Inhlanzi - enye yemikhiqizo eyigugu kakhulu ngokuqukethwe kwamavithamini nezakhi zokulandelela. Kunconywa ukuba ufake imenyu kulabo abahlupheka ngenxa yokuntuleka kwezifo ze-phosphorus ne-thyroid. Kodwa-ke, inhlanzi ebilisiwe ngenxa yephunga elithile kanye nokunambitheka akufani wonke umuntu. Ngakho-ke, sizocabangela indlela yokulungisa izibopho ze-cod kuhhavini, okuyinto ezoba yigazi, iphunga elimnandi futhi ilula kalula. Kuzothatha okungenani isikhathi sokupheka.
Izikhonkwane ze-Cod namazambane kuhhavini
Lesi sidlo sesibili sihlukaniswa ngokuqukethwe okuphezulu kwe-caloric kanye nesimo satiety. Ngakho-ke uma uthanda ukudla ngokuqinile, kodwa angazi ukuthi kunesiphuzo kanjani ukupheka i-cod-watering fillet kuhhavini, zama lokhu.
Izithako:
- imayonnaise - 200 ml;
- izibopho zekhodi - 1,2 kg;
- Usawoti, anyanisi oluhlaza, pepper kanye nedill - ukunambitha;
- amazambane - ama-7 ama-pcs .;
- amafutha e-sunflower - 50 ml;
- izaqathe - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs.
Ukulungiselela
- Ukudoba i-cod ngemifino kuhhavini yaba yiphunga langempela, ugeza kahle izinhlanzi bese uyomisa ngamathawula amancane wephepha.
- Beka it in izingxenye, usawoti nosawoti kanye pepper.
- I-anyanisi kanye ne-izaqathe ikhasi bese ubhala nge-grater encane, bese ubanda emafutheni kuze kube yilapho bephethe i-hue yegolide.
- I-peel amazambane bese uthatha tincetu ezincane kanye nendawo endaweni yokubhaka.
- Okuphezulu nge-cod fillets, futhi ungqimba olandelayo uzoba u-anyan-isanqante.
- Konke uchithe kakhulu imayonnaise bese ufakwa kuhhavini, uphethwe ngamagremu angama-190, isigamu sehora. Bese udonsa bese ufafaza imifino eqoshiwe.
Izibopho ze-Cod kuhhavini ku-foil
Lesi isidlo esihle kakhulu sokudla sokugcoba okuphethwe izifo zesigubhu sezinsi. I-cod fillet kuhhavini nge ukhilimu omuncu nayo ihlaba umxhwele nge ukunambitheka okumnandi okhilimu.
Izithako:
- Amafutha e-sunflower - 1 tbsp. isipuni;
- izibopho zekhodi - 1,3 kg;
- ushizi - 250 g;
- ukunambitha izinhlanzi - ithisipuni 1;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 230 g;
- usawoti - 1 ithisipuni.
Ukulungiselela
- Hlanza izibopho bese ususa ifilimu kuyo, bese uthatha izingcezu usayizi ophakathi.
- Gweba izinhlanzi esitsheni esihlukile, usawoti, ufafaze isivuno sezinhlanzi bese uthele ukhilimu omuncu.
- Ama-anyanisi ahlobisa futhi ahlukanise imizimba emincane.
- Saka amafutha amaningi emifino epanini bese usakaza u-anyanisi ohlangothini olulodwa. Bese ubeka izingcezu zezinhlanzi, uthele ukhilimu omuncu bese ufafaza ushizi ogayiwe.
- Beka i-tray yokubhaka kuhhavini, uphelelwe ama-degree angu-200. Bhaka izibopho ze-cod kuhhavini noshizi kuze kube yizifomu zegolide ezibomvu ze-brown.