Akunakusho ukuthi iphalishi likakolweni ezweni lanamuhla liyadingeka, kodwa eminyakeni embalwa edlule ingatholakala ngokuqondile kuwo wonke amathebula. Kwabe sekuphekwe ngalezi zikhumba futhi ngamaholide futhi nsuku zonke, zanezela nobisi ngebhotela noma zikhonjwe ngenyama nezinkukhu. Manje ukolweni ulahlekelwe ukuthandwa kwawo, ngokungavumelekile. Le phalishi engabizi futhi eyanelisayo ngumthombo owusizo we-carbohydrate eziyinkimbinkimbi, unomdla ongathandeki, ngakho-ke ungakhonzwa nganoma yini, futhi ngaphezu kokupheka ngokushesha nangokumane. Mayelana nendlela yokugcoba ubhontshisi besikolweni emanzini, sisho nje ngezansi.
Indlela yokupheka i-crumbly wheat porridge emanzini?
Ngokuvamile, i-porridge iphekwe ekuvuneni koroyi, okubonakala ngokuma kwayo. Ngaphandle kokusetshenziselwa kahle kwalokhu okusanhlamvu ngeke kuphume i-crumbly porridge.
Ukuqhuma kuyisihluthulelo esiyinhloko endleleni eya ku-crumbly grain grain. Okokuqala, i-croup iyahlanzwa ngamanzi afudumele ngehora lokushisa, futhi lapho amanzi ephuzayo eqala ukubonakala, kungenzeka ukuthi uqale kancane kancane ukwehlisa izinga lokushisa. Hlanza i-rump epanini elingaphansi bese uphululela amanzi amaningi kabili. Ngemuva kokungeza usawoti, faka i-croup emlilweni bese umboza ngesembozo ngaphandle kwembobo. Ku-steam eyengeziwe engaphumelela, faka ithawula ekhishwe ngephini ngaphansi kwesihenqo. Phezulu, gcoba i-pan nesitsha sobubanzi obufanele bese ushiya konke imizuzu engu-15, ubeka umlilo omncane. Ekupheleni kokupheka, susa izitsha emlilweni, kodwa ungavulwa isembozo, uvumele iphariji likakolweni uketshezi emanzini lisetshenziswe isikhathi esifanayo. Yengeza kuphela konke nge-bhotela elicibilikile bese uxuba.
Indlela yokupheka ikhalishi likakolweni emanzini?
Ngisho noma ufuna ukuthola i-gruel e-viscous ekuphumeni, ukolweni kufanele uhlanzwe noma kunjalo, ngakho-ke ulahla udoti ongenakwenzeka kanye nokunamathela ngokweqile. Ngemuva kokugcoba i-rump, uthele epanini ngezansi eliphansi ukuze ugweme ukushisa. Ngaphambi kwalokho, ulethe emanzini abilayo, inani elifanele lidlule umthamo wezinhlamvu ngesigamu. Emva kokupheka kabusha i-liquid, usawoti bese uxuba i-rump.
Kungakanani ukupheka ukolweni wegorosi emanzini?
Cishe imizuzu engu-15-20, ivuselela ngezikhathi ezithile. Uma ungenaso isikhathi, uphonsa ucezu lwebhotela ekuhlotsheni okwenziwe ngomumo bese uzama, kodwa uma kunesikhathi, vumela insimbi yesikhuni kuhhavini elingafutheli elilodwa elingakapheli isigamu sehora.
Ukulungiselela uketshezi lwamabele kagesi emanzini
Imfihlo yokupheka i-pipe yamanzi iyabonakala: udinga nje ukwengeza amanzi cishe kwesigamu ngaphezu kwesijwayelekile futhi uzothola iphalishi ephelele yokupheka ama-casseroles nama-puddings, kanye nokudla okuncedisayo ezinganeni ezincane. Ngemuva kokugeza i-porridge, uthele emgodini owugqinsi futhi ugcwalise ngamanzi. Shiya konke ukupheka phezu kokushisa okuphansi, ugqugquzela ngezikhathi ezithile. Ngemuva kwemizuzu engu-15, i-porridge ingasuswa emlilweni, ifakwe, ifakwe ngebhotela futhi ifakwe. Eminye imizuzu engu-10 futhi yisikhathi sokuthatha isampula.
Isikhumba segorosi emanzini amaningi
Kuyinto elula ukupheka iphariji kumadivayisi anamuhla,
Emva kokugcoba i-rump, uwuthulule esitsheni bese uthele amanzi amaningi kabili. Amafutha, ama-sweeteners, usawoti kanye nezinye izithasiselo zifakwa ngokushesha. Ngemuva kwalokho, vala isembozo sedivaysi bese uvule "I-Kasha" noma imodi ye "Milk porridge". Ngemuva kwesigamu sehora, i-croup izobe isilungele. Shiya it ukuma amanye amaminithi angu-10 bese ususa isampula.
Inkampani ekahle yalokho okuyi-side dish iyobekwa inyama, inyama ye-sauce nemifino eluhlaza . Futhi ngenxa yephunga elimnandi, emanzini, okuphekwe kuwo iphariji, ungangezela i-laurel.