Ushizi awusizo nje kuphela oluwusizo kakhulu, olunomsoco, oluhlwabusayo, kodwa futhi lomkhiqizo kalula. Isithako esiyigugu kakhulu ekubunjweni kwayo yizinhlelo zamaprotheni. Izindlovuzi zincoma isobho sezinyosi ngezifo ezifana nesifo sofuba, ukungondleki, i-anemia, nangemva kokugula ngezifo ezithathelwanayo. Ake sithole nawe izindlela zokupheka izinkukhu nge-ushizi.
Recipe for isobho sekhukhu nge ushizi
Izithako:
- inkukhu ye-inkukhu - 300 g;
- impande ka-parsley - 100 g;
- amazambane - ama-3 ama-pcs .;
- ibhotela - 50 g;
- usawoti, pepper, leaf leaf - ukunambitha;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- ushizi owenziwe - 400 g;
- I-Vermicelli encane - 3 tbsp. izinkezo;
- basil eyomile.
Ukulungiselela
Siletha amanzi emathunjini, ufake imifino ehlutshiwe epanini bese uwapheka ekushiseni okuphansi imizuzu engu-30. Ngemuva kwesigamu sehora, engeza umhluzi, ulayishwe ngezingcezu ezinkulu zamazambane, uphinde upheke amanye amaminithi angu-20. Lesi sikhathi sisebenzisa insimu yezinkukhu, ugeze futhi ugaye. Imifino ehlwanyelwe ikhishwa ngokucophelela emfuleni bese efakwa emaphethini asepanini. Ama-anyanisi, impande yama-carrots ka-parsley asisadingeki, kodwa amazambane afakwa ezitsha ezijulile. Esikhathini somhluzi, engeza i-basil echotshoziwe, i-ground pepper, i-leaf leaf kanye nosawoti. Uma i-fillet yenkukhu ilungile - engeza amazambane amancane achotshoziwe. Ngokuqhubekayo epanini elifudumeleyo lokukhipha u-vermicelli bese ufisa kuze kufinyelele kuze kube nsundu yegolide. Ufakwe ushizi oluhlaza oluhlutshiwe kwi-grater eyamafutha. Dlulisa zonke izithako ezisele epanini, xuba uphinde upheke ngesembozo. Khona-ke sisusa isobho senkukhu nge-melted cheese emlilweni, engeza ucezu lwebhotela bese ushiya ukuze ume.
Inkukhu ukhilimu - isobho nge ushizi
Izithako:
- inkukhu umhluzi - 2 l;
- ushizi - 100 g;
- ukhilimu omuncu - 100 g;
- amazambane - izingcezu ezimbili;
- usawoti, pepper - ukunambitha;
- uju - 1 tbsp. isipuni.
Ukulungiselela
Esikhathini somhluzi wezinkukhu sifaka amazambane sibe yimifino bese sipheka imizuzu engu-10. On amafutha yemifino, sliced the anyanisi oqoshiwe. Yengeza esobho isobho, usawoti, uju, pepper, ushizi oqoshiwe kanye ukhilimu omuncu. Hlanganisa konke nge-blender bese ukhonza isobho sezinkukhu nge ushizi nama-croutons.