Ngokuvamile nsuku zonke kukhona ikhambi elisha elisiza ukunciphisa isisindo. Enye yezindlela eziphumelelayo zokusindiswa kwesisindo yi-surimi. Kwabaningi, leli gama alingaziwa, nakuba lo mkhiqizo ungumvakashi ovame njalo edeskini yakho. I-Surimi - inhlanzi enobisi enobuthi, okuyingxenye yezinkuni zesikhumba. Inhlanzi okumele ilungiselelwe i-surimi inomzimba othenda, oqukethe amaprotheni amaningi awusizo.
Amasiko aseJapane
Uma ubheka abesifazane baseJapane ungabona ukuthi phakathi kwabo kukhona cishe ama-fatties, isikhumba sabo sihlale sihle futhi sihlala siphila, futhi sihlala isikhathi eside kakhulu. Konke lokhu kungenxa yokuthi ukudla kwabo kwansuku zonke kuhlanganisa eziningi zezinhlanzi zasolwandle, kuhlanganise ne-surimi. Cishe zonke izitsha zokudla zaseJapane ziqukethe ama-iodine, i-omega-3 fatty acids, i-cellulose kanye nezinye izinhlobo ze-microelements.
Ungalungisa kanjani isi-surimi?
Ehunyushwe kusuka eJapane, leli gama lisho ukudoba emhlabathini. Isisekelo sithathwa yizinhlanzi zasolwandle ezingenamafutha, isibonelo, i-cod, i-pollock njalonjalo, okuyizikhathi eziningana ezisezingeni elimangalisayo, bese ligeza ngamanzi ahlanzekile. Ekugcineni, kuvela ukuthi yi-surimi, enganambitheki noma iphunga, ngoba i-protein nje ehlanzekile. I-Surimi isetshenziselwa ukupheka izitsha ezihlukahlukene, kufaka phakathi izinti zomhlanga.
Yini okufanele ngiyenze?
Okokuqala ukubukeza ukudla kwakho, okungafanele kube khona ukudla okulimazayo nokuphezulu kwekhalori. Yenza konke kancane kancane, qala ukuyeka ukusebenzisa imayonnaise bese ususa amazambane othosiwe njalonjalo. Beka esikhundleni sabo ngezinhlanzi zasolwandle, izithelo, itiye elihlaza futhi, yiqiniso, izinkuni ezivela ku-surimi. Ukuze uzuze imiphumela emihle, udinga ukufaka izinti zezihlahla kanye nezinye izilwane zasolwandle kukho konke ukudla. Khumbula ngekhwalithi yemikhiqizo bese uyithenga kuphela ezindaweni ezifakazelwe.
Isibonelo sokudla kwizinkuni ze-crab
Sebenzisa lokhu kudla akunakwenzeka ezinsukwini ezingu-4. Ekudleni kwakho, okuvele usuvele ukhiphe ukudla okulimazayo , engeza ama-200 g wezinkuni kanye ne-1 litre fat fat. Kunconywa ukuba udle ukudla okuncane njalo amahora amathathu, ngakho ngeke uzizwe ulambile. Kubalulekile ukuphuza kuze kufike ku-2 amalitha amanzi nsuku zonke. Ngakho-ke, kunethuba lokunciphisa isisindo ngo-5 kg, konke kuxhomeke ekutheni isisindo sakho sinciphile. Ukungafani kokudla okunjalo kuyinkinga ngesisu nangomathumbu.