I-Cod Liver - Ungadliwa

I-Cod isibindi ngumkhiqizo owusizo odokotela batusa ukuthi badle kanye kanye ngesonto. Kulesi sihloko, sikunikeza ezinye zokupheka zakuqala kusuka kwesibindi se-cod ukuze uhlukanise ithebula lakho.

Ama-sandwich ane-cod isibindi kanye nekhukhamba

Izithako:

Ukulungiselela

I-Baton inqunywa zibe tincetu ezincane futhi gazinga ku-toaster. Amaqanda ubilise, uhlanze futhi ugaye ku-grater, futhi isibindi se-cod sixoxwe ngemfoloko. Ikhukhamba, vele ugijime ku-grater. Hlanganisa izithako ezilungiselelwe, engeza ushizi ovuthiweyo nedill oqoshiwe. Sigcwalisa ubukhulu nge imayonnaise bese siyixuba. Izingcezu zesinkwa esizigcoba ezinhlangothini ezimbili zikagalikhi, sisakaza kusuka phezulu ngensimbi futhi sithumela etafuleni, sithele u-anyanisi oluhlaza kanye ne-dill.

Isaladi sesibindi sesibindi nelayisi

Izithako:

Ukulungiselela

I-bulb ihlanzwa, iqoshiwe, ichithe amanzi ashisayo bese ishiya imizuzu eyi-10. Khona-ke uketshezi lukhishwa kahle, futhi i-luchok ihlanzwa. Amaqanda aphekwe kuze kube yilapho ekulungele futhi egajwe ku-grater. I-cod yesibindi iboshwe kahle ngeforque. Ngemva kwalokho, sihlanganisa zonke izithako esitsheni sesaladi, inkathi nge imayonnaise, engeza usawoti ukunambitha nokuxuba.

Isaladi "I-Sunflower" nge-cod isibindi

Izithako:

Ukulungiselela

Ama-anyanisi ahlanzwa futhi aqoshiwe abe ngamacube amancane ngommese. Endishini yokuthoza, qhafaza ucezu lwebhotela elimnandi bese uphonsa khona i-ray. Dlulela ku-obala. Lesi sikhathi sibilisa amazambane ngunifomu, njengoba sithele amanzi. Khona-ke siyalipholisa, sihlanze, sigayile ku-grater ejwayelekile bese uyibeka phansi kwesitsha esijulile. Phezulu ngendwangu encane yamayonnaise bese uqine ngokucophelela phezulu nge-spoon. Manje usakaze u-anyanisi othosiwe futhi uphinde umboze nge imayonnaise. I-cod ye-fover igubungele kancane ngemfoloko, igcobe ngokucophelela amafutha amaningi. Spread ngokulinganayo futhi umboze nge imayonnaise. Amaqanda abilisa kanzima, ahlanzekile, ahlukanise amaprotheni avela ezikhukhuleni futhi ahlukaniswe kathathu nge-grater encane. Sifaka amaprotheni, engeza usawoti bese simboza nge imayonnaise, bese uthela izikhupha. Sika iminqumo ngesigamu bese uyibeka phezulu. Ngaphambi kokuba sikhonze, sisekela isitsha nge-chips, sakha amaphuzu we-sunflower.

I-Mimosa isaladi nge-cod isibindi - iresiphi

Izithako:

Ukulungiselela

Siwahlanza ngokucophelela amazambane ngebhashishi, indawo epanini egcwele amanzi, usawoti futhi ulethe ngamathumba. Khona-ke ilangabi liyancishiswa, limbozwe ngesembozo futhi liphekwe kuze kube sekugcineni. Ngokufanayo, epanini elingaphandle, silungiselela amaqanda. I-bulb ihlanzwa, ichotshoziwe, ifakwe ekomishini futhi ithululelwe ngamanzi abilayo imizuzu engu-10. Amazambane alungile namaqanda ahlile futhi ahlanzwa. I-cod yesibindi ngemfoloko futhi uxoxe ngamafutha amaningi. Sihlukanisa amaqanda abe yi-squirrels nezikhupha. Okokuqala sibaxuba kanye noshizi ku-grater enkulu, namazambane nezikhupha - ngokuhle. Siphuza imifino, siyigwede futhi siyinqume kalula ngomese. Manje thatha isaladi enhle, usakaze ungqimba wokuqala wamazambane aqoshiwe, bese ushizi ne-cod isibindi. Simboza nge imayonnaise, sibeka amaqanda abamhlophe kanye noshizi phezulu bese sifafaza isaladi lonke ngama-yolk agayiwe.

Amaqanda agcwele isibindi se-cod

Izithako:

Ukulungiselela

Amaqanda ubilise kanzima, ahlanzekile futhi anqume zibe izingxenye ezimbili. Susa ngokucophelela i-isikhukhu bese uyixoqa ngemfoloko esitsheni kanye nesibindi se-cod. Engeza imayonnaise nezinongo. Sihlanganisa konke ngokugcwele futhi sigcwalise ingxube yezinxenye zamaprotheni ezitholiwe.