Ngokusho kwedatha yakamuva, wonke umuntu wesihlanu eplanethi unenkinga yokulala. Sinqume ukuthola izimbangela zokuqwashisa nezibonakaliso zayo eziyinhloko, kodwa ukucabangela izindlela zokwelapha lesi sifo nezindlela zokuvimbela.
Kungani kukhona ukulala?
Ukunquma izici zokunquma kanye nesimiso sokuphatha ukulele, kubalulekile ukucacisa uhlobo lwesifo. Ukuphazamiseka kokulala kungapheli, okungukuthi okuhlala njalo, kanye ne-episodic.
Izimbangela zokulala okungapheli:
- ukuphazamiseka kwengqondo;
- ukucindezeleka ;
- ukucindezeleka kwengqondo njalo.
Ukuqwashisa okungama-episodic kungabangelwa yizici ezinjalo:
- Ukudla kakhulu ebusuku;
- ukudla kwasekuseni kakhulu;
- umcamelo ongathandeki noma umbhede;
- ukungabi nomoya omusha ekamelweni lokulala;
- umsindo;
- ukukhanya okukhulu;
- ukushintsha kwesimo sezulu kanye nemvelo;
- ukuphazamiseka okuncane ngokomzwelo, izinkinga.
Uhlobo oluhlukile lubizwa ngokuthi ukushona kwentwasahlobo, okubonakala ngemuva kokufudumala futhi kuqhubeka cishe izinyanga ezingu-2-3. Lokhu kuphazamiseka kokulala kwenzeka ngokuphathelene nokukhushulwa kwezifo ezingapheli, noma ngenxa yokuntuleka okunamandla kwamavithamini nokuntula kwamavithamini entwasahlobo . Ukulala okunjalo kuvame ukubonakala kubesifazane, kusukela entwasahlobo ukukhiqizwa kwama-hormone ocansi kuyanda okwesikhashana, okubangela isimo sokukhathazeka nokushintshashintsha okungokomzwelo okuncane.
Indlela yokuphulukisa ukulala okungapheli?
Okokuqala, musa ukuzibulala. Uma unenkinga yokulala nokulala nezinwele isikhathi eside-ukuthi wenzeni, futhi yiziphi amalungiselelo okufanele uthathe, ochwepheshe kufanele bazinqume. Okokuqala, udokotela uzothola izimbangela zesifo kanye nendlela yokulala ebusuku. Iqiniso liwukuthi ukungabulali akusho nje kuphela ubunzima bokulala. Kubuye kubonakale ngokuvuswa kokuqala, ukuvuka ebusuku noma ukungabikho ngokuphelele kokulala. Izibonakaliso ngayinye zidinga indlela yomuntu ngamunye nokukhethwa ngokucophelela kwe-hypnotics. Emva kokuqokwa kwezidakamizwa ezifanele kufanele ulandele amathiphu alandelayo, ukuthi ungalala kanjani ukulala nokulala:
- isidlo sesishiyagalolunye amahora ama-3-4 ngaphambi komhlalaphansi okulindelekile, kangcono ngemikhiqizo yobisi omuncu obuncane;
- ukunamathela embusweni, ukulala nokuvuka ngesikhathi esisodwa isethi, ngisho nangezimpelasonto;
- Ungaziphoqeleli ukuba ulale uma kungekho umuzwa wokulala. Kungcono ukugxila kunoma yikuphi umsebenzi onesizotha noma ukulalela umculo othulile, uze ufune ukulala. Uma ubukela i-TV, khetha amafilimu anesithukuthezi futhi anokuthula kanye nemibukiso ye-TV;
- ungaphuzi ikhofi kanye netiyi eliqinile kusihlwa, ungabhemi.
Ukukhetha ukuthi ungathatha kanjani ukulala nokulala, kungcono ukunikeza amalungiselelo emvelo ngokusekelwe ezincwadini zemifino. Imithi enamandla kakhulu iboniswa kuphela ngokuphazamiseka kwengqondo okuqhubekayo nokuphazamiseka okukhulu kokulala.
Ukwelashwa kwabantu ukulala
Emithi yokwelapha, okokuqala, imithandazo yasemanzini iyanconywa. Ukuhamba okuthulile emoyeni omusha kuzohlinzeka umoya-mpilo emaphashini nasebuchosheni, kuzonikeza umuzwa wokukhathala okumnandi futhi kusize ukuba ubalekele ukukhathazeka kwansuku zonke nokuhlangenwe nakho. Ngaphezu kwalokho, amakhambi asetshenziselwa ukulala. Okuthandwa kakhulu yi-tincture yotshwala ye-peony, engathengwa kalula ekhemisi. Utshani lwama-motherwort lusiza futhi, luzodinga ukuphuzwa njengetiye ejwayelekile futhi lidakiwe phakathi nobusuku bonke. Izindlela ezinhle kakhulu zokungazikhathazi, ukuthi ungalala kanjani ukulala nokulala, ukuphumula okuphumuzayo ngezinyawo ngamafutha abalulekile e-fir. Kumelwe kwenziwe ngemva kokuthatha ishazi eshisayo noma ukugeza ngamaconctions we-herbal (i-lavender, i-chamomile), ngaphakathi
Ukungaboni - imiphumela
Uma ungabuyisi ukulala okuvamile, ekugcineni uhlakulele izifo ezinjalo:
- i-arrhythmia;
- ukukhathala okungapheli;
- ukuwohloka kokunakwa;
- izifo zezingxenye zombono.
Ngaphezu kwalokho, ukuleleka kuhambisana nokuphazamiseka kwesimiso sezinzwa nokugula kwengqondo.