Ukungabi nensimbi - izimpawu

Kusukela ekunakekeni kwensimbi kuthinta u-30% wabantu bezwe, ikakhulukazi ngenxa yokungalungi kokudla. Ukungabi nensimbi kubizwa ngokuthi i-iron insufficient anemia, noma nje i-anemia, ngoba i-anemia ebangelwa ukuntuleka kwensimbi egazini yindlela ejwayelekile kakhulu yegazi. Cabanga ngezimpawu zokuntuleka kwensimbi kanye nezimbangela zesimo esikhulu kangaka.

Izimbangela zokuntuleka kwensimbi

Njengoba sesishilo kakade, ukubonakala kwezimpawu zokuntuleka kwensimbi emzimbeni, ngaphezu kwakho konke, kukhuluma ngokudla okungalingani. Ama-Vegetarians yiwona otholwa kuqala kwe-anemia, njengoba umthombo ongcono kakhulu wensimbi yinyama, futhi ezitshalweni zikhona, kodwa ifomu ngokwayo lingaphansi komzimba womuntu.

Ngaphezu kwalokho, izimbangela ze-iron deficiency anemia (i-IDA) kungaba ukulahlekelwa kwegazi okunzima, iminyaka yesikhashana - isikhathi sokukhulelwa, ukukhulelwa kanye nokukhishwa kwesisu, kanye nokuqeda esikhathini. Ezimweni ezinjalo, umzimba uhlangabezana nezinguquko ezinkulu zomzimba ezidinga okuqukethwe okunezinsimbi eziphakeme.

Izimpawu ze-IDA

Izimpawu zokuntuleka kwensimbi kwabesifazane abanalo ukuhlukana okhethekile ngokuntuleka kwamakhambi emadodeni, noma kubantwana. Ngokwehlukana kuphela ukuthi ezinganeni ezinokuntuleka kwanoma yiluphi uhlobo lokulandelela, ukukhula kumiswe okwesikhashana.

Ezokwelapha, izimpawu zokwehla kwensimbi egazini zihlukaniswe zibe izinhlobo ezimbili. Okwokuqala - okuhlobene nokuntuleka kwesakhi egazini, ku- hemoglobin , lesi samuva - ngokuntuleka kwensimbi ekuhlanganiseni kwama-enzyme.

Ngokuntuleka kwe-hemoglobin (insimbi - isakhi se-hemoglobin, esisebenza njenge-oxygen carrier):

• isiyezi;
• ubuthakathaka, ukungabi namandla;
• ukulala;
• ukuphelelwa amandla.

Ukuntuleka kokubunjwa kwama-enzyme:

• ukoma nokukhishwa kwesikhumba;
• ukuphuka emaceleni omlomo;
• izinwele, izinwele eziwela phansi;
• ukungabikho komchamo.

Ukukhulelwa kwegazi ekukhulelweni

Ngaphezu kwalokho, izimpawu zokwehla kwensimbi ngesikhathi sokukhulelwa zifana nabo bonke abanye abantu. Inkinga yukuthi abaningi bakholwa lena "inkambo evamile yokukhulelwa," futhi ngisho nokubonakala kwezifiso zemikhiqizo engahambisani (i-vobla ne-marmalade) kuthathwa kalula. Kodwa isifiso sokudla i-can of pickles, ngokulandelana, isifo esibonakalayo sokuntuleka kwe-iron anemia, okungabangela ukukhubazeka ekuthuthukiseni i-fetus, kungakhulumi ukuchithwa kwezitolo zensimbi emzimbeni womama ozayo.

Ekukhulelwe, i-IDA kulindeleke ezimweni eziningi. Uma isigamu sonyaka ngaphambi kokukhulelwa owesifazane uphuze, uphuze utshwala, uthathe ama-antibiotic noma angadli kahle kakhulu, kukhona isiqinisekiso esingaba ngu-100% sokuthi abesifazane abakhulelwe, inqolobane yakhe yensimbi emzimbeni ayanele ngambili.