Sivame ukubhekana nokucindezeleka ngokomzwelo nangokwenyama, okubangela ukwehla kwemisebenzi yokuvikela nokunciphisa umzimba. Uqala ukubhekana nezifo. Ukubhekana nale nkinga kungakhipha i-eleutherococcus, engenzi nje kuphela ukwandisa ithoni yomzimba, kodwa futhi nokuthuthukisa ukusebenza nokunciphisa ukukhathala.
I-Eleutherococcus isusa - imiyalelo yokusetshenziswa
Umuthi uyisiphuzo utshwala (40%) wezimpande ze-eleutherococcus yezitshalo, ezicebile ezihlukahlukene zamavithamini (A, B, D, E, ascorbic acid), amafutha abalulekile, ama-resins, ama-flavonoids nezinye izingxenye eziwusizo. Lesi sidakamizwa sisetshenziselwa ukwengeza ukudla kokudla. Ukuba khona kwe-eleutherosides kuyo kuthuthukisa ukumelana okungenasimo komuntu kumphumela omubi wendawo yangaphandle, ukuthuthukisa ukuvikelwa komzimba. Ukusetshenziswa kokukhipha uketshezi lwe-Eleutherococcus kuhlanganisa ekuvuseleleni isimiso sezinzwa, ngakho ukusetshenziswa kwayo kwandisa amandla okusebenza nomsebenzi wengqondo. Ukwamukelwa ngendlela efanele kwesidakamizwa kunomthelela ku:
- ukuthuthukisa umbono;
- ukuqeda ukulala;
- ukuvuselelwa kwe-metabolism;
- ukunciphisa ingozi yentuthuko yezifo ezingokwemvelo;
- ukujwayelekile kokudla;
- cholesterol ephansi.
Muva nje, le ndlela isetshenziselwe ukuphatha izifo ezinjengalezi:
- isifo sikashukela mellitus;
- ukukhuluphala;
- i-anorexia;
- i-hypotension;
- ukucindezeleka .
Futhi, ukukhishwa kunqunyelwe iziguli ezenziwa ukuhlinzwa ukusheshisa inqubo yokuthola nokuphulukiswa kwezicubu.
Ungathatha kanjani u-Eleutherococcus?
Ikhambi lisetshenziselwa ukulwa nokukhathala, ukukhathala kwesistimu kanye nokugqotheka okukhulu, okungahle kuthuthuke ngokweqile noma ngenxa yezifo ezidlulisiwe.
Thatha umuthi ekuseni. Njengoba kunomphumela omuhle, kungaholela ekujabuliseni isimiso sezinzwa. Ngakho-ke, ukuthatha ukukhipha kusihlwa kungabangela ukulala.
Ungathatha kanjani u-Eleutherococcus ngokukhipha amanzi?
Ngaphambi kokuba uqale ukuthatha imithi, udinga ukuyigxilisa ngokuphelele. Isilinganiso sabantu abadala nabantwana abafinyelele eminyakeni yobuyishumi nambili, kungama-30 amaconsi ngesigamu sehora ngaphambi kokudla. Inkambo yokwelashwa kufanele iphele inyanga.
Ukukhipha okumile kwe-Eleutherococcus - ukusetshenziswa
Uma ukwelapha i-eleutherococcus ezibhebheni, kutuswa ukuba uphuze amashese amane ngosuku. Ubude benkambo yizinsuku ezingamashumi amathathu.
Ukukhishwa kwamanzi ka-Eleutherococcus - ukungqubuzana
Ngaphambi kokuthatha imithi, kufanele ufunde imiyalo. Uma ukwelashwa nge-Eleutherococcus, akwanele ukwazi ukuwaphuza, kuyadingeka ukuthi ufunde ukuphikisana, okufaka:
- ubudala kuze kube yiminyaka eyishumi nambili;
- ukukhulelwa kanye nokulahlwa;
- ukuphuma ngokweqile kwesimiso sezinzwa;
- ukungezwani kwezingxenye zezidakamizwa;
- ukulala ;
- umfutho wegazi ophakeme, isifo sokuqina kwamathambo kanye nezinye izifo zenhliziyo;
- inkambo ejulile yezifo ezithathelwanayo.
I-Eleutherococcus iphuma - Izixwayiso zokusetshenziswa
Akunconywa ngenkathi yokwelashwa kubalulekile ukuba uqaphe kubantu abasebenza umsebenzi wabo ohlobene nokushayela noma ezinye izinto eziyingozi.
Ngokuqondene nokuhlanganiswa nezinye izidakamizwa, ukukhishwa kuthuthukisa umphumela we-analeptics nokuvuselela, kufaka phakathi i-phenamine, i-caffeine ne-camphor. Isidakamizwa singumphikisi wezidakamizwa ezenza ngokucindezelayo ohlelweni lwezinzwa (iziqu zokuthula, izidakamizwa, izidakamizwa zokulwa nesithuthwane).