Ngokusho kolwazi lwe-Vedic, ukudla okunomsoco kunethonya elikhulu ekusebenzeni komzimba, umsebenzi wayo, amakhono engqondo nangokomoya. Ukwengeza ekukhetheni ukudla okulungile, umsoco we-Vedas ukhokhelwe kakhulu isikhathi sokudla.
Umhla weNsuku noKondla we-Vedas
- Isikhathi esingcono kakhulu sokudla kwasekuseni encane yisikhathi kusukela ngo-6 kuya ku-8 ekuseni, ngoba ngemuva kwalesi sikhathi ukudla kufanele kuvele kuqale ukugaya - lokhu kungumsebenzi omkhulu womlilo. Ngesikhathi sesidlo sasekuseni, kuvunyelwe ukugcoba ukudla.
- Ungadla kwasemini ngokushesha lapho kunendlala, kusukela ngo-10 ekuseni kuya ku-14. Isikhathi esihle sokudla kwasemini amahora angu-12. Ukudla kungase kube mnandi kakhulu, ngoba umzimba ngalesi sikhathi usethelwe ukugaya.
- Kudla kufanele kube mncane futhi kungakapheli amahora angu-18. Isidlo esindayo sikhombisa ukuthi ukudla akusenaso isikhathi sokugaya futhi kuqala ukukhiqiza ubuthi obufaka umzimba ekuseni. Ukudla isidlo akufanele kufaka phakathi okusanhlamvu, imikhiqizo yobisi kanye nezithelo. Ukusetshenziswa kokudla ngokweqile nokungalungile ngesikhatsi sekudliwayo kuyimbangela enkulu yokugula, imisebenzi ephansi kanye nomoya omubi. Ngaphezu kwalokho, yilokudla ngesikhathi sidla esilondolozwa ngendlela yamafutha ezindaweni eziyinkinga zomzimba.
- Ngaphambi kokulala, iVedas batusa ukuphuza ubisi obumnandi, obuthwala ukuthula nokuthuthukisa ingqondo.
- Ukudla okunempilo ngokuvumelana ne-Vedas kuhlanganisa nenhlangano yenqubo yokudla ukudla. Isikhathi sokudla kufanele sigcwale imizwa emihle. Ungabukeli i-TV noma ufunde incwadi ngalesi sikhathi. Ungafaka umculo omnandi. Akunconywa ukuba udle ngomoya omubi. Okokuqala udinga ukuzola, ulahle imizwelo engathandeki, bese uhlala phansi etafuleni.
Ukudla kwama-vedic kuyindlela abesifazane abalawula ngayo isisindo sabo, bathuthukise isimo sabo somzimba nomoya.