Ikhwalithi yobisi lwebele ingane ayitholayo ngokuqondile iyakuthinta impilo yengane, ukuzivikela kwayo, nokuthuthukiswa kwengqondo kanye nomzimba.
Noma yimuphi umama uyazi ukuthi ubisi lwebele lungcono ukudla angakunika ingane ezinyangeni zokuqala zokuphila kwakhe. Ubisi lwebele lubuthinta ukwakheka komzimba okhulayo, futhi ngaphandle kwamafutha ocebile, akunakwenzeka ukuthuthukisa izingxube zamaseli kanye ne-retina yeso. Ngokuvamile, uma umntwana ekhala njalo futhi enesisindo esincane, abesifazane bakhathazekile ngokuqukethwe okwanele kwamafutha ebisi . Ngomzamo wokuthuthukisa ikhwalithi yokuncelisa, abesifazane bajoba amafutha amaningi ekudleni kwabo, ngenkathi benza iphutha, ngoba amafutha angaphezu kakhudlwana angeke ashintshe isimo.
Indlela yokuhlola ikhwalithi yobisi lwebele?
Noma yimuphi owesifazane ekhaya angaqhuba ukuhlolwa ukuze anqume ikhwalithi yobisi lwebele. Thelela ubisi endaweni ewubala futhi ushiye ekamelweni lokushisa amahora angaba ngu-7. Ngalesi sikhathi, ingxenye eyetshezi yobisi lwebele izohlukaniswa, kufanele ibe ngu-4%.
Indlela yokuthuthukisa ikhwalithi yobisi lwebele?
Olunye ulwazi olubi kakhulu olusetshenziswa kakhulu ngabesifazane abahlengikazi ukuphuza uketshezi oluthe xaxa, ngaleyo ndlela ukwandisa ubungako kanye nobungani obisi. Ukuphuza uketshezi kuyadingeka ukugwema ukungcola , kepha ukuphuza nokuphuza amanzi amaningi kunokuba owesifazane adinga akufanele. Lokhu akuthinti izinga lobisi.
Kodwa ukudla indebe yetiyi nobisi ngaphambi kokudla, ngokuphambene nalokho, kuzokwenza kube lula ukufika ubisi.
Imikhiqizo ethuthukisa ikhwalithi yobisi lwebele
Uma ukondla kubalulekile ukuhlukanisa ngokuphindaphindiwe ukulinganisa ukudla komama, okuzohlangana ngokugcwele nazo zonke izidingo zomntwana.
Uma ukondla kuvunyelwe ukusebenzisa:
- ezihlukahlukene ze-porridges emanzini;
- isobho lokusanhlamvu;
- inyama;
- imikhiqizo yobisi evutshiwe;
- imifino emisha;
- ubhanana, ama-apula aluhlaza;
- isinkwa esimnyama, amakhukhi angenayo i-unsweetened;
- itiye elimnyama, eliluhlaza, elimhlophe;
- i-pasta;
- Ubisi, ibhotela, ushizi nama-fat cottage shizi.
Kodwa ikhofi, utshwala, kusuka ekudleni kwakho kufanele kukhishwe.
Kufanele uqaphele uma usebenzisa imikhiqizo evame ukubangela ukugula emntwaneni wakho - izithelo ze-citrus, ama-strawberries, uju, ushokoledi, i-caviar, izidlo zasolwandle. Kusukela kokudla komama ngesikhathi sokuncelisa ingane kuncike ekutheni ingane ingabe iselahlekile yini.