Mhlawumbe i-parsley ingathatha indawo ehamba phambili ohlwini lwamathandwayo athandwa kakhulu emazweni omhlaba, kodwa ngenxa yokuthi izibalo ezinjalo azikatholakali, i-parsley isalokhu ingalungile. Okwamanje, ukusabalalisa kwawo kuwo wonke amazwekazi akusho neze ubufakazi begama elithi "simpleton". I-parsley iyasiza kakhulu, kokubili kulabo abalahlekelwa isisindo, nalabo abangaphazanyiswa le nhlekelele.
Izakhiwo eziwusizo ze-parsley
Yiqiniso, ukuthi yiziphi izindawo eziwusizo ze-parsley, okokuqala, ukubunjwa kwalo kubonisa:
- amavithamini C no-B;
- I-potassium, i-calcium, i-phosphorus, i-magnesium, i- sodium , insimbi;
- i-beta-carotene (i-provitamin A);
- tocopherol (provitamin E);
- i-niacin (i-vitamin PP).
I-85% ipleyley inamanzi, futhi okuqukethwe kwayo kwe-caloric kuyamjabulisa iso, kodwa hhayi isisu - 49 kcal nge-100 g yemkhiqizo.
Impahla ewusizo eyinhloko ka-parsley ukuvimbela nokwelashwa kwe-beriberi, kufaka phakathi imiphumela engathandeki yokuntuleka kwamavithamini, njengezinsini eziphaphayo. Ubuhle be-parsley, kulokhu, yilokho okungafani nezithelo nemifino eminingi, iyatholakala futhi i-vitamin-rich emhlabeni wonke. Ngaphezu kwalokho, amavithamini e-parsley ahlale efriziwe, futhi omisiwe, ngisho nangendlela efakwe ngomoya.
Ngaphezu kwalokho, kunconywa kubantu abanezifo zesisu, i-anemia, kanye nezinkinga nge-genitourinary system. Kulesi simo, i-parsley inesifo esifanayo kokubili amadoda nabesifazane. Izakhiwo eziwusizo ze-parsley zithinta ukuya esikhathini futhi i-PMS - parsley imisa umjikelezo futhi inciphisa ubuhlungu obwenzeka ngaphambi kokuya esikhathini.
Kubantu, i-parsley iyasiza kokubili ngaphakathi nangaphandle. Izakhiwo eziwusizo zetiyi kusuka ku-parsley isenzo engxenyeni eqinile yesintu, njenge-aphrodisiac, eqinisa isifiso socansi. Ngaphezu kwalokho, lesi siphuzo siphinde siphendule i-hangover. Kodwa ukusetshenziswa kwangaphandle kwe-parsley kusiza amadoda ukuba alwe nezinwele zokulahleka.
Ukudla kanye ne-parsley
Ukudla okuningi akukwenzi ngaphandle kwe-parsley, nakuba singaboni leli thonya nhlobo. Siyifake kuma-saladi okudla, amasobho, ahlanzekile, kodwa ngandlela-thile asigxila ekusebenzeni kwawo. Manje sinikeza izindlela ezimbalwa ezibonisa izindawo eziwusizo ze-parsley yokulahlekelwa isisindo.
Okokuqala, lokhu kungukudla kwelanga elilodwa ku- parsley . Okusemqoka kokudla kulayishwa isiphuzo esikhethekile equkethe i-parsley.
Phuza ku-parsley
Izithako:
- amanzi amaminerali - into eyodwa;
- i-dill - 20 g;
- i-parsley - 20 g;
- Ikhukhamba - isiqephu 1;
- ilamula - ½ ama-pcs.
Ukulungiselela
I-dill ne-parsley igxile emanzini ibe yi-gruel, ikhukhamba ihlutshiwe futhi idluliselwe nge-juicer, ijusi elifakwe emanzini ngesandla. Hlanganisa ijusi lekhukhamba, i-lemon ne-gruel kusuka emakhambi. Ehlobo, ungakwazi ukwengeza iqhwa elincane.
Lokhu yingxenye ye-1 ingilazi ye-cocktail okuthiwa. Ngosuku, konke okudlayo yizibuko ezingu-3-4 zesiphuzo.
Itiye le-parsley
Izithako:
- amanzi - izinto ezimbili;
- amaqabunga amasha ka-parsley - ¼ tbsp.
Ukulungiselela
Epanini, pheka amanzi, engeza amaqabunga e-parsley bese ubilisa amaminithi angu-5. Khona-ke umhluzi kufanele uhlungiwe futhi udakwe utshwala noma uphuze ngaphambi kokudla.
I-tea kusuka ku-parsley ithathwa ukujwayelekile ukugaya.
Ukudla okunomsoco ku-parsley
Le ndlela yokulahlekelwa isisindo ingabuye ibizwe ngokuthi ukudla ngeviki, uma ungakwazi ukuzidela nokudla kwakho usuku lonke. Ukudla kokudla nge-parsley kanje:
- ibhulakufesi - ikhofi nobisi ngaphandle kweshukela;
- Isidlo sasekuseni sesibili - iqanda elinzima elibilisiwe kanye nezimpande eziyi-1 zika-parsley;
- dinner - i-chicken (e-gillet) ephekiwe (150 g) kanye nomsuka ophuziwe we-parsley;
- isiphuzo se-ntambama - isaladi ye-apula eli-1 oluhlaza namaqabunga e-parsley;
- isidlo - ama-gramu angu-200 e-cottage ushizi ohlanganiswe ne-parsley;
- ngaphambi kokulala - 1 tbsp. kefir.
Lokhu kudla kungashintshwa futhi kuswetshwe ngisho neviki. Iqiniso liphumelela ngokwengeziwe kuyoba ukuguqulwa kokudla okunomsoco kanye nokwengezwa kwe-parsley kuzo zonke izinhlobo zezitsha - isobho, okusanhlamvu, ama-saladi, izitsha zangasese nokudla okulula.