Izinzwa ezingathandeki endaweni yezinyawo zivame ukuvela lapho zihamba noma imithwalo esindayo. Abanye abantu babhekana nobuhlungu esithendeni ekuseni, okuyinto eyanyamalala emini nasebusuku. Lezi zifo, ngokusemthethweni, kulula ukuyihlolisisa futhi ukwelashwa okwanele lesi sifo kungaphathwa.
Kungani izintende zami zilimaza ekuseni?
Kunezizathu ezintathu ezivame kakhulu kule nkinga:
- Esimweni sokuqala, isifo sobuhlungu sibonakala ngenxa yokugqoka izicathulo ezingakhethi kahle - kusondelene kakhulu, okuvusa ukubukeka kwamakholi. Lesi sici sihambisana nezilonda zesikhumba ngesimo se-grated, segazi, ama-blisters, ukukhwabanisa kwe-diaper, ukubomvu nokucubungula. Ukwelashwa okhethekile akudingeki, kwanele ukufaka izicathulo futhi ubuyisele ubuqotho besikhumba.
- Isizathu sesibili esenza isithende sibuhlungu ngemuva kokulala kungaba ukuqeqeshwa okunamandla kakhulu ngosuku olwandulelayo ngokusabalalisa imithwalo engalungile. Ukucindezeleka okukhulu ezinyaweni kwenza ukuba imisipha igxumeke, imonakalo emathanjeni ahlangene kanye namathambo, kuze kuvele ukuqhuma. Uma ukunganaki kuhlotshaniswa nenkinga echazwe, udinga ukubonisana nomqeqeshi.
- Isici sesithathu, ngenxa yokuthi izithende ezinyaweni zizwakala kanjani ekuseni - inqubo engavamile yokuvuvukala emisipha, ebangelwa yi-microtrauma njalo. I-pathology ibizwa ngokuthi i-plantar fasciitis futhi idinga ukwelashwa okunzima.
Ukwelashwa kwezihlungu ezithendeni ngemuva kokulala
Okokuqala, kubalulekile ukuqeda imbangela yenqubo yokuvuvukala. Kungaba:
- ukutheleleka;
- eme endaweni yokuma;
- indawo engalungile yonyawo (ngenxa yezicathulo, izinyawo ezinyaweni , ukukhubazeka kwamathambo);
- ukuhlukunyezwa, ukwelula noma ukuhlukanisa .
Emva kokuvuvukala kumisiwe, ungaqala ukuphatha isifo sobuhlungu. Ukwenza lokhu, sebenzisa uhlelo olulandelayo:
- Ukwamukelwa kwe-analgesics engeyona i-steroidal nemithi yokwelashwa.
- Ukusetshenziswa kwamalungiselelo wendawo ngezenzo ze-spasmolytic, umphumela wokufudumala.
- Ukugqoke izinsipho zamathambo noma izicathulo ezikhethekile, ezenziwe ukuhleleka.
- Ukudla kwamavithamini ama-complexes ne-predominance yeqembu B, izakhi zokulandelela, ikakhulukazi - i-potassium ne-calcium.
- Ukwenza umzimba owenziwe ngokuzivocavoca.
- Ukuya emasontweni okubamba imithi yokwelashwa kanye nezinye izidakamizwa (ukucwiliswa kwezinyawo kulesisombululo saline, umphumela wamagnetic, ukushaya umzimba).
- Kwezinye izimo - ukusetshenziswa kwama-diuretics (ama-diuretics noma ama-herbal dues), uma kunamanzi amaningi emzimbeni.
- Ukuhambisana nokudla okhethekile nokunciphisa uketshezi kasawoti kanye nama-carbohydrate engcolile.
- Ukulawula isisindo somzimba ukusabalalisa umthwalo emilenzeni.
Kufanele kuqaphele ukuthi ukwelashwa kwe-ultrasound kanye nokwasakazwa komsakazo kubhekwa njengendlela yezinsuku zanamuhla ezisiza ngokuphumelelayo uma isithende sokunene noma kwesokunxele silimaza ekuseni. Inkambo yezinqubo eziningana, ngokuvamile 4 noma 5, ngokuya ngesilinganiso sokuthuthukiswa kwe-fastaitis plantar, ivumela ukufeza imiphumela enjalo:
- ukuqeda ubuhlungu be-syndrome, ukungahambi kahle kunciphisa emva kweseshini yokuqala;
- ukubopha noma yiziphi izinqubo zokuvuvukala emathisini omzimba;
- ukususwa kwe-puffiness;
- ubuyisele imfucuza ye-muscle, ukwandise ukuqina kwazo;
- ukuthuthukiswa kokuhamba kwamanyathelo ezinyawo, ukudla okunomsoco;
- ukujwayela ukujikeleza kwegazi emilenzeni;
- ukugqugquzela ukwakheka kwemithambo yegazi entsha.
Ngaphezu kwalokho, ukwelashwa kwe-ultrasound kuvimbela ukubuyela kwesifo futhi kubonakale ubuhlungu esithendeni ekuseni. Uma izincomo zikadokotela kanye nokukhethwa kahle kwezicathulo zomzimba zamathambo ezihlelekile, kubonakala sengathi i-fasciitis yesitshalo ayisakazeki.