Ubuthi lungaba ukudla okuhlukene, kodwa kukhona ukudla okuyingozi kakhulu, okuvame ukudala izinkinga ngesistimu yokugaya ukudla. Kubalulekile ukwazi lezi "zitha" ngomuntu.
Kunzima ukuhlangana nendoda engakaze ibhekane nenkinga enjengokudla okunobuthi. Ngokuvamile, amacala anjalo ahlelwe ehlobo, njengoba izinga lokushisa eliphezulu likhuthaza ukusabalala kwama-bacteria nama-microbes. Ososayensi baye bahlaziya izibalo eminyakeni engu-20 eyedlule futhi baye baqaphela ukulinganisa kwemikhiqizo evame ukudala ubuthi bokudla.
1. Sushi
I-Sushi ingavivinywa namhlanje cishe cishe zonke izinyathelo, kepha lokhu isidlo saseJapane ngokuvamile kuba imbangela yobuthi. Lokhu kungenxa yokuthi inhlanzi eluhlaza isetshenziselwa ukulungiselela. Uma, emva kokubamba inhlanzi isikhathi eside ngaphandle kokuqhwaza, izimpungushe cishe zizophela ezinxenyeni zazo zomzimba. Ungafaki engozini yokuzama ukususa i-sushi ezindaweni ezingathandeki futhi ngentengo encane.
2. Amaqanda
Odokotela njalo ngonyaka babhala inani elikhulu lamacala okutheleleka nge-salmonella, engatholakala emaqanda ankukhukhu okukhukhulayo. Kubalulekile ukuthenga amaqanda amasha ngokubheka usuku olubekwe kugobolondo. Ngaphezu kwalokho, kufanele nakanjani ugeze amaqanda akho futhi wenze kangcono nge-sese. Ukwelashwa okushisayo kufanele kwenzeke ekushiseni okungenani okungama-70 °.
3. Imikhiqizo yokubhema
Abantu abafuna ukuphika futhi babe nomdwebo omuhle kufanele banike ama-sausages, amasoseji neminye imikhiqizo efanayo. Ekudleni okunjalo, amafutha amaningi afihliwe, isobho, isitashi, izithako ezinamafutha nezingozi. Ngaphezu kwalokho, abanye abakhiqizi basebenzisa ama-soysi angama-transgenic ekukhiqizeni ama-sausages. Yebo, into eyingozi kunazo zonke ukuthi abantu bebhizinisi abangenangqondo abakwazi ukubhema imikhiqizo nhlobo, bayifake kwisisombululo esikhethekile, futhi umthengi uthole ukudla okuluhlaza okwesibhakabhaka.
4. Caviar
I-Caviar ngumkhiqizo owusizo, kodwa kuphela uma iwuphawu, kungenjalo ukuphazamiseka kokudla akukwazi ukugwema. Ungathengi umkhiqizo eshibhile. Futhi uma ukhetha, qaphela ukwakheka, ukuze inani lamakhompiyutha lingadluli u-0.1% wento ngayinye. Iseluleko esibalulekile: uma uvula imbiza, uzwa iphunga elimnandi, ungazami ikusasa bese udla i-caviar. Akufanele kube okubabayo nokukhukhumeza emanzini amaningi.
5. Ama-Oysters
Lezi zilwane zasolwandle, ezithandwa kakhulu yizicebile, ziyingozi, njengoba zingapheki, ngakho-ke kubalulekile ukuthi ama-oysters ahlanzeke kakhulu. Into ukuthi amabhaktheriya aphindwe ngokushesha kuwo, okuvusa ukudla kwesifo somuthi. Ngaphezu kwalokho, odokotela bathi abantu abanezifo ezingapheli zesifo sofuba kanye nokuzivikela okungapheli kufanele balahle ama-oyster. Kukhona indlela, ukuthi ungayibheka kanjani i-mollusc yokuhlunga - ufafaze ngaphambi kokusebenzisa ijusi lemon. I-mollusc ephilayo izokwehlisa ukuxhumana no-asidi, futhi uma kungenakho ukusabela okunjalo, ama-oyster ayenqabile, futhi ukusetshenziswa kwabo kufanele kulahlwe.
6. Ukudla okusemathinini
Ngokwezibalo, ukudla okusemathinini okwenza ubuthi obukhulu bokudla - i-botulism. Isizathu sokuba khona kwezintambo ze-anaerobic emgodini okwazi ukuhlala futhi wande kuphela endaweni evaliwe lapho kungekho ukufinyelela khona emoyeni. Uma ngemuva kokusetshenziswa kokudla okusemathinini, izibonakaliso zokuqala zobuthi zizwa, kuyiphuthumayo ukubiza i-ambulensi.
7. I-avovoc
I-avocado ngumkhiqizo othandwa kakhulu oqukethe izinto eziningi eziwusizo. Nokho, bambalwa abantu abazi ukuthi izithelo ezingavuthiwe ziyingozi. Umcibisholo awunconywa ngoba uvame ukubangela ubuthi.
8. I-Melon ne-Watermelon
Ihlobo yisikhathi lapho ungajabulela khona ukunambitheka kwamakhabe namanzi. Zivela emashalofini, ziqala phakathi kwehlobo. Kubalulekile ukwazi ukuthi isikhathi lapho izithelo zivuthwa ngaphandle kokungenelela okwengeziwe kubantu - ekupheleni kuka-Agasti. Abalimi abaningi abakwenqabe ukusetshenziswa kwemakhemikhali ahlukahlukene, okunciphisa isikhathi sokuvuthwa futhi kwandise ubukhulu be-fetus. Konke lokhu kuholela ekudleni okunobuthi obukhulu, okuvame ukuvela ngezinkinga. Funda ukuthi ungakhetha kanjani izitshalo ezincibilika.
9. Steak ngegazi
Uthanda ukudla inyama negazi? Bese uyazi ukuthi ungaphansi kokusongela uketshezi olunzulu. Odokotela abacebisi ukuba bahlele ama-steaks nge-roast ngaphansi "kokuhle kahle". Lokhu kubangelwa ukuthi wonke amabhaktheriya angabulawa kuphela uma izinga lokushisa lokushisa liphakeme kune 160 ° C.
10. Amafutha omnyama
Abaningi abazi ukuthi imifino eluhlaza yizithelo ezicutshungulwa nge-gluconate yensimbi. Ngakho kulandela enye yezingozi zalo mkhiqizo, ngakho-ke, ngokusetshenziswa kwenani elikhulu leminqumo kungadala insimbi engaphezu komzimba. Ngaphezu kwalokho, iminqumo ayilondolozwe isikhathi eside, futhi uma kusetshenziswa umkhiqizo oqoshiwe ngetshe, ubuthi obuthakathaka ne-hydrocyanic acid bungatholakala. Kungcono ukuthenga iminqumo emizimbeni ebonakalayo ukuze uqiniseke ukuthi izithelo zinombala omnyama ogcwele, futhi ukugcwaliswa kubala.
11. Ubisi obungasetshenziswanga
Izinto eziwusizo ezingazange ziphendule ukwelashwa kokushisa zingabangela uketshezi kokudla, ngoba zingabhekana nama-bacteria, ama-virus nama-parasites. Ochwepheshe abaphakamisi ukufaka ingozi nokuphuza ubisi obungasetshenziswanga.