Ngingaba ngcono yini kumbewu?

Ukuqeda ngempumelelo amakhilogremu engeziwe, udinga ukwazi kahle ukuthi yimiphi imikhiqizo eholela ekubukeni kwesisindo esinqunyiwe nokuthi yibuphi ubuningi. Isibonelo, imbewu ye-sunflower, amathanga nezinye izitshalo ngokuvamile zibonakala zingenabungozi ngokuphelele. Kodwa-ke, labo abathanda ukuhlafuna imbewu futhi banomlutha ngokweqile kule nqubo, ama-deposit angaphezu kwamanani angeke adlule.

Ubuhlobo phakathi kokusetshenziswa kwembewu nesisindo esiningi

Noma yimiphi imbewu, kungakhathaliseki ukuthi i-sunflower, ithanga, umsedari noma enye, ingumkhiqizo ophezulu wekhalori. Ngakho-ke, ngamagremu ama-100 wezinhlamvu ze-sunflower, lapho abaningi abangenakukulahla ngenkathi behamba noma behlezi ngaphambi kwe-TV, iqukethe cishe ama-calories angu-520, inani elifanayo linalo lokudla okugcwele nokugcwele. Futhi njengoba abantu abambalwa bebona imbewu njengokudla okuvamile, okuqukethwe kwabo khalori akugcini nje ukucatshangelwa, okugcina ekuholela ekudleni ngokweqile . Ngakho-ke, embuzweni wokuthi imbewu ihamba kangcono, unganika impendulo enhle.

Izinzuzo zembewu yokwehlisa

Kodwa-ke, akunakwenzeka njalo ukuphulukisa imbewu ye-sunflower. Abantu abawadla ngokulinganisela abajabuli kuphela, kodwa futhi bayazuza. Yonke ngoba imbewu iqukethe amafutha yemifino - imithombo yama-acids e-polyunsaturated. Ama-acids anjalo ayadingeka emzimbeni wethu ukwakha amakhemikhali amangqamuzana awo, ngakho-ke kusemqoka ngisho nokudla amafutha yemifino ngamanani athile, ngoba kusiza ukusimamisa zonke izinqubo zokuxuba.

Kumele futhi kuqaphele ukuthi imbewu iyimithombo yamaminerali ahlukahlukene kanye namavithamini, empeleni, ukwakheka kwevithamini-amaminerali imbewu zezitshalo ezahlukene kuhlukile. Futhi, imbewu ye-sunflower, yonke umuntu ayithandayo, inothile amavithamini A, E, D, ngakho ukusetshenziswa kwabo kunomphumela omuhle esimweni sesikhumba, izinwele, izipikili nomzimba wonke. Futhi lezi zinhlamvu ziqukethe i- magnesium ne-calcium - izakhi, ngaphandle kwalokho umsebenzi ojwayelekile wesistimu ye-musculoskelet engenakwenzeka. Ngakho-ke, naphezu kweqiniso lokuthi ukuze ulahlekelwe isisindo wena uyanciphisa amakholori, imbewu akufanele ihlukaniswe ngokweqile kwimenyu yakho. Kusukela kumbewu kuphela labo abasebenzisa ngokungalungile bathola amafutha.

Imithetho yokusetshenziswa kwembewu ekudleni

1. Engeza imbewu ezitsha ezihlukahlukene - isobho, ama-saladi, izitshalo zemifino.
2. Kungcono ukuba nezinhlamvu ezingenakulinganiswa, ngoba ngesikhathi sokwelashwa okufudumele, izinto eziwusizo kuzo zibhujiswa.
3. Ngesonto kukhona okwanele ukuba udle eyodwa noma ezimbili izimbongolo zembewu ukuze zizuze futhi zingabi nesisindo.

Landela le mithetho elula, futhi umbuzo wokuthi ungakwazi yini ukululama kusuka kumbewu, ngeke usahlupha.