Njalo ngonyaka inani lokufa ngenxa yezifo zenhliziyo nemithambo yegazi landa. Izakhamuzi azikhatheli ukuphinda kubaluleka kokudla okunomsoco ekuvimbeleni lezi zifo. Nsuku zonke kuhlanganise nemikhiqizo yakho yokudla ngenhliziyo, ecebile nge-potassium ne-magnesium, ungabhekana nokunciphisa amandla, ukukhathala okungapheli, ubuhlungu ngesikhathi sokuvivinya umzimba, njll.
Ziyini izinzuzo ze-potassium ne-magnesium yomzimba?
- Bondla imisipha yenhliziyo.
- Bamba iqhaza ekusetshenzisweni kwemithi yamangqamuzana enhliziyo.
- Nikeza ukubamba izinhliziyo zenhliziyo.
- Hlanza igazi bese ukwandisa ukugeleza kwegazi.
- Qinisekisa igobolondo lemithambo yegazi.
- Kunciphisa imiphumela emibi ye-tachycardia ne-arrhythmia.
- Lungisa inqubo ye-metabolism.
- Nikeza ukwakheka kwegazi okuphelele ngokwengeziwe, sebenzisa ukuvinjelwa kwegazi, njll.
Yikuphi ukudla okuqukethe i-potassium ne-magnesium?
Iningi lazo zonke amaminerali asezinhlakeni nama-apricot omisiwe. I-seagull ithatha indawo yesibili, kanti owesithathu ohloniphekile ubhontshisi. Ngaphezu kwalokho, i-potassium futhi, kancane kancane, i-magnesium ingatholakala ku okusanhlamvu - i-buckwheat, i-millet, i-oats, amazambane ku-peel, i-wheat, ukolweni, ama-soybean, ama-mushroom, ama-radishes, izaqathe, ama-beet, i-pepper, ama-eggplants, iklabishi, ummbila, ithanga. Imikhiqizo yezinhliziyo equkethe i-potassium engaphezulu ne-magnesium encane: ubhanana, amavangeloni, amakhabe, ama-apula, ama-cherry, i-cocoa, i- currants , amapheya, ama-cherry, ama-avocade, amagilebhisi, ama-blackberries, ama-walnuts, ama-hazelnuts, umlimi omuncu, ama-raisin, izinsuku, amakhiwane.
Ezinye imithombo ye-potassium ne-magnesium emikhiqizweni
I-magnesium engaphezulu ne-potassium encane itholakala kuma-raspberries, ama-strawberries, ama-strawberries, ama-peaches, ama-cashews, ama-almond, ama-mustard, ibhali, amantongomane, i-sesame, isipinashi, inhlanzi enamafutha. Inhlanganisela enhle ye-potassium ne-magnesium itholakala ekudleni okunjengokweshizi kanzima, inyama, imikhiqizo yobisi. Kodwa-ke, okuqukethwe kwabo okunamafutha akufanele kube phezulu kakhulu, ngaphandle kokuhlanza izitsha, ungathola umphumela ohlukile futhi unciphise imizamo yokuvimbela ukuqina kwe-atherosclerosis kanye ne-thrombosis.
Kumele kukhunjulwe ukuthi umuntu omdala udinga u-2 g we-potassium ngekhilogremu yesisindo sakhe, futhi ngokuqondene ne-magnesium, ngakho-ke idinga usuku olungaba ngu-300 mg. Njengoba ubona, i-potassium ne-magnesium, edingekayo enhliziyweni, ingatholakala ekudleni okujwayelekile, okutholakala kuningi konyaka. Kule nkathi, kubalulekile ukuthembela emifino nezithelo, kodwa amashalofu asetshenziswe ngezimpahla ezithunyelwa kwamanye amazwe kungcono ukudlula futhi angabuki emuva, njengoba aqukethe amakhemikhali ayingozi emzimbeni.