Abantu abaningi bagwema izinhlanzi ezibabayo ezibabayo ngenxa yemibono eyiphutha ukuthi izinzuzo zayo kanye nokulimala akuhambisani nokudla okunomsoco. Phakathi naleso sikhathi, kukhona izinto eziwusizo kuzo zombili izinkukhu ezibandayo nezomisiwe .
Iyini insizakalo yezinkukhu ezigutshiwe?
Naphezu kokuthi ukupheka, amantongomane alahlekelwa ingxenye yamavithamini namaminerali, ukuwusizo kwawo emva kokwelashwa kokushisa kwanda kakhulu. Isibonelo, emva kokugaya emanzini, i-vitamin E ingcono futhi igcinwe kangcono futhi inani le-antioxidants landa. Imfihlo yalolu shintsho iyingqimba yokuzivikela, efaka umkhiqizo ngemuva kokunakekelwa kokushisa.
Phakathi kwezakhiwo eziwusizo zama-peanuts othosiwe ukwanda kokugaya kwayo. Futhi ngenxa yobuningi obuphezulu bokudla okunomsoco wezinkukhu ezigazingiwe, kwanele ukuba umuntu adle amantongomane ambalwa ukuze agcwalise umzimba ngamaprotheni, amafutha kanye nama- amino acids . Ngemuva kokugcoba, ukunambitheka kwamanqamu nakho kuthuthukisa - kuphela kuleli fomu lisetshenziselwa ukulungiselela izitsha eziningi.
I-peanut ephekiwe kahle ephekiwe igcina inani elikhulu le-nicotinic acid, elivikela ukuphazamiseka okuhlobene nobudala bobuchopho kanye ne-Alzheimer's.
Ngemuva kokugcoba, amantongomane angcono agcinwe, ngoba kuba lula kakhulu ukubunjwa isikhunta. Lesi yisici esibaluleke kakhulu, njengoba isikhunta isikhunta ngokuvamile singabonakali sibukeka, kodwa singalimaza umzimba.
Ukulimala kwamanoni okusiwe
Ama-peanuts othosiwe angalimaza umzimba uma udliwe ngobuningi obukhulu, ngoba I-caloric engaphezulu kunamantongomane aluhlaza. Imikhiqizo yamafutha, okubandakanya amantongomane othosiwe, ekudleni okulodwa kungadliwa ngendlela efanayo nomthamo wesithupha somuntu - isb. cishe amagremu angu-10 (isimiso sosuku nsuku zonke ama-gramu angu-30). Ungadli amantongomane okuthosiwe abantu abaphethwe izifo zesisu namathumbu, kanye nesifo sikashukela. Lo mkhiqizo ungaba yingozi kubantu abagulayo. i-allergenic kakhulu.