Labo abangazi ukuthi "Oatmeal, mnumzane" owaziwayo ekuseni (ngesiNgisi, yebo), cishe, ngezinye izikhathi kufanele upheke oatmeal ngokwakho. I- oatmeal ephekwe kahle yilekusasa kwasekuseni okwanelisayo kakhulu. Ngokwesiko, i-oatmeal yayidliwa eScotland, eScandinavia, eRussia, futhi yayithandwa phakathi kwezinye izizwe zesiSlavic. I-porridge ephekwe ngamanzi noma ebisi.
Njengamanje, i- oatmeal iyalungiswa kakhulu kaningi kusuka ku-oat flakes - lokhu kuyi-oat flattened ground oats okusanhlamvu. Emashumini eminyaka edlule, okusanhlamvu kwasekuseni kutholakala ukuthandwa, isithako esiyinhloko kuzo ama-oat flakes.
Ngaphandle kwama-oat flakes kanye nengxenye yesibili eyinhloko (okungukuthi, amanzi, ubisi noma uketshezi olunobisi lwamakhemikhali), ushukela, uju, izithelo ezomisiwe, isinamoni, amantongomane, ibhotela, usawoti, izithelo zezitshalo noma isiraphu ngisho noshizi ungangeniswa kwi-oatmeal. Futhi ku-oatmeal kungafakwa izithelo ezintsha, uthathe izicucu ezincane kanye / noma amajikijolo ahlukahlukene ahlukahlukene.
Eqinisweni, akunzima ukupheka oatmeal nhlobo, udinga ukuthulula ama-oatmeal ngamanzi bese ubilisa kuze kuphekwe (kuzophuma iphariji, umshini noma umthamo, kuxhomeke emanzini). Futhi ngezinye izikhathi kufanele uthathe i-oatmeal nawe lapho uya emsebenzini noma emvelweni, futhi kulezi zimo kulula ukuwenza i-oatmeal "ivila" ebhange, le ndlela elula ilula.
Ukuze ulungise i-oatmeal "yevila", uthele ama-oat flakes ngamanzi abilayo, noma ubisi, i-kefir (eminye imikhiqizo yobisi evutshiwe) futhi ulinde ama-flakes avule. Yiqiniso, lokhu okuhlukile kokulungiselela kungcono kusuka ekubukeni kwezokudla. Uma uthengisa kukhona ama-flakes akhethekile, ungawasebenzisa, kodwa ama-flakes oat quality avamile ayasiza kakhulu.
Tshela ukuthi ungalungisa kanjani i-oatmeal "evila" emgodini weglasi.
Ukukhetha imbiza
Kungcono ukukhetha imbiza nge-screw cap noma nge-lid enedivaysi ekhethiwe yokukhiya, umphumela wayo wokugcizelela ngokuqinile isembozo esiqinile entanyeni ye-can futhi uyilungise kule ndawo.
Mayelana nokuphepha
Ibhange akumele libe nemonakalo, ukuphahlaza kanye nezinsipho, kuyadingeka ukuthi ayikho amabhulogi engilazini. Uma ushukela oatmeal, amanzi abilayo kufanele abe omile ngaphandle nangaphakathi, futhi ume endaweni emile (ngokufaneleka ngokhuni).
"Lazy" oatmeal in recipe - can
Izithako:
- ama-oat flakes - ama-glass ayisi-0.5;
- amanzi noma ubisi - izinkomishi ezingu-1-1.5.
Ukulungiselela
Silala oat flakes embizeni. Ama-flakes omile embizeni akufanele adlule 1 / 3-1 / 2 yenani eliphelele. Gcwalisa embizeni yamanzi abilayo noma ngisho namanzi abandayo abilisiwe (bese ulinda isikhathi eside uze ulungele, kodwa lokhu kungcono nakakhulu). Phakamisa kahle ama-flakes ngamanzi ekushiseni okungaba ngu-60-70 ° C. Uma usebenzisa ubisi esikhundleni samanzi, ungabiliseli, ukushisa nje (kungcono, kungcono ukuthi ubisi lungagciniwe). Ungangezela isinamoni encane nezinye izinongo (i-cardamom, i-safari, i-ginger yomhlabathi, njll.) Kumathini we-oatmeal.
E-oatmeal eseqedile ungangeza amafutha, uju, izithelo zezitshalo noma isiraphu, izithelo ezomile ezitshaliwe, izithelo zomuthi. Izithelo ezomile kanye namantongomane angabekwa ngama-flakes ngaphambi kokuqhuma. Ama-fresh berries-amajikijolo kufanele afakwe kwi-oatmeal elungiselelwe ukuze angalokothi alahlekelwe amavithamini ngenkathi eshisa. Kule nguqulo ngokuthulukiswa okubandayo noma okufudumele, ungawabeka kanyekanye.
"Lazy" oatmeal nge yogurt - iresiphi
- ama-oat flakes - ama-glass ayisi-0.5;
- i-kefir noma i-yoghurt yokuphuza okungenasiphuzo yamafutha amaningi - 1-2 izibuko;
- amajikijolo, amantongomane aqhekekile, izithelo ezomile ezitshisiwe noma izithelo ezintsha - uma befisa.
I-oat flakes ngokwehlukana noma ndawonye nezinye izingxenye zithengwa nge-kefir futhi zilinde kuze kube khona ama-flakes athatha i-kefir. Kumele kuqashelwe ukuthi kune-oatmeal ephekwe ngesisekelo se-yogurt noma eminye imikhiqizo yamakhemikhali yobisi omuncu, akumele ivele ngemva kokulala, kodwa okungenani ngomzuzu emva kwe-40.
Ngendlela efanayo, ungalungisa izikhathi zokuphumula ezinempilo ezivela emafutheni amaningi e-cereal.