Ukufisa ukukhipha isisindo esiningi kunzima ngokwanele ukwenqaba ukusebenzisa ama-dessert ahlukahlukene kanye nezinye izidlo ezidliwayo. Kulesi simo, izondlo zokunciphisa izondlo zincoma ukuthi zibeke esikhundleni sayo ngemikhiqizo yemithi. Ukwazi ukuthi yiliphi uhlobo lwezithelo ezithandekayo ezikhona, ungazifaka ekudleni esikhundleni samaqebelengwane angenayo izithelo noma amakhekhe. Ngenxa yezithelo, awugcini nje ukuthola ubumnandi obuthandayo, kodwa futhi ugcwale umzimba ngezinto eziwusizo.
Ziyini lezi zithelo ezinhle?
Ngenxa yocwaningo oluqhutshwa kukhona ukulinganisa okuthile kwezithelo ezimnandi:
- I-apple yeshukela yase-Thai . Ukuqukethwe kwekhalori yesithelo kungama-kcal angu-104 nge-100 g. Iqukethe i-acids ebalulekile esiza umzimba ukuba umelane nemiphumela emibi yegciwane kanye nezifo. I-apula enomsoco ocebile amavithamini namaminerali ahlukahlukene. Lesi sithelo esihle kunazo zonke emhlabeni sikusiza ukukhipha indlala bese ucima ukoma kwakho. Yisebenzise ekuphekeni kwemithi yendabuko. Kudingeka ukuba udle izithelo ngokucophelela, ngoba imbewu inobuthi.
- I-Thai durian Kanyao . Kuzo zonke izinhlobonhlobo zalesi sithelo, lesi siphumelele ngobuhle bayo obukhulu. Amanye ama-specimens awawaphansi kune-apula ushukela. Isici esibalulekile - kunamandla kakhulu, iphunga lenyama yesithelo. I-Durian inomsoco kakhulu futhi iyanelisa indlala, futhi ukuthola amandla anele okwanele ukuba udle izicucu ezimbalwa. Ukwakhiwa kwalezi zinhlobonhlobo zezithelo kufaka isulfure esiphilayo, okususa ubuthi emzimbeni. Basebenzisa izithelo nezinye izingxenye zesitshalo emithi yomuthi.
- Tamarind . Lesi sithelo sibizwa nangokuthi usuku lwamaNdiya. Naphezu kokuthi izithelo zingenye yezinhle kakhulu, zingasetshenziswa uma ulahlekelwa isisindo. Into ethi izithelo zinomthelela omuhle ohlelweni lokugaya ukudla futhi zivuselela ukudla. Futhi bancishisa ukubunjwa kwegesi, futhi benze njenge-laxative yemvelo. Izithelo ezinhle zinamandla okunciphisa izinga likashukela ne-cholesterol egazini. Ukwakhiwa kwesithelo kuhlanganisa amavithamini amaningi awusizo, ama-macro- kanye nama-microelements.
- Ubhanana obubomvu baseThai . Ubumnandi balezi zihlukahlukene akufani nanoma yimuphi omunye. Izithelo zinomsoco ngokwanele futhi ukwanelisa ukulamba kwanele ukudla amabhanana ambalwa. Omunye wezithelo ezinhle kunawo wonke emhlabeni ugalele ekukhiqizeni injabulo ye-hormone emzimbeni. Izithelo zikhokhisa umuntu onamandla awusizo. Ukwakhiwa kwebhanana kuhlanganisa izinto eziningi eziwusizo emzimbeni.
- Amagilebhisi kishmish Uzbek umbala omnyama okwesibhakabhaka . Amajikijolo angaziqhayisa ngamavithamini ahlukahlukene, ama-macro nama-microelements, kanye nama-acids abalulekile. Amagilebhisi abhekwa njenge-antioxidant kakhulu. Amajikijolo awawusizo kuphela, kodwa anempilo.
- I-sweet cherry yase-Uzbek . Amajikijolo akhulu kakhulu, futhi umbala wabo usondelene nobumnyama. Basiza ukuthuthukisa isifiso nesenzo se-digestive system. Isakhiwo se-sweet cherry sihlanganisa i-fibre, ehlanza amathumbu avela kwimikhiqizo yokubola. Kusukela amajikijolo abe fructose, yabo
ingasetshenziswa ngemali encane yi-diabetes. - Chempedak . Izithelo zifanelwe ngokulinganisa ukulinganisa kwezithelo ezinhle kakhulu. Unamavithamini C amaningi, i-potassium, i-calcium nezinye izinto. Ungenalo izithelo zamafutha, ngakho-ke, bangadla ngaphandle kokwesaba ngenxa yesibalo sabo. Ukwakheka okucebile kwe-pedal kusiza ukuyisebenzisa ekuphekeni kwemithi yabantu.
- Mango . Naphezu kobumnandi bayo, izithelo zifakiwe ezidlweni ezahlukene, ikakhulukazi ngempumelelo ubisi lwe-mango. Izithelo zinamandla okuvimbela ukudla . Ukusetshenziswa kwemango ukulahlekelwa isisindo kubonakala ososayensi baseMelika.
Sazama ukwethula uhlu lwezithelo ezinhle kakhulu emhlabeni. Izithelo eziphezulu zinezithelo ezinjalo: i-sapodilla, i-persimmon, i-jackfruit, i-marang, i-mangosteen ne-ananas.