Yiqiniso, ukupheka, ikakhulukazi okufisa ukuyibeka kahle, akusizi kakhulu, ikakhulukazi kulabo abanenkinga yokuqhathanisa ngokweqile. Kodwa-ke, ubuchopho nenhliziyo kudinga uhlobo oluthile lwe-carbohydrate (okungukuthi, elimnandi) lomsebenzi ovamile, ngakho-ke ngezinye izikhathi ungakwazi ukuzitholela wena kanye nekhaya bese ubhaka amabhande amancane, angakhonza kahle ekuseni noma itiye noma ikhofi efudumele. Ngisho nawe ngezinye izikhathi udinga ukufaka emabhokisini omenyu, kuhle, isibonelo, ngezimpelasonto noma ngamaholidi. Kumele kuqashelwe ukuthi izidakamizwa eziphekwe ngokulinganayo ziwusizo ezinganeni (ikakhulukazi ezingaphelele), okungenani, izingane, njengomthetho, zithande. Phakathi kwezinye izinto, izidlo eziphekwe - kuhle kakhulu.
Iresiphi elula yezinhlamvu
Izithako:
Ukuhlolwa:
- ufulawa wonke ukolweni - cishe 300 g;
- ibhotela yemvelo - cishe 30 g;
- imvubelo - 8 g fresh (noma 3 g owomile);
- ubisi lwe-fat content content - cishe 50 ml;
- Inkukhu yezinkukhu - 1-2 pcs ;;
- ushukela-2 wezipuni. izinkezo;
- usawoti ovamile - i-pinch engu-1;
- Ukudla kwe-soda - i-pinch engu-1.
Ukugcwaliswa:
- i-cocoa powder - izingxenye ezimbili;
- ushukela granulated - ingxenye eyodwa;
- isinamoni - encane kakhulu.
Kusadingeka:
- Butter - 15-20 g.
Ukulungiselela
Phakamisa ufulawa ube esitsheni, wenze i-groove bese wengeza amaqanda, ibhotela elithambile, ushukela, usawoti kanye nesoda. Sigcoba inhlama ngemfoloko, kancane kancane ethululela ubisi. Ngokucophelela sizokugcoba, inhlama izomathela kancane, kepha ufulawa akufanele wengezwe. Ukumboza isitsha ngethawula nendawo endaweni efudumele yokwenza inhlama ifike (imizuzu engu-20). Ake sizame futhi masiphonse inhlama bese siyifaka endaweni efudumele futhi imizuzu engu-20. Ake siphindele umjikelezo.
Manje siwagcoba bese siwafaka inhlama ibe ungqimba. Fafaza ungqimba ngengxube ye- cocoa ushukela nesinamoni, uqhube umqulu bese uthatha u-8-10 cishe izingxenye ezilinganayo. Kwakhiwa ama-Rolls. Simboza ifomu ngephepha lokubhaka nge-baking bese sibeka imiqulu. Sinikeza imiqulu emkhatsini wemaminithi angu-20 bese usuvula ihhavini - ukufudumala.
Bhalisa ama-buns imizuzu engama-15-25 ngaphambi kwe-crusty crust bese ubilisa ubuso nebhotela. Ipholile kancane futhi ingahanjiswa. Ungakha ama-buns kusukela kusihlwa, uqine ifomu ngefilimu bese ufaka esiqandisini kuze kufike ekuseni. Ekuseni - bhaka, nasetafuleni.
Ukulandela iresiphi efanayo, ungenza ubuningi ngokugcwalisa i-poppy - sebenzisa i-poppy esikhundleni se-cocoa ingxube ne-usinamoni (okokuqala kufanele uqale u-poppy ngamanzi abilayo imizuzu engu-15 bese usula amanzi ngokuwuphonsa ngesihlungo).
I-iresiphi yezinhlamvu ezinomisiwe ema yogurt
Izithako:
- ufulawa ogcwele ukolweni - cishe 500 g;
- i-kefir noma i-yoghurt yama-medium noma ama-fat content - cishe angu-300 ml;
- ushukela granulated - 2-5 tbsp. izinkezo;
- amafutha - 2-5 tbsp. izinkezo zomnqumo (noma i-50-70 g yemvelo yemvelo epholile);
- usawoti - i-pinch engu-1;
- i-soda - i-pinch engu-1;
- i-vanilla -1 i-pinch;
- i-cognac - 1-2 tbsp. izinkezo;
- omisiwe.
Ukulungiselela
Geza izithelo zomvini ngamanzi abilayo esitsheni esisodwa, ngemva kwemizuzu engu-15 ugeze amanzi.
Phakamisa (ngempela) ufulawa esitsheni, engeza ibhotela elithambile, i-kefir, ushukela, usawoti, i-soda, i-vanilla ne-cognac - iyonikeza ukuhlolwa kobuhle. Ungangeza amaqanda angu-1-2. Hlanganisa inhlama (ungakwazi ukuxuba),
Sihlukanisa inhlama ibe yizicucu ezifanayo, esivela kuzo zonke izinhlobo. Siwasakaza ebhodini lokubhaka eliphekwe iphepha lokubhaka bese ubhake imizuzu engu-20-25 ngaphambi kwe-crusty crust. Ama-buns ashisayo alungisiwe agcotshwe ngebhotela noma amaqanda abamhlophe.
Ukusebenzisa inhlama kusuka iresiphi yokuqala noma yesibili, ungakwazi ukulungisa ubhontshisi ngezithelo noma ujamu.