Ama-shrimps aqoshiwe, ama-croissants, isaladi lesithenda kanye nezinye izitsha eziningi zokugcoba umlomo zingalungiswa besebenzisa izinti ezinomsoco ezinomsoco. Ziwumkhiqizo omuhle kakhulu wokudla okulula. Isetshenziswe ikakhulukazi njengengxenye ye-sandwich high-high, isibindi nezinye izinto ezibhaka. Uma sikhuluma ukuthi zingaki ama-kilojoule empeleni asezintanjeni zesikhumba, kubalulekile ukuqaphela ukuthi aqukethe i-vitamin PP, kanye ne-nickel, i-chlorine, i-molybdenum ne-zinc.
Ukwakhiwa nama-khalori wezinkuni ze-Crab
I-100 g yomkhiqizo ingaba ngu-80 kcal. Umkhiqizo omkhulu wokudla, okhulu kakhulu njengesithako esikhulu samasaladi amaningi amancane. Kodwa-ke, uma ukhetha umkhiqizo onomsoco, amathuba okuba ubuthi aphezulu.
Ngakho, izinkuni zezinkuni azibandakanyi inyama yesikhumba. Isisekelo yinhlanzi yezinhlanzi zezinhlanzi ezingabizi, okuthiwa yi- surimi . Ngaphezu kwalokho, umkhiqizo ungafaka isitashi, amaprotheni amanzi, amanzi okuphuza, inani elincane likasawoti, ushukela, i-glutamate ye-sodium, okuyi-enhancer taste, kanye namafutha we-egg emhlophe nemifino.
Ukukhuluma nge-surimi, kubalulekile ukuphawula ukuthi libhekisela enhlanzi ngenyama emhlophe, okungekho amafutha athile. Inzuzo enkulu yezinhlanzi ezinjengenhlanzi yukudoba ukuthi lapho kusetshenziselwa ukuthi kungakapheli ukwelashwa okushisa. Futhi lokhu kusho ukuthi kuzinti zezinkuni, nakuba kungenayo imali enkulu, kodwa amavithamini namaminerali afana ne-pollack, hek, navaga, i-cod noma i-blue whiting ayagcinwa. Ngendlela, izinhlanzi ezinjengalezi ziyingxenye yesithathu kuphela.
Kubalulekile ukuthi uqaphele ukuthi ku-100 g yomkhiqizo kunezinhlobo ezingu-18 zama-protein, ama-3 g wamafutha futhi azikho ama-carbohydrate.
Okuqukethwe kwe-caloric yezinkuni ze-crab ku-batter
Ngalesi mkhiqizo esimnandi, ungakha inombolo eningi yokuphuza umlomo futhi ngesikhathi esifanayo izitsha ezincane zekhalori ezikhokha iminwe yakho!
Izinkuni ze-Crab - ukudla kwe-caloric ngokudla
Lo mkhiqizo awubhekwa njengendlela ephezulu yokudla okunomsoco. Iqiniso, futhi ayibonakali njengelusizo ikakhulukazi ngenxa yokuthi inezinto ezimbalwa zemvelo ezizuzisa umzimba. Ngalesi sisekelo, kungakhathaliseki ukuthi uhlanganisa izinti zezihlahla ekudleni kwakho noma cha, kuxhomeke esifisweni sakho.