Yonke ingqondo iyaziwa ukuthi ilula. Lokhu okushoyo, ngandlela-thile, kuyiqiniso ngokuphathelene nokudla. Ukudla okunempilo ngokuvamile kuvame futhi kungenakuzithoba, izitsha zangaphambili zasendulo zaqalwa ezikhathini zangaphambi kokubhala ngaphambili, kufaka phakathi amaqebelengwane akwenziwa ngotshani emanzini - isinkwa sokuqala sezitshalo zokuqala zokulima. Amaqebelengwane abhakawa, ethosiwe futhi ngenjabulo adliwe futhi manje abamele abantu abahlukahlukene.
Ukuhlolwa kwamaqebelengwane emanzini akubandakanyi kuphela ufulawa wekolweni, kodwa futhi ufulawa wezinye okusanhlamvu (oat, ibhali, rye, ummbila, njll)
Ngakho-ke, sikhetha ufulawa wekhwalithi, okungcono kakhulu-konke okusanhlamvu bese uqhubeka.
Iresiphi yamaqebelengwane amasha emanzini epanini lokuthosa
- ufulawa wonke ukolweni;
- amanzi abanda;
- amafutha omifino amancane;
- ucezu kasawoti;
- Amafutha yemifino, noma ucezu wamafutha, noma ugesi ukuze ubhebhe epanini lokuthosa;
- i-garlic.
Ukulungiselela
Ufulawa kumele unqunywe ngesihlungo (esitsheni isilayidi), ngakho amaqebelengwane ayoba ngcono. Senza i-groove entabeni, engeza izipuni ezimbili zamafutha zemifino nosawoti. Kancane kancane uchithela amanzi, uhlanganise inhlama, kufanele ibe mkhulu, kodwa hhayi kakhulu. Siphakamisa inhlama ngokucophelela, sihlukanise izicucu bese siphumelela amaqebelengwane amancane (noma uwafake ngezandla).
Ngaphezu kwalokho, uma usebenzisa amafutha omquba noma amaqebelengwane angamafutha angaphezu kwamanzi, futhi uma ugaxa iphoyinti lokufutheka ngopu - uzobhaka, okuyinto eyokhethwa. Ungabhaka ama-pancake ngokujwayelekile epanini elomile lokuthosizela, kodwa ufuna ukuwenza ama-tastier.
Ngakho-ke, kubhakaza amaqebelengwane angama-flat emaceleni omabili. Uma zifakwe kancane, sizigubungela nge-clove eqoshiwe, futhi ungayisebenzisa etafuleni.
Amaqebelengwane amasha "aphuke ngesikhathi okwamanje", wonke umuntu uyothanda, unganqikazi.
Amaqebelengwane angenamvubelo emanzini - esinye sezidlo ezidumile ngesikhathi samanje i-paleodietts (okubaluleke kakhulu, khetha ufulawa olungile).
Yiqiniso, ukwenza amaqebelengwane anelisekile futhi anambitheke kakhulu, ungakwazi ukugcoba inhlama ngobisi obisi, ubisi, ubisi omuncu, i- yogurt eyenziwe ngokwenza , ukhilimu omuncu bese ufaka amaqanda ekubunjweni kokuhlolwa, kanye nezinongo ezomile. Kodwa-ke, amaqebelengwane aphekiwe aphekwe ngokusho kokupheka okunjalo, kungenzeka ukuthi kuthiwe yi-pancakes (okuyizinto ngokuvamile, ezinjalo namaqebelengwane angama-flat).
Imiphumela enesithakazelo itholakala uma upheka inhlama ngamakhekhe hhayi ngamanzi ajwayelekile, kodwa ku-mineral carbonated (mhlawumbe kancane kancane). Amaqebelengwane amnandi futhi aphephile.