I-omelette ku-yogurt

I-omelette isidlo esinomsoco nesiphundu. Ulungiselela ngokushesha, ngaleyo ndlela akhulise isikhathi sokukhathalela ekuseni noma ezinye izinto, kuye ngokuthi kungenxa yesidlo sasekuseni, sekuseni noma sakusihlwa, unquma ukudla lesi sidlo.

Kunezinketho ezahlukene zokulungiselela. Amaqanda afaka ubisi, imayonnaise noma ukhilimu omuncu. Siphakamisa ukuthi uzama ukwenza i-omelette kwi-kefir. Ngakho-ke, kuvela ukuba kube mnene futhi emoyeni. Njengokunye okuhlukile, kungenzeka ukwengeza imifino nezinyama zenyama, njengenkukhu ebilisiwe, ihisi, isobho noma inyama ebhemayo, isilwane nanoma yimiphi impepho namagilebhisi ukunambitha kwakho.

Ngomntwana, ungakwazi ukulungiselela i- omelette enhle kwi-kefir, ungeze ushukela omningi kanye nofulawa omncane, ubhake kuhhavini uze ulungele futhi usebenze nanoma yikuphi amajikijolo, izithelo noma ukhilimu omuncu.

Indlela yokwenza i-omelette esiphundu kwi-yogurt sizozitshela ngemininingwane eminingi ekuphekeni kwethu.

I-omelette ku-kefir epanini - iresiphi

Izithako:

• amaqanda - izingcezu ezimbili;
• I-kefir - 50 ml;
• i-balyk noma i-ham - i-100 g;
• ushizi onzima - 50 g;
• utamatisi - 1 pc.;
• i-garlic - i-clove engu-1;
• izinongo ezivundiwe - ukunambitha;
• umsila omnyama - ukunambitha;
• amafutha yemifino;
• imifino eqoshiwe yedill, basil ne-parsley - ukunambitha;
• usawoti - ukunambitha.

Ukulungiselela

Utamatisi ohlutshiwe futhi omisiwe anqunywa emibuthanweni futhi athunyelwa esikhwameni esiphezulu esiphendulelwe ukushisa okuphakathi, okuthosiwe ohlangothini olulodwa, ephendukele kwenye, engeza u-garlic uthathe iziqephu, namagqabha e-balyk. Kula maqanda, engeza i-kefir, isipuni samanzi, izinongo, usawoti kanye nopelepele bese ugxobhoza ngemfoloko kuze kube yilapho u-homogeneity. Thela ingxube ehlanganisiwe ibe utamatisi nge-balyk, ufafaze ushizi ogayiwe nge-grater bese upheka phezu kokushisa okuphansi ngaphansi kwesembozo kuze kube yilapho usulungile.

Sishintsha i-omelette kwi-plate bese siyiqeda ngemifino eqoshiwe.

I-omelette enhle kwi-kefir yengane

Izithako:

• iqanda - ucezu olu-1;
• kefir - 90 ml;
• ushukela oluyimpuphu - 1 ithisipuni;
• ufulawa - 35 g;
• ibhotela - 10 g.

Ukulungiselela

I-egg shaza ngokugcwele ushukela oluyimpuphu, engeza i-kefir, ufulawa uphinde uxube uze ubushelelezi. Siphakamisa ingxube elandelwayo ibe isitsha esincane sokubhaka esenziwe ngamafutha aluhlaza bese siyithumela kuhhavini, sithukuthele kuya kuma-degrees angu-180 emizuzu eyishumi nanhlanu kuya kwamashumi amabili. Singaphinda sifune epanini elincane elinamafutha othosiweyo emlilweni ophansi kancane ngaphansi kwesembozo.

Sisebenzela i-omelet enhle esilungile nama-fresh berries noma isiraphu yezithelo.

Lapho ulungiselela i-omelet ngokusho kwalesi iresiphi, ungakwazi, uma kunesidingo, ubeke ufulawa ngamazambane isitashi, noshukela uju. Futhi kuzoba okuhlwabusayo kakhulu futhi okuwusizo.

Omelette on kefir in multivark

Izithako:

• amaqanda - izingcezu ezine;
• Kefir - 6 tbsp. izinkezo;
• noma iyiphi isobho, ham noma balyk - 150 g;
• ushizi onzima - 100 g;
• anyanisi oluhlaza - 50 g;
• amakhemikhali omisiwe okomuncu - ukunambitha;
• umsila omnyama - ukunambitha;
• ukhilimu wekhilimu - 50 g;
• imifino eqoshiwe yedill, basil ne-parsley - ukunambitha;
• usawoti - ukunambitha.

Ukulungiselela

Esikhatsini sesitshalo esifanele, sishayela emaqanda, uthele ku-kefir, engeza usawoti, pepper, ama-herbs omisiwe aqoshiwe futhi uhlanganise kahle ne-whisk noma ifoloki kuze kube yilapho ubushelelezi. Sika isobho noma i-balyk ibe yi-cubes, nquma u-anyanisi oluhlaza kanye nemifino emisha, uphonsa ushizi ku-grater enkulu, uthumele konke ku-mass grate, ushiye ushizi omuncu nge-powdering, uhlanganise. Esikhathini esine-bhotela ye-ayisikhilimu encibilikile (isigamu sesijwayelekile) sithula umthamo owamukelekile, sibeka amafutha asele phezulu, siwahlukanisa sibe yizicucu futhi sifafaze ushizi oshiyiwe kwesobunxele. Sipheka kwimodi ye- "Baking" imizuzu engamashumi amabili.

Sisebenzela i-omelette esiphundu nephunga elinamatamatisi amasha kanye ne-oignon eluhlaza okwesibhakabhaka. Bon appetit!