Manje kaningi sizwa igama elithi "free gluten", "aliqukethe gluten." Futhi izindlebe zayo eziwela uphawu - zihlale zivela kumalebula wemikhiqizo. Ake sithole ukuthi i-gluten yimuphi, yingozi kangakanani, futhi yimiphi imikhiqizo equkethe.
I-Gluten - imininingwane emfushane
I-gluten (gluten) iyiprotheni yemifino, etholakala imbewu yezinhlamvu.
Iyini i-gluten eyingozi?
I-Gluten ingabangela ukubekezelelana nokudla kokungezwani komzimba kwabanye abantu. Ukungahambisani nesifo se- gluten - celiac - kuboniswa, ngokuvamile, yizimpawu ezilandelayo:
- ubuhlungu besisu njalo;
- flatulence;
- isifo sohudo noma ukuqotshwa, noma ukushintshwa;
- isicasuli;
- ukulahlekelwa kwesisindo esingachaziwe;
- izingane - ukubuyela emuva ekuthuthukisweni.
Kodwa kungase kube nezinye, ukubonakaliswa okungenasimweni okungabonakali ukuthi kukhona okufanayo nalesi sifo. Iqiniso liwukuthi isifo se-celiac yisifo esizimele, isb. gluten, ukungena ngaphakathi, iqala inqubo yokuhlasela umzimba womuntu nge-immune system system. Ngenxa yalokho, uma kungabekezelelani gluten, kukhona ukuvuvukala emathunjini amancane kanye ukumuncwa izakhi kuphazamiseka. Lezi zinqubo ezibhubhisayo ziyaqhubeka kuze kube yilapho i-gluten iyeka ukuwa nokudla noma isiphuzo. Impilo kuphela yokwehlukana kwe-gluten ukulahla ngokuphelele imikhiqizo equkethe it.
Yikuphi ukudla okungukuthi gluten?
I-Gluten itholakala ngokuyinhloko ku okusanhlamvu, nemikhiqizo yokucubungula kwabo. Iqukethe:
- isinkwa, imikhiqizo yokubhaka, ama-pastries;
- i-macaroni;
- ibhali;
- i-oats;
- ukolweni;
- i-rye;
- okusanhlamvu kanye nokudla okusanhlamvu ( oatmeal , ukolweni, ibhali, ibhali, i-oat kanye namanye ama-oat flakes).
I-Gluten nayo ivame ukungezwa kwimikhiqizo ehlukahlukene njenge-thickener, nesithasiselo sokwakha. I-gluten enjalo ibizwa ngokuthi "kufihliwe". Imikhiqizo equkethe i-gluten efihliwe:
- ama-sausage, imikhiqizo eqedile ngomzimba;
- yonke imikhiqizo ephethwe yisikhathi esinezinkwa zesinkwa noma ngokungezwa kwesinkwa;
- inhlanzi, inyama ekheniwe;
- imayonnaise;
- ngokuvamile, ketchup, utamatisi unamathisele;
- umhluzi we-cubes kanye nesobho esheshayo;
- izinkuni.
I-Gluten iphinda ifihlwe ngaphansi kwezinhlamvu E:
- E 106b;
- E 150;
- E 150a;
- I-150b;
- I-150c;
- E 150d;
- E 160;
- E 411;
- E 471;
- E 636;
- E 637;
- E 953;
- E 965.
Kwenzeka ukuthi ngokungahambisani no-gluten, kunokubekezelelana kwe-lactose. Imikhiqizo equkethe i-gluten ne-lactose:
- ushizi;
- ama-yogurts;
- izixuku eziluhlaza;
- ezinye ushizi.