Uma ngesikhathi sokukhulelwa, owesifazane angakwazi ukugqoke izingubo ezivamile, emva kokubeletha, konke kuguquka kakhulu, ngoba manje okokuqala akuyona ubuhle hhayi ngisho nenduduzo yakho (nakuba akuyona into ebalulekile), nokufinyelela okulula esifubeni sokunakekelwa okusheshayo kwengane. Isimboni samanje sezindwangu asikhohlwa ngalokhu, ngakho-ke izingubo zangaphansi zangaphandle zomama abahlengikazi ziyatholakala ngezindlela ezihlukahlukene.
Isibeletho somama abahlengikazi
Uma kuziwa ngezindwangu zamantombazane, kuqala okokuqala khumbula nge-bra. Futhi lokhu kuyaqondakala, ngoba manje isifuba singumthombo wokudla komntwana. Njengomthetho, umuthi ngamunye we-mammary ngemuva kokubeletha ukwanda ngamasayizi ambalwa futhi uba nzima kakhulu nge-500-800 amagremu. Ngesikhathi esifanayo, isifuba asinaso uhlaka oluqinile lwamathunjwa, kanti izicubu nezikhumba ezihlangene ezingenakukwazi ukubhekana nesisindo esinjalo, ngenxa yalokho amabele aqala ukugoba, amamaki akhiwa. Ukuxazulula izinkinga ezinjalo noma ngisho ngokuphelele futhi ubizwa ngokuthi i-bra ngemuva kokubeletha.
Kulolu hlobo lwangaphansi kwezingubo zangaphansi zonke kubalwa ukuthi ludaba. Izithokozi zenziwa ngendlela yokunciphisa intanyeni esuka entanyeni nasemaphethweni, futhi indebe yenziwa ukuze noma nini umama angayivula futhi ayondle ingane. Indwangu yezingubo zangaphansi ngesikhathi sokuncelisa ingane kufanele kube yinkimbinkimbi, ilula futhi ikhululekile ukunamathela emzimbeni, njengokungathi yakha isikhumba sesibili.
Kunezinhlobo zebusuku zobusuku. Kulezi zithombe, ubude bezintambo zilungiswa kusuka phambili, okwenza kube lula ukuzizwa ukhululekile ngesikhathi sokulala.
Amapoti emva kokulethwa
Imikhakha ingenye yemininingwane ebaluleke kakhulu ye-wardrobe. Yiqiniso, yiziphi izinhlobo zokugqoka okufanele uzigqoke emva kokuzalwa kunqunywe owesifazane kuphela, kodwa uma ufuna ukugwema izinkinga ezifana nokugxila, ukuxubha, ukucasula nokuphulukiswa okungalindelekile, kungcono ukuthi uthole ama-panties okwenziwe ikakhulukazi kuma-postpartum moms. Lesi sici sezingubo zangaphansi senziwe ngezindwangu ezithambileyo, ezinenani eliphansi lemigqa noma ngisho ngaphandle kwazo. Unganika okukhethwayo kanye nelineni elihlanzekile lemvelo kusuka kwikotini. Kukhona kakade indaba yokunambitha.
Ekhaya lokubeletha, abasizi abakhululekayo bazoba nama-panties alandelwe ngemuva kokubeletha. Ngokuvamise kakhulu zenziwe ngezigqoko ezithintekayo noma izinto eziphathekayo. Izambatho zangaphansi ezinjalo zivumela isilonda ukuba siphume umoya futhi siphulukise ngokushesha. Ngokuhambisana namapayipi wokubeletha, ama-panties alahlekile asiza ukugcina ukuhlanzeka kwezitho zobulili ngokushesha ngemva kokubeletha.
Ama-Pajama omama abahlengikazi
Eqinisweni, njengama-pajamas, ungasebenzisa noma yiliphi i-nightgown noma i-jersey ne-stylish ephathekayo ne-T-shirt, kodwa ingubo yomama onesihlengikazi iklanyelwe ukuze, ngaphandle kokukhathazeka nokukhulula, londle ngokushesha ingane. Ama-Pajama wokuhlengikaza agqoke ukusika okhethekile, kanengi ngephunga eliyimfihlo, elivumela nganoma isiphi isikhathi ukondla umntwana.
I-Bandage
Izambatho zangaphansi ezinjalo emva kokubeletha, njenge-bandage,
Microfiber noma ukotini?
Ukukhetha iqoqo lelineni labamama abahlengikazi, ungayeka kokubili izindwangu zemvelo, njengekotoni, naku-microfiber. Ikhokothi yizinto ezibonakalayo ezinobungozi kakhulu, kodwa hhayi ngokunethezeka ku-sock njenge-microfibre, ngaphandle kwalokho ngokushesha kulahlekelwa ukubukeka kwayo. I-linen ngemuva kokuzalwa kwe-microfiber ivunywe yimithi yomhlaba, "iphefumula", isusa umswakama esikhumbeni, i-vyskogigienichno. Imikhiqizo eyenziwe yilezi zinto ihlanza kalula futhi ayidingi i-ironing.