Ngezinye izikhathi kwenzeka ukuthi ngenxa yezizathu ezithile umama akakwazi ukuncelisa ingane yakhe. Kuyinto engathandeki kakhulu uma ukuncelisa ibele kuphazanyiswa, kungabi nje ukuhlukumezeka kwengqondo kwengane noma umama, ubisi lomama kungukudla okubaluleke kunayo yonke ingane, equkethe zonke izakhi ezidingekayo zenyama ekhulayo.
Ukulahlekelwa ubisi lwebele kungabangelwa izimbangela ezihlukahlukene, njengokungenisa esibhedlela umama noma ingane, okusho ukuthi ingane idluliselwa ekudleni okungakapheli ngaphambi kwesikhathi, kungenzeka ukuthi ingane ibuthakathaka ekuzalweni, futhi isondeza isifuba kancane, okwenza ubisi luyeke ukukhiqizwa , futhi unina wayengazi ukuthi angayilondoloza kanjani i-lactation. Kodwa ungathukutheli ngaphambi kwesikhathi, i-lactation ingabuyiselwa. Kube khona amacala okukhwabanisa okwenzeka emanzini angama-nulliparous, kumama omama, ngisho nakwabesifazane abanesibindi esisusiwe.
Indlela yokwandisa uketshezi?
Kunezindlela eziningi zokwandisa nokuthuthukisa uketshezi ubisi. Ukwenza ngcono i-lactation, umama, okokuqala, udinga ukuphumula okuhle nokulala kahle. Mhlawumbe umama omncane uzodinga umsizi wendlu, kusukela ngalesi sikhathi, umama udinga ukuhlala nengane futhi aphumule kakhulu. Ukuze uvuselele uketshezi, udinga ukubeka ingane esifubeni kaningi, uyibeke embhedeni eduze, yondle, ubambe ibhodlela eduze kwenzeni, uphinde unike umntwana ukuba athathe isifuba ngaphandle kokuzama ukuwuphoqa, noma ngisho nakakhulu ukungawondli nhlobo, futhi ulinde kuze kube yilapho umntwana olambile ngokwakhe ehlasela isifuba. Ingane kufanele iqaphele ukuthi isifuba sikamama yindawo ephephile kakhulu futhi ekhululekile kuye, futhi ngokuhamba kwesikhathi uyoqonda ukuthi lapha futhi bayondla kahle!
Ukuthintana "isikhumba esikhumbeni" kuthuthukisa kakhulu ukukhwabanisa, futhi kudala uxhumano olunamandla kakhulu kwengqondo phakathi komama nengane. Njengendlela yokukhulisa uketshezi, ukuxhumana kwesikhumba nesikhumba kwanikeza ithuba lokuncelisa abesilisa abangakaze babelethe, ngoba ngesikhathi sokubambisana komama nengane, izinga le "hormone yothando" - i-oxytocin kanye ne "hormone yamama" - i-prolactin, unesibopho sokukhiqiza ubisi. Isikhathi esincane nokubekezela, kanye nemvelo kuyomsebenzi wabo. Lapho umntwana eqala ukuthatha isifuba esincane ukuze aqinise futhi akhulise uketshezi, zama ukuwasebenzisa kaningi kuzo zonke izigulane zomsana, ngokunye imizuzu engu-15-20.
Indlela yokwandisa inani lobisi lwebele uma ingane ingathathi isifuba?
Uma ngabe ingane ingakabi nesifuba, umama kuzodingeka akhuthaze u-lactation eyedwa. Ukuze wenze lokhu, udinga ukusebenzisa imikhiqizo ekhulisa ukwakhiwa kwe-lactation, sebenzisa amakhambi omuntu we-lactation, futhi uhlaziye ukuze ukwandise uketshezi. Zonke lezi zinqubo eziyinkimbinkimbi zizosebenza ngokuphumelelayo ngokusetshenziswa kwamazwi. Ngisho noma kusengabikho ubisi esifubeni, uma kwenziwa njalo, luzovela. Amazwi angenziwa futhi uma ubisi seluvele lukhona, ukuze ukwandise uketshezi. Amazwi angenziwa ngesandla nangokusebenzisa ipompo lebele. Ngaphambi kokuba ukhulume, hlala isifuba sakho kancane ukuze uthuthukise amathanga ebisi.
Imikhiqizo ye-lactation eyanda
Imikhiqizo ye-Lactogenic yindlela enhle kakhulu yokwandisa uketshezi. I-Brynza, i-Adyghe ushizi, izaqathe, amantongomane kanye nembewu yimikhiqizo ebaluleke kakhulu yokwenyuka kwe-lactation, ikakhulukazi ngokuhambisana nezinyosi ze-lactogen, njenge-black currant juice noma isiraphu yesi-walnut, kanye nesoso se-carrot. Itiye elihlaza, ama-juice emvelo, neziphuzo ezihlukahlukene ngobisi obisi omuncu, udakiwe ngaphambi nje kokuba ukondliwe kubhekwa njengendlela ephumelelayo yokuthuthukisa i-lactation.
Ama-teas Special for lactation akhula angeke nje akhulise ukugeleza kobisi, kodwa futhi anethonya elivamile eliqinisayo emzimbeni. Phakathi kwezinhlobonhlobo zezinyosi ezikhona ezikhona ezivela kubakhiqizi abahlukene, ungakhetha okungeke kwandise kuphela ukwakhiwa kwesisu, kodwa futhi ube nemiphumela emihle kuwo wonke umzimba.
Kukhona nemithi yokwenza ngcono nokwandisa uketshezi - yi-nicotinic acid, i-vitamin E, i-apilac, njll.
Lezi yizindlela eziphumelela kakhulu zokwandisa ukwakhiwa kwe-lactation, futhi ungakhetha ukulungele wena ngokwakho, noma uzisebenzise ezinkingeni.
Sikumema ukuba uhlanganyele engxoxweni yesihloko esithi "Indlela yokwandisa uketshezi lobisi" esithangamini sethu, shiya imibono yakho bese wabelana ngemibono yakho!