Kulesi sihloko, siqoqe kuwe ama-salads, okuyisisekelo esizosebenza kuso, esivele sesiqalile, inhlanganisela yamakhowe kanye ne-ham. Isaladi esisheshayo nesabelomali ingahle ilungele ukudla okulula kwansuku zonke, noma njengenye yezinketho zokudla okulula etafuleni lokugubha.
Isaladi ngehhafu, ushizi, amakhowe kanye namaqanda
Izithako:
Ukuze isaladi:
- izinhlamvu zezinyosi - 200 g;
- ushizi "i-Gruyer" - 115 g;
- amaqanda - izingcezu ezintathu;
- ham ukubhema - 85 g;
- cherry utamatisi - 125 g;
- amakhowe - 225 g;
- amanzicress - 85 g;
- isipinashi - 45 g;
- arugula - 45 g;
- anyanisi oluhlaza - 3-4 izimpaphe.
I-refueling:
- amafutha yemifino - 3 tsp.
- ijusi nekhasi lemon 1;
- uju - 2 tsp;
- usawoti.
Ukulungiselela
Amakhowe anqunywe ngamacwecwe futhi ngokushesha gazinga kwi-grill. Amabhontshisi agcoke ngamanzi anosawoti, futhi amaqanda abilisiwe "esikhwameni". Utamatisi unciphisa ngesigamu, futhi ham usika utshani. Hlanganisa zonke izithako ezilungiselelwe (ngaphandle kwamaqanda) nemifino.
Silungiselela ukugqoka amafutha emifino, ijusi kalamula, inani elincane lobuni nosawoti. Gcwalisa isaladi bese ulixuba ngezandla zakho. Phezulu, faka isigamu samaqanda abilisiwe bese ufafaza wonke ushizi "Gruyer". Isaladi ngehhafu, amakhowe kanye noshizi kuhanjiswa etafuleni ngokushesha emva kokupheka.
Pastadi isaladi nge ham, utamatisi, amakhowe kanye ushizi
Izithako:
- I-Pasta (imicibisholo, iminyango, amagobolondo) - 375 g;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- ham - 150 g;
- amakhowe - 200 g;
- utamatisi - 3-4 izingcezu;
- ukhilimu omuncu - we-refueling;
- igajwe "i-Parmesan" - 60 g;
- i-parsley;
- usawoti, pepper.
Ukulungiselela
Namathisela i-pasta kuze kuphekwe. Esikhathini sokupaka, sifudumala amafutha omquba, masinyane gazinga ugarlic kuso futhi usakaze amakhowe aqoshiwe. Fry the amakhowe kuze umswakama uphephe ngokuphelele, ungakhohlwa inkathi ukunambitha.
UHam uthathe iziqephu. Hlunga iparsley. Hlanganisa imifino kanye nehhafu, nge-pasta nama-mushroom. Sigcwalisa isaladi nge ukhilimu omuncu, inkathi ngosawoti kanye nepelepele ukunambitha, ufafaza nge-"parmesan" enogayiwe. Isaladi ngehhafu, amakhowe kanye utamatisi silungile!
Isaladi enenkukhu, ham kanye namakhowe okufakwe emanzini
Izithako:
- inkukhu ebilisiwe (fillet) - 125 g;
- ham - 125 g;
- amakhowe okufakwe emathinini - 200 g;
- anyanisi oluhlaza - 1 bunch;
- amaqanda - izingcezu ezimbili;
- utamatisi - izingcezu ezimbili;
- ulethisi - 1 pc.
I-refueling:
- iwayini elimhlophe uviniga - 2 tbsp. izinkezo;
- I-dijon lwesinaphi - 1 tbsp. isipuni;
- usawoti - 1/2 tsp;
- ushukela - 1/2 tsp;
- amafutha omnqumo - 1/2 tbsp.
Ukulungiselela
Inkukhu ebilisiwe ayihlanganisi namafayili usebenzisa imfoloko. I-ham nama-utamatisi anqunywa ama-cubes. Amaqanda ubilise kanzima futhi abuye abe yizicucu ezinkulu. Sika isaladi ibe yimichilo eminyene. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi kanye namakhowe.
Ukuze ugcwalise nge-whisk, shaya amafutha omnqumo ngeviniga, lwesinaphi , ushukela nosawoti. Sigcwalisa isaladi bese sifafaza anyanisi oqoshiwe.
Isaladi ngamakhowe, ham kanye nobhontshisi
Izithako:
- ubhontshisi obuluhlaza - 250 g;
- ubhontshisi ekheniwe - 425 g;
- "Feta" - 100 g;
- ham - 150 g;
- amakhowe okufakwe emathinini - 200 g;
- utamatisi - izingcezu ezimbili;
- anyanisi - izingcezu eziyi-1/2;
- i-sauce yesinaphi - 1/2 tbsp.;
- ulethisi - ikhanda eli-1.
Ukulungiselela
Ama-blanch ubhontshisi amhlophe emanzini anosawoti. UHam noTamatamatisi banqunywa ngam cubes, amakhowe - amapuleti. Hlanganisa zonke izithako esitsheni sesaladi namaqabunga e-ulethisi, amasongo anyanisi nobhontshisi obunqotshwe. Sigcwalisa i- sauce yesinaphi bese sifafaza nge-Feta.
Isaladi ngehhafu, amakhowe kanye noshizi, kuzinkomishi zekhukhamba
Izithako:
- ham - 130 g;
- i-chili pepper - i-1 pc.;
- i-parsley;
- amakhowe - 200 g;
- ushizi ogayiwe - 60 g;
- imayonnaise;
- Ikhukhamba - 3-4 izingcezu.
Ukulungiselela
U-Ham uthathe ama-cubes bese efakwa e-blender bowl, kanye ne-chilli ehlutshiwe, amakhowe othosiwe, imifino kanye noshizi ogayiwe. Hlanganisa konke ukufanisa futhi ugcwalise umthamo oholela ngemayonnaise. Ikhukhamba ibe yizicucu ezinkulu. Esikhathini ngasinye nge-spoon, susa imbewu kanye nengxenye ye-pulp, ngaphandle kokulimaza phansi. Sigcwalisa izindebe eziphethwe ngesaladi bese sifafaza izinsalela zemvelo. Isaladi ngamakhowe, ham kanye nekhukhamba kufanele ihlile ngokuphelele ngaphambi kokukhonza.