Isikhumba esomile ezinqeni - izimbangela

Ebhekene nemibimbi ye-cellulite nengaphambi kwesikhashana, amantombazane akhohlwe ngokuphelele ngenye inkinga engathandeki - isikhumba esomile emaceleni. Wonke umuntu anganqoba le nkathazo. Kunezizathu eziningi zokomiswa kwesikhumba ezinhlangothini. Ezinye zazo azilimazi ngokuphelele. Kodwa futhi kwenzeka ukuthi izingxube ezomile ziwuphawu lokubaluleka okukhulu, oludinga ukunakwa, izifo.

Kungani isikhumba emahlangothini sibe mnyama futhi somile?

Uma ufuna ukunquma ukuthi yini eyabangela ukwakhiwa kokomile ezihlangothini, ungazithanda wena. Into esemqoka ukulalela ngokucophelela umzimba wakho futhi uhlole ngokulinganayo indlela yakho yokuphila.

Izizathu ezivame kakhulu:

1. Ngokuvamile, abasebenzi basehhovisi kanye nabantu abachitha isikhathi esiningi ekubhaleni amadoksiki bahlushwa izimbambo ezomile. Ukuphumula njalo emikhondweni yabo, bazilimaza ngokuzibandakanya. Yiqiniso, esikhumbeni kukhona ukuphazamiseka okungenakuqhathaniswa, futhi hhayi amanxeba avulekile avulekile. Ngenxa yalokhu kunomonakalo akekho owenzayo. Isikhumba okwamanje soma futhi ekugcineni sishaye.
2. Isizathu esivamile sokomiswa kwesikhumba emagqabeni ukuntuleka emzimbeni wamavithamini A, E no-D. Lesi senzakalo siseduze kakhulu nokudla okungalungile okuzondayo. Ngenxa yokuthi umzimba awunakho izakhi zokulandelela ezidingekayo, isikhumba siwohloka. Omunye wemibonakaliso yenkinga yumile nje emaceleni.
3. Ukomisa izimbongolo namadolo kungamelana nesizinda sesifo sikashukela . Konke ngenxa yokuthi lesi sifo siyaphazamisa umsoco wamaseli e-epidermal. Ngaphandle kwezinduku namadolo, zonke izingxenye zomzimba zingase zihlupheke.
4. Unganaki izifo ze-dermatological. Qinisekisa ezinhlangothini zingaba ezinye izinhlobo ze-lichen, psoriasis, dermatitis.
5. Esinye isizathu esenza isikhumba sidle emahlombe yi-anemia. Nge-anemia, umzimba ubuthakathaka. Futhi-ke, inkinga iyathinta isimo sesikhumba. Ngaphandle kwesikhumba esomile, isiguli singase sibone izimpawu ezifana nokunciphisa ukusebenza, isizungu, ukuphathwa ikhanda njalo, ukukhathala.
6. Izinto eziphilayo zabanye abantu zisabela ngendlela efanayo nokushintsha okusheshayo okushisa. Ngakho-ke, inkinga yendalo ngokwemvelo, futhi izinsimbi ezomile ziba ikakhulukazi entwasahlobo nasekwindla.
7. Imbangela yesikhumba esomile kakhulu emaceleni nasemadolweni kungaba izifo zesimiso se-endocrine. Izinguquko ze-hormones emzimbeni zizibonakalisa ngokwazo ngezindlela ezahlukene. Kulula ukubuyisela ibhalansi ye-hormone ngokuzimela. Futhi uma isikhathi eside inkinga inganakwa, ngaphezu kwesikhumba esomile, izinguquko ezingathí sina futhi eziyingozi zingase zivele.
8. Kholelwa kulokhu akulula, kodwa ngezinye izikhathi ungathola isikhumba esomile ngenxa yendlela yokugeza ejwayelekile. Kubonakala sengathi ama-shower avamile kanye namasu okugeza kufanele ahambe kahle, kodwa ngezinye izikhathi i-gel engafanele noma amanzi anzima kakhulu angathinta isimo sesikhumba.

Indlela yokwelapha isikhumba esomile ezihlangothini?

Okokuqala, udinga ukubona nokuqeda imbangela yesikhumba esomile kakhulu emaceleni. Ezimweni eziningi, emva kwalokhu inkinga ixazululwa ngokwayo nguwe. Futhi ukuthi ukumelela akubuyelanga ngokwanele ukunamathela emithethweni embalwa elula:

1. Ukuze uhlanze isikhumba esibucayi udinga ukusebenzisa amapelisi athambile nezihlahla.
2. Ukugeza okuwusizo kakhulu ngamabhodlela ngamafutha yemifino. Inqubo eyodwa emasontweni ambalwa kuzoba ngaphezu kokwanele.
3. Ekudleni, udinga ukwengeza imifino nezithelo. Ungaphazamisi namavitham complexes.
4. Kubalulekile ukuvuselela indlela yokuphila kanye nesimiso sezinsuku zonke. Isikhathi akumele sanele kuphela ukudla nokulala okuphoqelekile, kodwa futhi nemidlalo noma okungenani uhambe emoyeni omusha.