuthukisa izifo zenhliziyo, ukususa i-bile acid emzimbeni.
Ungathatha kanjani imbewu ye-psyllium?
Ukungabi nalutho nesifo sikashukela kufanele sisebenzise le recipe:
- Spoon isipuni sempahla eluhlaza ngilazi yamanzi ashisayo.
- Bambelela ngaphambi kokupholisa.
- Faka amanzi okugeza ngamaminithi angu-5
- Thatha kathathu ngosuku ngaphambi kokudla ku isipuni.
Ngenxa yesithombo se-plantain, ama-laxatives ekhemisi akhiqizwa. Ngokunye, ekhaya, kutuswa ukuthatha isipuni sembewu esiswini esingenalutho nokuqotshwa ngenkathi ugeza ngamanzi afudumele.
Ukumnika imbewu ye-psyllium kungasetshenziselwa ukulungisa izilonda zokwelapha izinkukhu zamantombazane kumantombazane abahlengikazi, izinqubo zokuvuvukala esikhumbeni kanye nezibungu zamangcwaba.
I-pulp of seeds psyllium
Ngokuhlukile kuyadingeka ukutshela mayelana nokusetshenziswa kwezinhlanzi zembewu ye-plantain, etholakala ngokuwahlukanisa. Kunconywa ukusebenzisa uma:
- isidingo sokudla okuncane kuma-carbohydrate;
- I-pathologies yepheshana lomathumbu (isifo sofuba esiswini, isifo sohudo, njll);
- i-cholesterol eyanda;
- i-radiotherapy ;
- ukunciphisa umzimba;
- umfutho wegazi ophezulu;
- ukuphazamiseka kwesimiso senhliziyo.
Ngaphezu kwalokho, lo mkhiqizo ususa ubuthi emzimbeni futhi usiza ukulinganisa ibhalansi lomthambo wamathumbu.
Imbewu ehlwanyelwe ye-plantain ithathwa ngokufaka amanzi noma i-kefir nokuphuza imizuzu engu-15 ngaphambi kokudla noma ngesikhathi sokulala kathathu ngosuku. Umkhiqizo kufanele ugezwe phansi ngamanzi amaningi (okungenani ingilazi eyodwa).