Naphezu kwegama layo, i-Brazilian nut noma i-bertolleta akusiyo nut, kodwa isitshalo. Ivele iqukethe igobolondo-igobolondo elikhuni kanye nobukhulu obukhulu kakhulu. Yebo, futhi ngokubukeka kunjenge-kernel ye-walnut, njengezinhluzane noma ama-alimondi . I-walnut ayikhuli eBrazil kuphela, kodwa itholakala kwamanye amazwe aseLatin America, ikakhulukazi eBolivia, umthengisi omkhulu kunazo zonke kulo mkhiqizo. Ngakho-ke, i-nut yaseBrazil nayo ibizwa ngokuthi i-American. Futhi lokhu akusilo isitshalo esitshalwe, asikhulumi ngokukhethekile, kodwa kuvuna ngqo ehlathini zasendle.
Izakhiwo eziwusizo ze-Brazil nut zihlotshaniswa, ngaphezu kwakho konke, ngezimfanelo zayo zokudla okunomsoco. Kuyinto enempilo kakhulu futhi enomnandi. I-nuclei isayizi ngobukhulu obukhulu - cishe u-5 cm ububanzi. Amafomu afana namanqamu, futhi ukunambitheka - ngamanothi kaphayini. Ukudla okunomsoco we-Brazil nut kunaphezu kwe-650 kcal / 100 g. Cishe ingxenye engu-70% yobuningi bomkhiqizo amafutha, amanye ama-13% - ama-carbohydrate, kodwa kunamaprotheni amaningi - angu-17%. Futhi nakuba iningi lama-fatty compounds libhekisela ku-unsaturated, elibhekene nokwandisa izinga le-cholesterol, amantongomane anconywa ukuba adle ngokulinganisela. Eqinisweni, uma ushushiswa, lo mkhiqizo, naphezu kwazo zonke izakhiwo eziwusizo ze-Brazil nut, ungalimaza umzimba womuntu.
Izithako zama nati ka-Brazil
Lo mkhiqizo wesitshalo ucebile kakhulu ezintweni ezisebenzayo, kufaka phakathi izinto ezingavamile. Esikhathini sezinhlamvu zezithelo ze-berthelet ungathola:
- i-cellulose;
- amino acid amanani;
- amavithamini: A, C, E, iqembu B;
- amaminerali: iron, magnesium, potassium, calcium , zinc, ithusi, njll;
- flavonoids kanye nama-antioxidants.
Amantongomane aseBrazil nawo angumthombo wezinto ezingavamile zokulandelela i-selenium, ama-nati angakwazi ukunikela umzimba ngomthamo wansuku zonke walesi sici.
Ingabe i-Brazil nut iyasiza?
Yiqiniso, izithelo ze-bertholety azikwazi ukubizwa ngokuthi i-panacea yazo zonke izifo. Futhi akufanele bathathwe emithini. Ukwelashwa ngosizo lwe-nut yaseBrazil, ikakhulukazi yedwa, ngaphandle kokubonisana nodokotela, akunakwenzeka. Kungcono kakhulu ukwesekwa okuphilayo okuwusizo okungahlinzeka ngesinyathelo sokuzivikela nokusekela emzimbeni. Isibonelo, i-Brazil nut ngenkathi isifo sikashukela isiza ukulawula izinqubo zemithi emzimbeni. Ithuthukisa inhlalakahle yeziguli, kodwa ayikho impikiswano ebalulekile yokwelapha. Futhi uma isifo sikashukela singadla amanoni amaningi kakhulu, amantongomane aphethwe yi-carbohydrate, angakwazi, ngokuphambene nalokho, anciphise kakhulu impilo yakhe.
Ukuphikisana phakathi kwezidakamizwa kubangelwa ukusetshenziswa kweNetherlands nut ngenkathi ukhulelwe ngenxa yenani laso caloric kanye nengozi yokuzizwa kwemizwa. Amama omuso adinga ukubonana nodokotela ngaphambi kokufaka izithelo ze-bertholety ekudleni. Kodwa ngokujwayelekile kubesifazane izinzuzo zamantongomane aseBrazil akungabazeki. Inomphumela wokuvuselela
Amantongomane aseBrazil, ngenxa yobuso bama-amino acids, akwazi ukugqugquzela umsebenzi wemithwalo yegazi. Bavimbela ukubonakala kwe-atherosclerotic formations, usizo ekuvinjweni kwesifo senhliziyo, izilonda, izinzwa. I-fibre ekubunjweni kwamantongomane inomthelela onenzuzo kumathumbu emathunjini futhi uyayisusa. Ezithombeni zezingane, i-Brazil nut iyasiza ekwandiseni ukukhiqizwa kwamahomoni okukhula. Futhi amandla amakhulu emvelo.