Abantu abaningi bacabangela ukuthi ubisi lwezinhlanzi luyichitha. Noma kunjalo, lokhu kubonisa kuphela ukuthi leli qembu labantu alingazi ngezinzuzo nokulimaza ubisi lwezinhlanzi. Ama-gland omzimba wombala omhlophe, ngenxa yokuthi athola igama lawo, ahloselwe ukuzalwa komuntu omusha, ngakho-ke imvelo yanikezela ngempahla ewusizo.
Uyini ubusika lobisi lwezinhlanzi?
Inhlanzi yobisi iqukethe inani elikhulu lezakhi:
- iphrotheni equkethe i-protamine yezinto ezibalulekile;
- amavithamini A, B noC;
- amafutha acure i-Omega-3;
- Izinto zamaminerali: i-sodium, i-potassium, i- phosphorus , i-magnesium, insimbi.
Ngenxa yokwakheka kobisi, inhlanzi inezinto ezinjalo eziwusizo:
- ukuthuthukisa umsebenzi wesimiso senhliziyo;
- ukuvimbela ama-clots wegazi;
- ukunciphisa izinga le-cholesterol egazini;
- umsebenzi wezingqamuzana zobuchopho uthuthukisa;
- ngokuthekisayo kuthinta isikhalazo sangaphandle: ukuqinisa izinwele, ubushelele isikhumba;
- ukuvimbela isifo sofuba;
- abe nomthelela wokuphulukisa, ngakho-ke ziyasiza izilonda zesisu kanye nesisu sangasese;
- ukusheshisa umzimba;
- unomphumela wokulwa nesifo sokulwa nesifo.
Izinzuzo Zokudoba Ubisi Amadoda
Ubisi lwezinhlanzi lunempahla ewusizo. Amadoda kufanele aqaphele ngokukhethekile lo mkhiqizo, ngoba awugcini nje ngokuthuthukisa impilo yonke yempilo,
Kulimaza ukudoba ubisi
Lo mkhiqizo awunakho ukuphikisana, kodwa ukusetshenziswa kwawo kusengaphansi kwemingcele efanele.
Ubisi lwezinhlanzi lungumkhiqizo ophakeme kakhulu wekhalori, kanti ekuphekeni, okuqukethwe kwekhalori kuya kuba mkhulu nakakhulu. Ngakho-ke, abantu abanokukhuluphala nesisindo esiningi ngokweqile ubisi bangadla kuphela ngobuncane.