Ngisho nasekudleni, noma yimuphi umuntu ugcina isifiso esilula futhi eqondakalayo sokudla okuthandayo, mayelana nokuthi yiziphi eziningi ezifuna zokupheka okumnandi zokudla okuhlukene. Sinikeza izinketho ezimbalwa ezilula ezikuvumela ukuba uhlolisise yonke i-charm yesistimu enjalo yamandla.
Iresiphi elula yokudla okuhlukene: isaladi elula
Izithako:
- Iklabishi ye-Peking - iklabishi ½;
- i-rucola - inqwaba engu-1;
- Izinhlamvu ezihluma - izibambo ezimbili;
- ijusi kalamula - 1 tbsp. l;
- amafutha omnqumo - 1 tbsp. l.
Ukulungiselela
Sika iklabishi ye-Peking, uhlanganise nama-grains ne-rucola, inkathi nge-sauce kusuka ku-bhotela nejusi lemon. Le isaladi igcinwa kahle esiqandisini amahora amaningana. Ungayidla ngaphandle komkhawulo, ngoba ilula futhi iyasiza.
Iresiphi yesidlo "Isaladi lesidlo" ngokudla okuhlukene
Izithako:
- amazambane abilisiwe - ama-3 ama-pcs;
- i-broccoli abilisiwe - 400 g;
- i-avocade - ucezu olulodwa;
- i-yogurt okuqukethwe kuka-2.5% - 100 g;
- imifino - 1 bunch.
Ukulungiselela
Amazambane kanye ne-avocado uthathe ama-cubes, i- broccoli ukuze ihlukane nama- inflorescences. Lungisa i-sauce: i-yogurt i-whisk ku-blender ngama-herbs aqoshiwe. Uma ufisa, ungangeza usawoti kanye nopelepele.
I-recipe yokudla okuhlukile kokusindiswa kwesisindo: isobho esimhlophe
Izithako:
- amazambane - ama-3 ama-pcs .;
- anyanisi - ama-3 ama-pcs.;
- isiqu sama-leeks - ucezu olulodwa;
- izaqathe - izingcezu ezingu-3;
- imifino - 1 bunch.
Ukulungiselela
Beka amazambane ehlutshiwe, u-anyanisi, izaqathe , ama-leeks epanini, ubilise uze upheke, nquma i-blender. Engeza isobho le-purée ngamakhambi. Esinye isobho sokwaba ukupheka njengokujwayelekile: uphonsa amazambane aqoshiwe, izaqathe, anyanisi, ama-leeks emanzini abilayo bese ubilise uze upheke, bese ufaka imifino.
Uma ubeka izitsha ezintsha futhi uhlangabezana nezindlela zokupheka ezingavamile, ukudla okuhlukeneyo kuyoba mnandi futhi kulula kuwe.