Ukungabi nokunakekelwa okufanele kungathinta kakhulu isimo sangaphandle sezandla. Abesifazane abaningi, banaka kakhulu izinwele nobuso, cishe bayakhohlwa isidingo sokuvikela izibambiso, ngakho-ke bayamangala ngokumangazayo, beveza ukucubungula nokuwashaya. Sizocaca ukuthi kungani isikhumba eminwe yakho sizobe sisongela, futhi yiziphi izinyathelo okudingeka uzithathe ukuze ususe le nkathazo. Phela, kubalulekile ukuqonda isimo salesi simo, ngoba akuyona nje iphutha langaphandle, kodwa lingabonisa ukugula okukhulu emzimbeni.
Izizathu zokuthi kungani isikhumba eminwe yeminwe
Zonke izici eziholela ekuwohlokeni kwesikhumba zihlukaniswe ngaphakathi nangaphandle. Uma ukukhubazeka kubangelwa isenzo sezinto zangaphandle, uma seziqedwa, ukubuyiswa kancane kancane kwesikhumba esijwayelekile esikhumbeni kwenzeka. Lokhu kufaka:
- Ukunakekelwa ngokwanele kwe-epidermis, okusho isepha engakhethi kahle nokuntuleka kokudla okunomsoco.
- Ukusetshenziswa kwamapulisi okuhlanza, izinsipho nezinye izinsimbi ngaphandle kokusebenzisa amagilavu kwenza i-epidermis isengozini, ngoba ngemuva kwesikhathi esifushane kakhulu, phawula ukuthi izintende ziqala ukukhipha isikhumba.
- Ukuqala kwesimo sezulu esibanda, ukwehla kwezinga lokushisa, ukudla okunomsoco nokungenelela ngomswakama we-epidermis, futhi kubhekisela ezintweni zangaphandle. Ngaphezu kwalokho, kubalulekile ukuphawula ukugqoka amagilavu nokwenziwa kwamagundane, lapho iminwe ingafudumala khona, kodwa iyisisulu.
Izizathu zangaphakathi zesikhumba kutholakale kalula
Ngokuvamile isimo sesikhumba sithinteka izinkinga ngaphakathi komzimba:
- Ukusabela okwenziwe nge- allergeni ebonakala ngokubunjwa kwezingxube nama-pimples. Ungakwazi ukunquma i-allergen ngokuhlolisisa ukuphendula komzimba ezintweni ezihlangana nazo.
- Ukushisa nokukhishwa kwesikhumba kubonisa ukungabi nezinto eziwusizo. Ngokuvamile lesi simo siyabonakala esikhathini esiqedile ngesikhathi sokutholakala kwamavithamini. Ngaphezu kwalokho, kuthinta isimo se-epidermis singadla ukudla okungenamsoco, ngokusekelwe ekuhlukunyezweni kokudla okusheshayo nokunye ukudla "kwamakhemikhali".
- Uma isikhumba eminwe sithinteka kakhulu, kungenzeka ukuthi uchaze lesi simo ngokuhluleka kwezinqubo ze-metabolic noma ukutholakala kwezifo ezingapheli zegciwane lokugaya.
- Kanti futhi akunakwenzeka ukunganaki ukutheleleka kwe-fungal infection.
- Ngokuvamile, ukukhishwa kwezingxenye ezingaphezulu kwesikhumba kubangelwa ukwelashwa isikhathi eside.
- Ukuvezwa kokucindezeleka, umsebenzi owenziwa njalo, ukungabi khona kokuphumula okuvamile nokuntula kokulala, konke lokhu kuyathinta ubuhle bezinhlaka.
Uma ubona enye yezinkinga ezibalwe, kufanelekile ukubhalisa nodokotela ukuze unqume ukuxilongwa. Kuphela emva kwalesi senzakalo esibalulekile ungaqala ukulwa nale nkinga.
Yini okufanele ngiyenze uma isikhumba sami sigcwele iminwe nezintende?
Izimiso zokwelashwa zixhomeke esibangelweni esabangela ukugula. Ngakho-ke, uma ukoma ngokweqile nokweqa isikhumba kutholakala, kuyadingeka ukukhipha umphumela wezinto ezicasulayo.
Isilinganiso esibalulekile ukuguqula isepha evamile, esikhundleni sokuthi ingane elula ingayenza. Uma ugeza phansi, izitsha futhi uthatha imisebenzi eminye yasendlini, kufanele ugqoke amagilavu azovikela isikhumba esibucayi ezingxenyeni ezicasulayo.
Uma ukhathazekile ngokuthi isikhumba siphezu nasemaceleni eminwe, zama ukushintsha ukhilimu oyisebenzisayo, uthenge ama-mittens namagilavu kusuka kumathissi angenzi-synthetic, yenza ama-masks anondayo.
Letha isikhumba ngendlela ezayo kuzosiza ukulungisa ukudla. Kulokhu, kunconywa ukuthi ugcwalise imikhiqizo evamile equkethe imikhiqizo yobuhle bamavithamini A no-E, ukwandisa ukudla kwamafutha yemifino, kunezinhlanzi eziningi zamafutha. Ngaphezu kwalokho, ukuze ugweme ukuphelelwa amandla kwamanzi kubalulekile ukuhambisana nombuso wokuphuza.