Ukukhuluma ngesikhathi sokulala kungukuphulwa okuvame ukuvela ezinganeni. Kodwa umuntu omdala angabhekana nesimo esinjalo. Ngokusho kocwaningo, amaphesenti amahlanu kuphela abemi bezwe abathintekayo ukuwa. Ngokujwayelekile, lokhu kuziphatha phakathi nobusuku bokulala akusizi ngalutho kumuntu. Kodwa kwabanye kungabangela ukuphazamiseka okunye, njengoba izingxoxo zingakhula ngokwanele futhi ngezinye izikhathi zikhala. Lapho ebuzwa ukuthi kungani abantu bekhuluma lapho belele, izazi ezifunda ukuphazamiseka kokulala zithi lokhu kungenye yezibonakaliso zokuphazamiseka ngokomzwelo, ukucindezeleka ngokweqile noma ukucindezeleka . Nokho, lena akuyona yedwa inguqulo.
Kungani umuntu ekhuluma ngephupho - izizathu
Ngokuvamile, ukwephulwa kokulala, kuboniswe ezingxoxweni, izingane ezisengozini. Izazi zengqondo zikholelwa ukuthi ukuphambuka okunjalo kuvumela ukuthi bavumelane kalula ezweni elibazungezile. Ukutholakala okusha kanye nemizwelo enemibala - yilokho okwenza izingane zikhulume ngesikhathi sokulala.
Kubantu abadala, izizathu eziyinhloko zokukhuluma ephusheni kukhona ukwesaba, izibungu kanye nokuphazanyiswa. Ngakho-ke umuntu angakwazi ukuthutha, into yokumemeza, noma ukumemeza ngokuzwakalayo. Kukholelwa ukuthi ukuhlukunyezwa phakathi namaphupho kubonisa isimo sangempela sabantu ngabanye. Ngakho-ke baphumule ebusuku, uma emini bavame ukuvimbela imizwa yabo emibi.
Futhi, umuntu angakhuluma ephusheni ngaphansi kwethonya lemithi. Ukukhulisa lesi simo kungabangela ukukhathazeka, ukukhathazeka okukhulu, izimo ezicindezelayo nokugula okuhlukahlukene kwengqondo.
Kungani abanye abantu bengakhuluma ephusheni:
- I-jointing ingabonakaliswa ngokukhathala okukhulu noma ukuntuleka kokulala okungapheli;
- mhlawumbe, umuntu unenkinga yokulala;
- ukucindezeleka ngokweqile kungabangela izingxoxo ezinjalo.
Ungakuyeka kanjani ukukhuluma ephusheni?
- Mhlawumbe ukuthi inkinga enjalo isedlulile, udinga ukubuyisela isimo sakho sengqondo esimweni esijwayelekile. Lokhu kuwufanelekile
sebenzisa phakathi kwamasonto amaviki ukusuka emanzini okuphunga, njengamanzi, i-valerian noma i-fennel. - Amahora amabili ngaphambi kokulala, kuhle ukunqaba ukubukela i-TV namageyimu wekhompyutha.
- Kubalulekile ukushiya imikhuba emibi, ukusetshenziswa kokudla okungenampilo.
- Uma izingxoxo zihambisana nokuhlukunyezwa, ukulimaza kwamazinyo futhi umuntu akakwazi ukuvuka isikhathi eside, kungcono ukubonana nodokotela. Uchwepheshe uzobeka izidakamizwa ze-nootropic, kanye nezidakamizwa ezikhuthaza umsebenzi wobuchopho.