Yini ewusizo ku-folic acid kubantu besifazane - umbuzo obakhathazayo ngobuningi bobulili obuhle. Izakhamuzi zithi ukuntuleka kwalesi sitho emzimbeni kungabangela imiphumela embi.
Ingabe i-folic acid iyasiza kwabesifazane?
Njenganoma imuphi omunye umuthi, i- folic acid , noma i-vitamin B9, ayikwazi ukuthathwa ngokungalawuleki futhi iyodwa. Qinisekisa ukuthi uthintana nodokotela wakho futhi kuphela ekunconyeni kwakhe kufaka phakathi kokudla kwakho le nto, hhayi ngaphezu kwesilinganiso esinqunyiwe. Kulesi simo, i-folic acid iyoba usizo ngempela: iyoqinisa imithwalo yegazi nenhliziyo, ukwandise umkhuhlane, ukuthuthukisa isimo jikelele somzimba.
Izakhiwo eziwusizo ze-folic acid empilweni yabesifazane zimi kanje:
- kunomphumela onenzuzo esimweni sesikhumba, kubuyisela, kukhulula imibimbi emihle;
- kuthuthukisa isimo sezinwele, kuvimbela ukulahlekelwa kwabo, kukhuthaza ukukhula;
- kunciphisa ukungezwani kokukhathazeka nokwanda okukhulu, kunciphisa ukungalali nokukhathazeka;
- kuthuthukisa umzimba, kuvumela umsebenzi wamathumbu futhi kusize ukunciphisa isisindo;
- amantombazane ngesikhathi sokukhulelwa kusiza ukusimamisa imvelo ye-hormonal futhi ikhulule izintuthwane nezinsikazi;
- ngesikhathi sokunqamuka kwesikhashana kunciphisa izimpawu zokuya esikhathini.
I-folic acid iyasiza kanjani ekuhleleni ukukhulelwa?
Ngaphezu kwalokho, lokhu kuyadingeka kwabesifazane abaye banquma ukuba nomntwana. Embuzweni wokuthi i-folic acid ewusizo kangakanani yophiko lomama ozayo, ochwepheshe baphendula ngalendlela:
- i-vitamin B9 ibandakanyeka ekubunjweni kwezingane, ngakho-ke emzimbeni wesifazane kufanele kube nokuningi;
- ukuthatha le nqubo ngesikhathi sokuhlela kokukhulelwa kunciphisa ingozi yokubukeka kwamathambo emntwaneni osanda kuzalwa;
- I-folic acid izokwehlisa amathuba okuthuthukisa i- toxicosis kanye ne-anemia ngemuva kokukhulelwa.